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Nutrition Blog

CrossFit HQ

July 10, 2009

"C-Note Sprawl"


For Time:

50 BW Power Cleans (Scale A: 80%BW, Scale B: 50%BW)
25 Front Squats (135)(95)
25 Burpees
100 Push-Ups (Scale A: 75, Scale B: 50)

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CrossFit Games Widget

Jim, JB and Juan will be spectators at CrossFit International Games this weekend.
Follow Jim's Twitter.

C-Note

C-Note doesn't do crunches !!!  And, who's GSP, anyway ?!?

HAPPY BIRTHDAY C-NOTE!!

July 09, 2009

"Tiptronic"


3 Rounds for Time:

  • 400m Run
  • 10 DeadLifts (245)(185)
  • 10 Wall Balls (20)(14)
  • 10 Burpees


Post results to comments.


DSCN4484
Blanca is captured above with a fully extended power snatch finish.

REGISTRATION & SCHEDULING

Contact Us

ANNOUNCEMENTS

  • Sun_hot
    Please hydrate all day! Forecast is 100*degrees
  • Every Sunday 5K @ Memorial Park. Come join us at 7am. Meet by the swimming pool facility.

  • Next Fundamentals will be announced at a later date. Be sure to sign up at our box's white board at the front office.

  • Due to the limited space in each class, we urge everyone to reserve their spot via our on-line scheduler above. This applies to whether you have a CF class package, unlimited membership or drop-in only. The athletes who made their on-line reservations will take priority in each class.