EMOM (30:00 cap or when work is done)
1 - 15/12 cal row or 12/9 cal ski
2 - *work
3 - rest
*Work :
100 wall ball (20/14)
80 Russian KB swings (70/53)
60 T2B
You can split the “work” into whatever order or partition you like and just keep track of where you are.