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10-9-8-7-6-5-4-3-2-1
Situps
Deadlift (185)(125)
Ring Dips
Static Pull-ups
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Announcing the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]
Swim Meet at the Woodlands to celebrate Chief's come back
Left to Right: Chunners, Chrissy, Chief, C-Note and JackRabbit
ACF's athlete and former collegiate varsity swimmer of Texas A&M, C-Note, was kicked in the eye by a slow swimmer. Is swimming a contact sports? (photos courtesy of Chief)
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
We all had a great time at the Woodlands Relays.
Chunners (breast & free) and JackRabbit (all the strokes) really kicked butt!
I was just trying not to finish last in the Medicare heats, hah!
Chrissy kept track of our starting blocks and heats, which is not easy to do!
But C-Note got mugged! Check out his eye. We warned him about swimming in the bad end of the pool but he didn't listen, hehe!
Next meet is at RICE University on March 10!
Posted by: mario c aka chief | January 10, 2012 at 05:37 AM
Great workout!
Kept a pretty good pace. All lifts unbroken. I could have planned better for transitioning from one exercise to another, I lost a lot of time there.
Alas...16:01
Posted by: Crossfit Chicago - Jamison | January 10, 2012 at 06:55 AM
M A R I O!!!!!! Wow good to see your smiling face!!! Not sure why I wasn't invited except I do sink in a pool :) But, you couldn't have known that. Come Home!!
Posted by: Arnold | January 10, 2012 at 08:05 AM
18:19 Rx
Posted by: JohnnyB | January 10, 2012 at 09:32 AM
Great wod 830!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
Posted by: taramisu | January 10, 2012 at 10:49 AM
14:30 (185)
started with static pull ups but ended up kipping after a few rounds. fun WOD. great job 8:30 crew!
ramrod, that playlist was outstanding.
Posted by: just jerry | January 10, 2012 at 11:12 AM
Good job 8:30
16:15 (125#, bard, bapu)
Posted by: Nicole Disco :D | January 10, 2012 at 01:35 PM
14:?? (kips, BARD)
Did one static then gave up and went to kipping...mad at myself about that.
Kate...amazing job this morning!
It was great to see Chief in action!! Can't wait to have back at the box!!
Posted by: Jackrabbit | January 10, 2012 at 01:51 PM
15:30 (RX / GHD)
Posted by: George | January 10, 2012 at 01:53 PM
10:17 rx
Good to see everyone @ 8:30!
Posted by: Wolverine | January 10, 2012 at 01:56 PM
Left a little out there. I need to tight up my game .... and back.
Posted by: Jimy Dyer | January 10, 2012 at 02:36 PM
CHECK THIS OUT!! http://thefittestgames.com/post/15623361099/athletes-to-watch-womens-edition-the-women-of
Posted by: BJules | January 10, 2012 at 02:59 PM
14:04 rx
Good to see my teammate George. Good job everyone at the noon class. Nice Wod.
Posted by: Easy Rider aka Robert Hammond | January 10, 2012 at 03:23 PM
18:? Did few reps of static pull ups then stuck w kips. Wanted to do ring dips without the help of the band.
Great job 830!!
Posted by: Fam | January 10, 2012 at 05:10 PM
15:06 (100#, BARD, blue band static pull ups - last one bandless- whoa!!)
I was just kidding you Ramrod in yesterday's post about the Saturday WODs cuz we talked about that like a billion times!! :)
Posted by: Chrissy c | January 10, 2012 at 06:29 PM
17:50 (rx)
Posted by: OG | January 10, 2012 at 07:12 PM
12:30 RX
Posted by: JTH | January 10, 2012 at 07:16 PM
12:37 105#, BAPU, lat dips with plates
bye bye green band, per Arnold the tutu master.
Note to self: stop smiling during the WOD it makes Jim cranky.
