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Related
Coach T
•
November 21, 2023
Tuesday "Metcon"
5 rounds for time:
10 C2B
20 wall ball (20/14)
10/8 cal bike
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Wednesday "Metcon"
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Monday "Metcon"
Friday "Metcon"
Thursday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday OG!"
Friday "Metcon"
Thursday "Conditioning"
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Thursday "Conditioning"
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Wednesday "Happy Birthday Nidia"
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Friday "Filthy Fifty"
Thursday "Tumilson"
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Tuesday "Metcon"
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Friday "Metcon"
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Thursday "Happy Birthday Hailong"
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Tuesday "Partner Workout"
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Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday Dirty D"
Friday "Happy Birthday Valeria"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Jessica"
Monday "Happy Birthday Kelly A"
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Thursday "Conditioning"
Wednesday "Isabel"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon
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Tuesday "Metcon"
Monday "Happy Birthday Arif!"
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Wednesday "Hump Day"
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Monday "Metcon"
Friday "Metcon"
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