3 Rounds For Time
500m Run
10 GTOH (165)(115)
10 C2B Pull-Ups
Post time and loads to comments.
Happy Birthday Bryan G aka Playboy, fka Green Lantern! This is his 4 year birthday celebration with ACF.
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February 2012
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February 01, 2012
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Happy Birthday Bryan - Enjoy your day!
Posted by: Speedy J | February 01, 2012 at 06:20 AM
Yo Bryan!! Happy Birthday!!
3 more days of this crap???
Posted by: chrissy c & mario c | February 01, 2012 at 06:22 AM
Happy, Happy, Happy Birthday Bryan.
That's how many burpees?
Have a great day!
Posted by: Babs | February 01, 2012 at 07:00 AM
20:09 (105#)
Thanks for the weight suggestion Panda!
Great job this morning everyone. Nice to see you Sarah!
Happy Birthday Bryan!!!
Posted by: Jackrabbit | February 01, 2012 at 07:19 AM
Happy birthday Bryan
Posted by: The Nomad | February 01, 2012 at 07:28 AM
Happy Birthday Bryan!!
Posted by: Sx Panther | February 01, 2012 at 08:18 AM
Happy Birthday Bryan! I hope you have a great day!
Posted by: Genie | February 01, 2012 at 08:20 AM
Sorry for asking, but, what is GTOH coach?
Posted by: Gab | February 01, 2012 at 08:29 AM
@gabe it means ground to overhead.
Posted by: Ramrod | February 01, 2012 at 08:46 AM
20:52...85#...fun workout!! Happy Birthday Brian! See you Saturday!!
Posted by: Ashley Odneal | February 01, 2012 at 09:00 AM
Happy birthday, Brian! Four years of crossfit has taught you how to fly: amazing!
Posted by: Steve Western | February 01, 2012 at 09:12 AM
16:33 (145)
nice WOD. great race with khang and easy rider this morning. great job everyone at 8:30. all of y'all were working hard and finsished strong.
happy birthday brian.
Posted by: just jerry | February 01, 2012 at 10:33 AM
HBD, Bryan!
I like the remix at the box last night, thanks, Coach D!
Posted by: Chunners (aka Sirun) | February 01, 2012 at 10:43 AM
17:??? ( 85#)
Need to keep focusing on form :(
Thanks for the tips Grace.
HBD Brian
Posted by: sonul | February 01, 2012 at 10:50 AM
23:07 (75#, bapu)
Good times 8:30 !!!!!!!!
Posted by: Nicole Disco :D | February 01, 2012 at 11:22 AM
Happy Birthday Bryan!!!!!!
Posted by: Nicole Disco :D | February 01, 2012 at 11:24 AM
22:?? (75#, kips)
Slow morning for me but I think the neuromuscular pathway clicked this morning on the cleans, yay! Tried the C2B but didn't quite cut it, maybe next time!
Posted by: Kate O | February 01, 2012 at 11:29 AM
HBD Bryan!
Posted by: Kate O | February 01, 2012 at 11:30 AM
18:19 (75#, GAPU)
I feel like my neuromuscular pathway was starting to click this morning too Kate lol. I feel like my form is getting better.
Great work today 8:30!
HBD Bryan!
Posted by: Tim M | February 01, 2012 at 11:40 AM
21:04 (105#, bapu)
Great job Jackrabbit!!!n Missed you this morning! Nice job 0830!!
Posted by: Special K | February 01, 2012 at 11:53 AM
HBD playboy.
Posted by: george | February 01, 2012 at 12:20 PM
Thank you Ramrod
Posted by: Gab | February 01, 2012 at 12:37 PM
18:00 (60#) some C2B, but not consistent
It was great to see you too Katie!! Glad I could motivate you to run faster Gigi :)
Posted by: S*Nash | February 01, 2012 at 02:07 PM
Happy BDay Sir Burps A Lot/Bryan!! Hope you have a great day!!
Posted by: BJules | February 01, 2012 at 02:42 PM
HBD Bryan/Superman/Green Lantern/Playboy.
Posted by: Silverback | February 01, 2012 at 03:36 PM
24:13Rx
Posted by: Gab | February 01, 2012 at 03:46 PM
17:48 (65#) prob should have gone heavier. Oh well it was hot at noon
Posted by: taramisu | February 01, 2012 at 03:54 PM
15:20 (95#) Good work today 8:30! HBD Bryan!
Posted by: Khang | February 01, 2012 at 03:54 PM
23:15(110)
Did double work on almost 3 rounds by squat cleaning it. Should've listen to coach D. Just wasn't sure if I can power clean 110# with a good form. 110# felt rather not too heavy to power clean.. Always a learning process!
Thank u to the entire 830 class for the push. So much love!!! Love 830!!
Crazy bunch but very supportive! Thanks G!
HBD Byan!
Posted by: Fam | February 01, 2012 at 04:24 PM
17:58 #111
Thought I was doing #116, crud!
Posted by: Napkin | February 01, 2012 at 07:51 PM
15:50 65# BAPU
Had fun pacing with Silverback although he was moving twice as much weight.
Special thanks to Billy for his inspiring words of encouragement about Team Sting. Always a pleasure.
Posted by: SM | February 01, 2012 at 07:55 PM
19:05 (85#, BAPU)
always nervous about time when running is involved
Posted by: dirtyD | February 01, 2012 at 08:31 PM
17:01 RX
Posted by: JTH | February 01, 2012 at 08:39 PM
18:41 95# ring row
Great workout tonight. Thanks Billy for the lifting tips. I think things are starting to clIck about getting under the bar.
Posted by: Arthur | February 01, 2012 at 08:40 PM
19:55 (146) - love those 5 1/2 lbs plates!
Posted by: The Nomad | February 01, 2012 at 08:49 PM
@Arthur, thanks for pulling out those boxes that stuck due to improper stacking.
Welcome on your first WOD, Matthew M!
Good to see Yves, Leslie, KenC, Casey O, The Preacher, Ben W, Russel, Patti, 007 in action!
Open Gym was fun! Thanks for Panda's watchful eye!
Happy Birthday Bry! Glad you were able to do your Bday WOD!!!! 36 Burpees!!!
Posted by: G | February 01, 2012 at 09:09 PM
20:46 (55#) fun WOD, thanks for the push at the end, guys!
Posted by: Chunners (aka Sirun) | February 01, 2012 at 09:13 PM
HBD BG/Playboy/Green Lantern!!! Hope we kick @$$ this weekend!
Posted by: Will.I.Am aka Kung Fu Panda | February 01, 2012 at 09:30 PM
thanks for the birthday wishes everyone.
Posted by: bryan g. aka playboy | February 01, 2012 at 09:44 PM
17:10 (145#)
Thanks CoachD!
Posted by: JohnnyB | February 01, 2012 at 10:03 PM
Happy Birthday Bryan!
Posted by: JohnnyB | February 01, 2012 at 10:06 PM
16:05 145#/row
Nice racing with Just Jerry.
Hbday Playboy.
Posted by: Easy Rider AKA Robert Hammond | February 01, 2012 at 10:08 PM
17:39 (145)
Posted by: 007 | February 01, 2012 at 10:12 PM
19:18 (#115, some CTB)
Happy birthday Bryan! Enjoyed those burpees.
Posted by: WPGA Alex | February 01, 2012 at 10:56 PM
17:33 (145, C2B)
Happy B-day Playboy!
Posted by: Doc | February 01, 2012 at 11:01 PM
19:16 (70#, band)
happy birthday Bryan! thanks for the burpees :)
Posted by: cj | February 02, 2012 at 03:37 PM