100 Lateral hops over sandbag
30 Sandbag Step-ups (20") (post your weight)
30m Bear crawl
10 Sandbag burpees (lateral hop over sandbag between burpees)
10 Deadlift (Set a heavy weight that you can maintain good form)
10 Sandbag burpees (lateral hop over sandbag between burpees)
30m Bear Crawl
30 Sandbag Step-ups (20") (post your weight)
100 Plank Knees-2-Elbows (http://www.youtube.com/watch?v=9mRq9ukaADE)
Congrats to Team Sting Challenge 2012's Pacemakers, who placed 2nd in the Standard Division!
(left to right, photo c/o Fred aka Master G)
Benjamin Swan, Josh Baker and Katie Swan (all Atomic CF)
Congrats to Team Sting Challenge 2012's Phantoms, who placed 2nd in the Scaled Division!
(left to right, photo c/o Cj)
John O'Malley, Gina Walker and Bob Last (all Atomic CF)
