Thursday "Conditioning"

EMOM 25:00

1 - 3 strict pull ups + 6 push ups + 9 air squats

2 -5 DB power cleans + 5 thrusters (50/35)

3 - 250/200m ski erg

4 - 4 alt DB single arm Devils press + 10 alt single DB lunges

5 - 150m run