ATOMIC CROSSFIT

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For Time:

50 BW Power Cleans (Scale A: 80%BW, Scale B: 50%BW)
25 Front Squats (135)(95)
25 Burpees
100 Push-Ups (Scale A: 75, Scale B: 50)

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Jim, JB and Juan will be spectators at CrossFit International Games this weekend.
Follow Jim's Twitter.

C-Note doesn't do crunches !!! And, who's GSP, anyway ?!?

HAPPY BIRTHDAY C-NOTE!!

3 Rounds for Time:

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Blanca is captured above with a fully extended power snatch finish.

Please hydrate all day! Forecast is 100*degrees
Every Sunday 5K @ Memorial Park. Come join us at 7am. Meet by the swimming pool facility.
Next Fundamentals will be announced at a later date. Be sure to sign up at our box's white board at the front office.
Due to the limited space in each class, we urge everyone to reserve their spot via our on-line scheduler above. This applies to whether you have a CF class package, unlimited membership or drop-in only. The athletes who made their on-line reservations will take priority in each class.