Coach T

•

May 15, 2024

Wednesday "Metcon"

Amrap 20:00

4 Front squats (135/95)

8 BBJO (24/20)

12 KB swings (70/53)

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Thursday "Happy Halloween!!!"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Metcon"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday OG!"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Matt Hilton!"

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Monday "Metcon"

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Friday "Happy Birthday Babs & Andrew!"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "It's October!!!"

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Monday "Metcon"

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Friday "Welcome to the Pain Cave!"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Nidia"

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Tuesday Metcon

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Monday "Happy Birthday Melanie & Arbind!"

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Friday "Filthy Fifty"

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Thursday "Tumilson"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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"Happy Friday the 13th"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Coach Fam!!"

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Friday "Metcon"

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Thursday "Happy Birthday Sara!"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Happy Birthday Jonathan D"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Metcon"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Hero WOD 'Josh'"

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Thursday "Happy Birthday Hailong"

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Wednesday "Metcon"

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Tuesday "Partner Workout"

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Monday "Metcon"

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Friday "Happy Birthday Dierdre"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Dirty D"

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Friday "Happy Birthday Valeria"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Jessica"

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Monday "Happy Birthday Kelly A"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Isabel"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon

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Thursday "Happy Birthday Alexandra"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Arif!"

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Friday "Happy Birthday Napkin!"

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Thursday "Conditioning"

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Wednesday "Hump Day"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Joseph"

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Friday "Metcon"

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Thursday "Happy Birthday Esther & Tianna"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Fu"

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Monday "Metcon"

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Friday "Metcon + Strength"

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Conditioning "Happy Birthday Jerry C"