For time complete (time stops on the last Wallball rep)
Teams of 3. One person at each station. Everyone works at the same time. Rotate once everyone is complete with their station.
10-9-8-7-6-5-4-3-2-1
Scoop 1
Pull-ups
Scoop 2
Thruster (95)(65)
Scoop 3
Rower (kCal)
Cherry on top...
Followed immediately by a team Karen (150 Wallball, 20# 14#) Every time the ball change hands the team does 5 burpees.
Happy Birthday Eric F! He competed at the Hammer & Chisel Event in 2011. (photo c/o of Alice)
