For Time:
- 50 Box Jumps, 24" box
- 50 Jumping Pull-Ups
- 50 KB Swings, 1 pood
- Walking Lunges, 50 Steps
- 50 Knees to Elbows
- 50 Push Presses, 45 lbs
- 50
Back Extensions (scale: Good Mornings)
- 50 Wall Ball Shots, 20 lbs
- 50 Burpees
- 50
Double Unders (scale: Tuck Jumps)
Scale
(A) = 30 Reps
Scale (B) = 25 Reps
Compare to 091009
Post results to comments.
Welcome Julie, athlete from Next Generation CrossFit! (photo courtesy of Wheezy).

