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Warm-up
Killer cage\Wall Hop\Tire flip
3 Rounds for time:
2 Ropes Climbs (15')
Wind Sprints 10m 20m 30m 40m
10 Squat Cleans (135)(95)
Warm-Down
1 Mile Run
Post results to comments.
Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 - video [wmv] [mov] [HD mov]
Olympic Jerk Boxes by Maddog
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Wolverine: reminder it is TUTU day :)
Posted by: Arnold | January 02, 2012 at 06:35 AM
Ramrod, are those drawers???? LOL!
Wish I could come workout this morning and see all your pretty faces but I have to work! BOOOOO! See ya'll tomorrow!
Posted by: Rocky Top | January 02, 2012 at 08:31 AM
Arnold- I NEED A TUTU, how do I make that happen??
Posted by: Rocky Top | January 02, 2012 at 08:31 AM
15:25 (55#). Rope climbs killed me today.
2012 goal - get over the stupid wall!!! Thanks for the coaching Jim and Ramrod!
Posted by: Chrissy C | January 02, 2012 at 09:00 AM
13:58(RX) first time to ever complete 6 rope climbs in a wod, so I'm happy abt that! Great work everyone, thx Rammy and Jim! @Abbye- BJules makes the tutus :)
Posted by: T-REX | January 02, 2012 at 09:14 AM
14:10 (115)
Posted by: Sx Panther | January 02, 2012 at 10:58 AM
9:4X (115#)
Posted by: Chalkman | January 02, 2012 at 11:12 AM
13:55 (75#, ring rows)
Posted by: Nicole Disco :D | January 02, 2012 at 11:27 AM
12:49 (Ring Rows and 65#)
Great way to start the day!
Posted by: J2 | January 02, 2012 at 11:32 AM
7:49(sub Toe to bar for rope climbs) Really, the Tutu's must stop, no one will ever take us seriously with our girls wearing tutu's.
Posted by: Billdozer | January 02, 2012 at 11:51 AM
15:01 (6 rope climbs, 2 of which 10', 75#) Fun WOD! Thanks Jim, Monte, Will, and everyone who encouraged me! I got a sneak peek at the fun that the monkey bar can bring today :-), will try again! Hope you feel better Alice!
Posted by: Chunners (aka Sirun) | January 02, 2012 at 11:57 AM
12:48 #115
Posted by: Napkin | January 02, 2012 at 12:00 PM
11:0? (65#, 1-10ft. climb)
So mad at myself for that 1 scaled climb, thighs were on fire, whats 5 more feet! Arr!
Thanks for the push on those last rope climbs Arnold!
Great job Tim!
Hope your ankle heals fast Alice!
Posted by: Kate O | January 02, 2012 at 12:14 PM
9:42(RX) Boom!!
Tutu's make me go faster haha
Billy I NEVER WANT TO BE TAKEN SERIOUS!!
Rocky Top: BJules is the master Tutu maker and since we did not get a full tutu turnout we must do a redo for VALENTINES DAY!!
Posted by: Arnold | January 02, 2012 at 12:23 PM
9:35 or 9:37 (Rx) Love me some TUTUs that gives me aerodynamic advantages in CrossFit - Ha!
Welcome to your first WOD Dana, Wendy, Mark ZV!
Welcome to our visiting crossfitter, Roy, to his first WOD at Atomic!
Good to see 007, Chalkman, Rachel, Disco:D, KD, Timboslice, JieJie, The Dark Knight and last but not the least, Teach back in action!!! Yay!!!
@KateO, there is always a next time on the ropes.
@T-Rex, way to go!
Alice, hope your ankle feels better soon!
Thanks Coach Jim and Coach Daniel!
Posted by: G | January 02, 2012 at 12:38 PM
Glad to make it back to the box today!!! That was definitely an ego check and a reminder to check my expectations :) thanks everyone for the encouragement! Fun to get to partner with Speedy J.... I mIssed you! Thanks for the coaching Jim and Ramrod!
Prestige Worldwide.....
Posted by: 'prego' Teach | January 02, 2012 at 01:11 PM
If TUTUs help as much as G and Arnold say, get me like 13 of them!!!
Posted by: Chrissy C | January 02, 2012 at 01:19 PM
11:07 rx
Fran cough after this one. Great to see everyone this morning,.. love those holiday wods and the party like atmosphere.
Right achilles soreness -- I'm reporting this here so I have some accountability and take corrective action. It's been sore for about 10 days now and I'm finally mentioning it today---Denial? or Ego? Anyway, no more DUs, box jumps, running for a while. Might even I.C.E. it.
Posted by: Easy Rider aka Robert Hammond | January 02, 2012 at 03:09 PM
Very exciting! Good luck to all ACF athletes who are going for the Games!!
Posted by: Chunners (aka Sirun) | January 02, 2012 at 03:25 PM
10:?? All I know is that I was defeated by Stephanie and rope climb...last climb I was at the green tape and then melted off...fat one sucked, magic pants were slippery and I suck at rope climb, bad combination and a whole lot of excuses. Put it on my ongoing list of things to work on...
Great to have you as a partner Beth...so good to see you back in action. One step at a time!!
Posted by: SpeedyJ | January 02, 2012 at 04:31 PM
In SA. Did 235# floor bench, 70# weighted pullup then 15 min AMRAP of 200 meter run 5 HSPU 200 meter run 5 L pullups. See you tomorrow.
Posted by: george | January 02, 2012 at 07:11 PM
13:36....(ring rows 65#)
And I think I would rock a tutu for holidays ;)
Posted by: Lauren | January 02, 2012 at 08:08 PM
9:44@105#.
Posted by: 007 | January 03, 2012 at 12:17 AM
Glad to see Beth back. G you got me today. My lungs were closed down but as soon as the infection is gone I will crank it back up.
Posted by: 007 | January 03, 2012 at 12:20 AM