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5-5-5-3-3-3
Front Squat
Metcon
7 Rounds For Time
7 Burpees
11 Wallball
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Happy Birthday Julia M aka 'prego' B JULES
Julia is an "avid crossfit blogger turned media rockstar" in our region. She worked her way in the CrossFit media connection by volunteering at last year's regionals (media group) and many more volunteer hours at several competitions thereafter. Check out her most recent blog CHECK. YOUR. EGO.
Also, Happy Birthday to one of our newbies, Alonzo!
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Happy Birthday Julia M and Alonzo
Posted by: mario & chrissy c | January 12, 2012 at 04:35 AM
Happy Birthday Julia - Media Star!! Have a wonderful day!!
Jerk work at school before basketball practice.
Read metcon wrong - did 7 min amrap
7 Burpies
11 Barbell Thruster
5 rounds+7
Make the best of what you have!!
Posted by: Speedy J | January 12, 2012 at 07:28 AM
Happy bay Jules and Alonzo! Hope you Have a great day!
Posted by: Jackrabbit | January 12, 2012 at 07:54 AM
Happy Birthday BJules and Alonzo!!!!
Posted by: Special K | January 12, 2012 at 08:40 AM
Happy Birthday J-Mo! You are a beautiful prego lady and so inspiring :)
Happy Birthday Alonzo!
Posted by: Teach | January 12, 2012 at 09:28 AM
Happy Birthday Julia!!
Happy Birthday Alonzo!!
Posted by: Sx Panther | January 12, 2012 at 10:18 AM
185-185-195-205-215(1)-205(2); 8:52
nice to meet and work out with 007. great job evryone at 8:30. fun warm up... really needed it this morning.
Posted by: just jerry | January 12, 2012 at 11:05 AM
65-70-75-85-90-90
10:24 (6#) ...should have done 10#
Posted by: Lauren | January 12, 2012 at 11:16 AM
95,105,125,135(pr),145(pr),150(pr)!!!! So exciting....
8:29 #14
thanks for the 1:1 coaching Coach Daniel!!!!! :)
Posted by: sonal | January 12, 2012 at 12:07 PM
HBD Julia and Alonzo! have a great day
Posted by: sonal | January 12, 2012 at 12:11 PM
245-255-275-315-325-335(TOUGH!!!)
METCON: 7:49 (tougher)
HBD BJules and Alonzo!!
Posted by: Will.I.Am aka Kung Fu Panda | January 12, 2012 at 01:20 PM
65-85-95-100-105-115 (1)
8:25 (10#)
My alarm didn't go off but thankfully I wasn't too late for 530am class. Felt pretty good about my front squats but wish I would've stayed tight and elbows up (thanks Panda) so I would've gotten all 3 reps. But it is body weight so I'm proud of my one rep. I tried Rx wallball weight but Daniel saw me struggling and gave me the 10 pounder. Happy with my time, my lungs were burning! And believe it or not my chest still hurts from Angie!! Realized this as I was trying heave the 14# wall ball to the orange.
Happy birthday BJules and Alonzo!!!!
Posted by: S*Nash | January 12, 2012 at 01:54 PM
Happy Birthday Bjules and Alonzo!!!
11:14 (10#) 75-85-95-105-115-125
Posted by: Nicole Disco :D | January 12, 2012 at 02:59 PM
Happy Bday Bjules and Alonzo!
9:30(10#) 75~85~90~95~105~105
Should have attempted 115 maybe next time!
Posted by: taramisu | January 12, 2012 at 04:07 PM
155-185-195-205-215-195. (8:16)
Posted by: 007 | January 12, 2012 at 04:32 PM
Happy Birthday!
Posted by: 007 | January 12, 2012 at 04:34 PM
75-85-90-100-85-70
8:43 (RX on weight, not so much RX on height!)
(squats were getting squirrelly, so I went down in weight to try to get better form. I think my last one was good! Good sharing the bar with you guys this AM (Ashley & Leslie) - way to squat that heavy weight Les!)
Posted by: chrissy c | January 12, 2012 at 04:47 PM
Huh, still nursing myself back from this cold, on a lighter note: Happy birthday BJules and Alonzo!!!
Posted by: Chunners (aka Sirun) | January 12, 2012 at 06:08 PM
125-130-135-145-150-155 (7:09 RX). Thx JB! Nice sharing the bar Brett!
Posted by: T-REX | January 12, 2012 at 06:16 PM
155-165-175-185-195-205(1)
7:34 Rx
Nice working with you today Sid!
Posted by: Doc | January 12, 2012 at 07:42 PM
225-245-255-265-275
Metcon- 5:35
Was gonna do the last set but thought I would let JP have a little ego boost.
Posted by: Billdozer | January 12, 2012 at 07:59 PM
135-155-165(pr)-175-185(pr)-190(2)(pr)
11:04 Rx
Fun sharing the bar Wolverine!
Posted by: Sx Panther | January 12, 2012 at 08:02 PM
185-185-195-205-210-225
6:29
Can't put together anything appropriate containing a bar, front squates, and Sx Panther.. So way to go Keith!
Posted by: wolverine | January 12, 2012 at 08:17 PM
225(1)
Posted by: wolverine | January 12, 2012 at 08:18 PM
125-130-135-140-145-150(2) pretty sure a few PR's in there but I don't have accurate records. Last known, from ages ago, was 140 I think. Made it out of the pocket at 150 on the third rep but dropped my elbows. Poop!
Metcon sucked 8:54 rx
Posted by: Brett aka seabiscuit | January 12, 2012 at 08:25 PM
First WOD back in the new year.
95-115-115-125-125-135
Metcon
10:48 20LB Wall ball
Ugh I sucked today....
Posted by: Arthur | January 12, 2012 at 08:27 PM
155-165-175-185-195-205 (pr) - I think well now I'll track it.
7:35 Metcon
Good work DOC..way to keep pace on the metcon you got me by 1 sec ---I'll get ya next time!
Posted by: Sid | January 12, 2012 at 08:35 PM
65-75-85-95-105-110(2)
8:15 10#
Nice sharing the bar with Tammi. She schooled me on the 115.
Have fun in Haiti. Be safe.
Posted by: SM | January 12, 2012 at 08:55 PM
115-125-125-135-145-155(1)
MetCon: 7:44 (Rx) - Thanks Coach Daniel!
Fun sharing the bar with Kate! Way to work on breaking parallel on the front squat and also on the wallball shots! You did awesome!
Also had fun trying so hard to keep up with SOS doing the wallballs over the wall gap. Must have hit my face several times and bit my lips - ouch!
It was good training alongside BB2 today, it has been a long while!
@S*Nash, good for you....doing BW on any of the lifts is a milestone - period!
Way to go on the PRs!
Good to see Henri, Carmen C and Balalah 2 days in a row!
Also, good to see Sniper Josh, Wendy O, Dana Holly, Michelle N, Damon Barbara B, Jordan and Arthur back in action!
Awesome! SM is now posting!!
Have a good trip T-Mac2!
Posted by: G | January 12, 2012 at 09:12 PM
155-185-205-210-215-225(1)
7:47rx
I really hate wall balls.
Posted by: Kansas | January 12, 2012 at 09:58 PM
95-115-135-145-155-165
11:06 (10)
looking back I think 145 was a pr.
Thanks JB
Had some fun trying to keep up with Keith.
Posted by: dirtyD | January 12, 2012 at 10:51 PM