Coach T

•

November 5, 2024

Tuesday "Metcon"

Amrap 18:00

400m run

10 Deadlifts (225/155)

35 Double Unders

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Friday "Happy Birthday Kevin"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Trey"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Happy Birthday Nidia"

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Wednesday "Happy Birthday Mary Anne"

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Tuesday "Happy Birthday Melanie"

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Monday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Thursday "Conditioning"

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Metcon "Happy Birthday Olivia"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Conditioning

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Wednesday "Metcon"

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Tuesday "Happy Birthday Kaityln"

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Monday "Metcon"

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Friday "Grace"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Eileen"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Jessica"

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Tuesday "Happy Birthday Kelly A"

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Metcon "Happy Birthday Jorge"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Death by Barbell"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Memorial Day - Murph"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Cindy"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wedenesday "Metcon"

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Tuesday "Happy Birthday Sarmed & Tia"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Bianca"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Leslie!"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Sonul!"

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Friday "Affiliate Cup Finale"

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Thursday "Metcon"

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Wednesday "Happy Birthday Jamey & Pam!"

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Tuesday "Metcon"

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Monday "Happy Birthday Coach NAS!"

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Friday "Open 25.3"

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Thursday "Metcon"

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Wednesday "Happy Birthday Meg!"

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Tuesday "Metcon"

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Monday "Conditioning"

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Friday "Open 25.2"