Complete the following for time:
750m Row
3 Squat Cleans (1.10xBW) (BW)
500m Row
6 Squat Cleans (BW) (.9xBW)
250m Row
9 Squat Cleans (.9xBW) (.8xBW)
Annotate loads and times in comments:
Happy Birthday Anthony Woods aka TIGER! Anthony stepped up his love for the sport of fitness by competing in this past weekend's Team Sting Challenge. (photo c/o SLiM)
