Wednesday "12 Days of Christmas"

“The 12 Days of Christmas”

1 Shuttle run (5/10/15m)

2 snatches (115/85)

3 HSPU

4 T2B

5 pull ups

6 squat cleans (115/85)

7 box jumps (24/20)

8 S2OH (115/85)

9 KB swings (53/35)

10 wall ball (20/14)

11 cal bike

12 burpees