3 Person Teams
15 min AMRAP
7 min rest
15 min AMRAP
First AMRAP:
one person rows(10pts per 100m)
one person rests
one person performs 2 Man-Makers(35) and 5 Toes-to-Bar (10 pts per round)
Second AMRAP:
one person runs 150 m (10pts per run)
one person rests
one person performs 5 SDHP (75) and 10 Push Press (75) (10 pts per round)
Score is total points.
Callie aka Diva is going back to Pepperdine! (photo courtesy of TimboSlice)
Alex E aka Xander is going back to UT-SA (photo courtesy of The Dark Knight)
Xander will also be competing at the The Fittest Games next Saturday, January 21st. The address is 507 Calles St, Austin, TX 78702 (From downtown Austin head east on 6th street to the other side of I35 where 6th street ends).
Austin is a couple of hours away. We hope you can make it there even for just the day to have fun and cheer Atomic CrossFit's competitors.
WE WOULD ALSO LIKE TO WISH THE FOLLOWING ACF ATHLETES BEST OF LUCK AND HAVE FUN!
THE HOUSTON MARATHON AND HALF MARATHON RACE TOMORROW (view course)
Famelicous, Ingrid and Chit
Best of luck to Arnold and SouthPaw on their events today as well!
Team Australia did pretty well considering they had the new guy holding 'em back!
Posted by: Ben | January 14, 2012 at 02:30 PM
Good luck everyone!!!!!!
You have worked hard for this this weekend!!!!!!
Posted by: Nicole Disco :D | January 14, 2012 at 02:38 PM
Good job Chalkman and Just Jerry! I went light on the weight today at the tail end of this cold, you guys did real work! I will go hard next time!
Posted by: Chunners (aka Sirun) | January 14, 2012 at 04:15 PM
I have the best teammates EVER! Thanks Bob & O'Malley for doing all the heavy lifting. Can't wait for the 4th!
Posted by: Gina | January 14, 2012 at 06:37 PM