PIX N' VIDS

www.flickr.com Go to ACF's Album

View more photos from PICASSA (Courtesy of Gatekeeper/Dennis)

Billdozer's Sledgehammer & Tire Flips from ATOMIC CROSSFIT on Vimeo.

Crossfit Spring Challenge from Nathan Montgomery on Vimeo.

The Kipping Pullup - Part One from Patrick Cummings on Vimeo.

The Kipping Pullup - Part Two from Jon Gilson on Vimeo.

CrossFit Central's CF TOTAL Competition on March 8, 2008 at Breakaway Speed in Houston, TX.

The Deadlift from Patrick Cummings on Vimeo.

Executed with proper form, the Deadlift doesn't hurt your back, contrary to popular fitness beliefs.

Fixing the Squat from Patrick Cummings on Vimeo.

Have you ever watched young kids squat?  We were born with that beautiful depth and range of motion.

Glory Box from Andrea Grant on Vimeo.