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Related
Coach T
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August 20, 2025
Metcon "Happy Birthday Olivia"
5 rounds for time:
100m sprint
10 alt DB snatch (50/35)
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Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Conditioning
Wednesday "Metcon"
Tuesday "Happy Birthday Kaityln"
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Friday "Grace"
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Wednesday "Happy Birthday Eileen"
Tuesday "Metcon"
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Thursday "Conditioning"
Wednesday "Happy Birthday Jessica"
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Metcon "Happy Birthday Jorge"
Thursday "Conditioning"
Wednesday "Metcon"
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Thursday "Conditioning"
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Wednesday "Metcon"
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Tuesday "Happy Birthday Sarmed & Tia"
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Wednesday "Happy Birthday Bianca"
Tuesday "Metcon"
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Wednesday "Happy Birthday Leslie!"
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Thursday "Happy Birthday Coach Judy"
Wednesday "Metcon"
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Monday "Happy Birthday Bryce"
Friday "Open 25.1"
Thursday "Conditioning"
Wednesday "Happy Birthday Juan"
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