AMRAP 16 Minutes
400m Run
400m Row
30 Double Unders
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January 11, 2012
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Nice WOD. As G said this morning - whip that rower and make it your bitch! (paraphrasing here :)
3 rounds + 400 m run
Posted by: Dr. Peter | January 11, 2012 at 08:08 AM
3 rounds + 649 m row (one-legged DU(15)/row)
50 sec Lsit
Fun to be back to 8:30 class, nice race with Jackrabbit. Great job everyone.
Posted by: Easy Rider aka Robert Hammond | January 11, 2012 at 10:27 AM
3 rounds+ run. time ran out when i was running so not sure how far i got.
nice racing with khang. he killed it this morning.
great job 8:30 crew!!
Posted by: just jerry | January 11, 2012 at 10:41 AM
Nice work today 8:30! 3 rounds + run. Jerry and Easy Rider dominated that row machine. GJ on Kate hitting 30 unbroken D/U's!
Posted by: Khang | January 11, 2012 at 11:29 AM
2 rounds + run + 393 row...damnit!! Missed it by 7 meters, really????
That miss by 7 meters shows me every second really does count!! Thanks Jackrabbit for the push! Great work 0830, I love watching this group as a whole progress, amazes me!!
Posted by: Special K | January 11, 2012 at 11:58 AM
3rds + 100 meters. My last round of DU was my best going 17/13. It was fun chasing LPGA or is it WPGA??
Posted by: Napkin | January 11, 2012 at 12:29 PM
Fun morning with the "pulling-it-til-it's-my-bitch" Group. Awesome. Totally classic.
3rds even.
Effing DU's.
Nice meeting ya Jameson-CFChi-town.
0530 Group: had a great discussion about paleo and what not. Let's do that again soon.
Posted by: Will.I.Am aka Kung Fu Panda | January 11, 2012 at 12:55 PM
2rds + run
Double unders can suck it :) but I got some great practice in after the wod with Brett and G, thank you for your, we may have it figured out! Now I need the speed rope so I can make it happen.
Posted by: S*Nash | January 11, 2012 at 01:57 PM
Totally relate sarah. Double unders hate me!!! But we r able to throw down. Thanks for help coach D and B
Posted by: taramisu | January 11, 2012 at 02:14 PM
DU's were not happening today. Switched to para-steps
2 rds + run + 100m
L sits need some work!
Posted by: dirtyD | January 11, 2012 at 02:15 PM
2 rounds plus a run
Double unders were better today. That's a good feeling!
It was fun 8:30. Great job!
Posted by: maria | January 11, 2012 at 03:07 PM
2 rds + 25 m run
Posted by: Nicole Disco :D | January 11, 2012 at 04:38 PM
3rds + run +63 m
Posted by: JTH | January 11, 2012 at 04:58 PM
3rds + 400m
Need to work on the DU's. I was having some trouble stringing them and it ended up slowing me down a good deal. Nice WOD though.
Posted by: OG | January 11, 2012 at 07:01 PM
Love the WODs that bring out ones deficiencies. Double unders are among several others.
3 rounds. 40, 40, 42 on the cash out.
Posted by: George | January 11, 2012 at 07:03 PM
2rds +8 DUs
Good Stuff with the 4:00 group! I hate these kinds of WODs, probably because I need this the most :)
Fun hanging at Open Gym afterwards!
Posted by: Teach | January 11, 2012 at 07:22 PM
3 rounds + 400m run + 233m row
Posted by: The Nomad | January 11, 2012 at 08:04 PM
3 rds + 200m run (lateral jumps)
DU's seem to be getting worse.....time to really start practicing, on a daily basis, even on rest days. Just messing around with DU's is getting me nowhere fast.
Thanks to Will for the help on OHS in open gym tonight, 2 steps forward, one step back, but I'll get there eventually.
Posted by: Sx Panther | January 11, 2012 at 08:37 PM
3rds, need to work on DU's thanks for help Nomad and Billdozer
Posted by: Doc | January 11, 2012 at 09:06 PM
2 full rounds, then almost finished the row... had to do pvc jumps. workin on the double unders
Posted by: Lauren | January 11, 2012 at 09:37 PM
3 rds + 400m run
Enjoyed every metre, but those DUs just got harder as you got more tired!
Posted by: Ben | January 11, 2012 at 09:53 PM
2 rds + run + 170m row (but my ending split was awesome! low 1:40s.. cause I had 30 seconds)
scaled: pvc jumps/step overs..
my n00b skills will blossom in time :)
Posted by: cj | January 11, 2012 at 10:36 PM
3 rds + Run (I was at the corner about to turn left when I saw OG finishing his 400m.) Good pacing with the 5pmrs!
Post WOD skill work: 30seconds max hold L Sits
Open Gym hang snatch technique work with the Panda's watchful eye. Power snatches mini wod with SeaBiscuit sure was a good challenge with just under an hour break from today's WOD.
Nice to see Ben W posting in our blog!
Good to see Mrs. Panda, Eric F, Carmen C back in action!
Congrats on the 15 mile multi-terrain race JieJie!
Welcome back Sammy!!!
Welcome Carmen M!
Posted by: G | January 11, 2012 at 10:44 PM
@CJ, nice rowing!
Posted by: G | January 11, 2012 at 10:45 PM