Posted by: SM | January 10, 2012 at 07:53 PM
14:14 (145DL)..great group at 5pm tonight, pleasant surprise from my husband who said he was still at work.
Thanks for getting in my way Stephanie...all about that training effect ;)
Posted by: SpeedyJ | January 10, 2012 at 08:02 PM
16:32(rx+ghd). Good wod, I was motivated with the dark knight in attendance.
SM- if u have time to smile in a workout ur not going fast enough.
Posted by: Billdozer | January 10, 2012 at 08:03 PM
15:51 Rx
Posted by: Doc | January 10, 2012 at 08:12 PM
16:13 (bard/bapu)
Kate kicked ass with her static pull ups! Fun WOD, and I second that about the playlist Jerry!
Posted by: Special K | January 10, 2012 at 08:22 PM
19:55 (bard, bapu) Ring dips really slowed me down!
Great energy @ 5!
Thanks, Jim for pointers on ring dips, didn't speed me up, but hopefully form was better.
Posted by: Gina | January 10, 2012 at 08:25 PM
Thanks Steph! I didn't know you swam. I posted about the meet a couple of times. The next one is at Rice Univerity on March 10th. I'll send you the info.
Posted by: Mario c aka Chief | January 10, 2012 at 08:27 PM
Crossfit Mom WOD
5rds: 12 kb deadlifts (53# Sledge/35# Jules)
12 push-ups (Sledge did situps because of his arm. Jules knee)
Thanks for coaching me on the push-up Coach Arnold!!
Posted by: Prego B JULES and Sledge | January 10, 2012 at 08:29 PM
18:42 (155)
Haven't done that many static pull-ups in a while, arms feel like jello :)
Posted by: Sx Panther | January 10, 2012 at 08:33 PM
14:16 (95#, para dips, and ring rows)
Posted by: Lauren | January 10, 2012 at 09:14 PM
17:50 (#155) thin purp band on dips, all static pullups.
Posted by: Napkin | January 10, 2012 at 09:19 PM
18:36 (red band pull ups) - rx'd first round of 10 then had to use red band the rest of the way. This was humbling. Felt like I took steps backward.
Posted by: The Nomad | January 10, 2012 at 09:20 PM
19:43 (Rx) great energy training with the 6pm crew! Just got slow on the pullups and dips on the second half of the WOD. Fun times with Napkin and Sid's strategies during the WOD. Thanks Coach Jim and Coach JooDee!
Welcome John R and Ted S!
Good to see Audrey, Prego BJules and Sledge back in action!
Posted by: G | January 10, 2012 at 09:33 PM
@Chief, I had to clear that photo with C-Note yesterday and made sure it had the right caption because your fist certainly didn't cause the mishap on the eye. Hehe!
Posted by: G | January 10, 2012 at 09:36 PM
15:36(125, BARD, BAPUs). Stuck w/Static and focused on strength training. Thx Coach Jim. Yves - here's the link to the Travel WOD I mentioned found under Resources > Travel WOD on the left (http://www.crossfithawkesbay.co.nz/wp-content/uploads/2010/12/CrossFitBodyweightWorkoutResourcev2.0.pdf).
Posted by: T-REX | January 10, 2012 at 10:05 PM
14: 30 something; great WOD. Great teaming up with John on his first WOD! 155 # deadlift
Posted by: Steve | January 10, 2012 at 10:10 PM
15;47(RX)
Posted by: 007 | January 10, 2012 at 10:20 PM
Good to see The Dark Knight back in action!
Welcome to our visitor from CrossFit Chicago, Jamison!
Posted by: G | January 10, 2012 at 10:22 PM
18:19 ( 185#, Blue Band -Dips, Green Band- Static Pullups)
Posted by: Victor J | January 11, 2012 at 05:36 AM
14:31 (95#, BARD, KIP)
I finally did a WOD without the band.
Good job 4pm!
Posted by: DIVA | January 11, 2012 at 09:30 AM