3 Rounds For Time
400m Run
21 KB Swings (53)(40)
21 Box Jumps (24")(20")
15 Thrusters (95)(65)
15 Pull-ups
9 Ring Dips
9 WallBall (20)(14)
Post results to comments.
Congrats to Atomic CF's Janet Black aka Speedy J and Bayou City CF's Andy Lewis, Triple Crown of the South's highest scoring competitors! We are proud of you Speedy J!
Atomic CrossFit is also proud to announce The Fittest Games Amateur Master Women's Division winner, our very own Stephanie Last aka Arnold!
(The Fittest Games 2012 results)
Congrats to Alex aka Xander who also participated in the Amateur Men's Division. Thanks to all who were able to join us in Austin this weekend! Your support was invaluable! Jim, G, Dark Knight, Silverback, SOS, Crash, Ramrod, Billdozer, Rocky Top, Susie T, Bullhorn, TC, The Barbarian, Seabiscuit, SaraM, 'prego' BJules, Sledge, T-Rex, Ace, Mrs. Panda, Panda & his parents, Dirty D, Southpaw, Chunners, Arthur, Wolverine, Nisha, Tyler, George, Pam and kids.
Photos and videos to come...stay tuned. Also, check out our facebook group.
Congrats Janet and Stephanie! You guys did an amazing job this weekend. I have to thank the atomic crowd as well. I appreciate the cheering and yelling from you guys throughout the day. I could pick out certain voices from the crowd during the wods (I am pretty sure Jim's voice will be engrained in my head forever). A few folks from my new box kept asking who that crowd of folks was and I was proud to say it was Atomic. You guys came out in full force and represented well. Awesome job!
Posted by: The Force (Kendra) | January 23, 2012 at 05:52 AM
Congrats again Speedy J, Arnold, Xander, and it was great seeing you Kendra
Posted by: T-REX | January 23, 2012 at 06:19 AM
Congrats Janet and Arnold!
This morning was a real gasser :)
25:07 RX
Posted by: Dr. Peter | January 23, 2012 at 06:58 AM
Congrats Steph & Speedy J!!
31:01 RX
That one was for sure a gasser! Great job 830!
Btw, I need an RX girl to sub for me for the team sting comp. pls post here or on FB if interested. Thanks!
Posted by: Fam | January 23, 2012 at 11:45 AM
Congrats Janet and Arnold!!!! :)
29:34 (BARD)
Thanks for setting me straight during the WOD JackRabbit, Special K, and Fam :)
Posted by: sonal | January 23, 2012 at 12:45 PM
Congrats Speedy J and Arnold!
31:19 (35 KB, 55#, BARD, 10 WB)
Posted by: Kate O | January 23, 2012 at 12:48 PM
32:?? (Rx)
Box jumps and ring dips got me today :( I can also tell that my gas tank will be the last thing to come back. It was a frustrating day, thank Ramrod for keeping me going!
Thanks 8:30 peanut gallery for the cheers! Great work today 9:30. Good to see Jen C. back in action!!
Posted by: Teach | January 23, 2012 at 12:51 PM
31:06 (65/55, 35kb, bard, 10wb)
That was terrible! Felt like throwing up the entire wod. Did too many ring dips on the first round, dropped my thruster weight from 65 to 55 after the first round. Just shitty. Taking 4 days off did not fair well today...Definite case of the Mondays because work isnt much better, tomorrow has to be better :)
Posted by: S*Nash | January 23, 2012 at 01:11 PM
Great job Speedy J and Arnold! You guys are amazing!
26:36 (BARD)
Pec feels better today.
Welcome back Jen!!
Posted by: Jackrabbit | January 23, 2012 at 01:25 PM
29:22 (#40, #65, purp)
Stomach was crampin' on the 3rd run. Brutal!
Posted by: Napkin | January 23, 2012 at 01:35 PM
Congrats Janet and Arnold!
Posted by: TIGER | January 23, 2012 at 01:40 PM
34:10 (40kb, 75lbs thruster, 14lbs wb)
Not my best wrk today. Thanks for the push G and special K last round was kicking my butt. Good wrl evrybody from 8:30
Posted by: Valentin aka VT | January 23, 2012 at 01:50 PM
34:10 (40kb, 75lbs thruster, 14lbs wb)
Not my best wrk today. Thanks for the push G and special K last round was kicking my butt. Good wrl evrybody from 8:30
Posted by: Valentin aka VT | January 23, 2012 at 01:50 PM
24:23 (Rx)
Napkin & 007 set the pace right from the start. Good work Nooners!
Posted by: Silverback | January 23, 2012 at 02:35 PM
32:06 (super scale)
Too much scaling to type...
Seroiusly thought I was going I die today...4 months of prego scaling and 3 months away, I cannot believe how much work I have ahead of me to get back to where I was pre-prego. Thanks to Special K, Jackrabbit, and Fam for the push!
Posted by: 'pJen C | January 23, 2012 at 04:58 PM
32:06 (super scale)
Too much scaling to type...
Seroiusly thought I was going I die today...4 months of prego scaling and 3 months away, I cannot believe how much work I have ahead of me to get back to where I was pre-prego. Thanks to Special K, Jackrabbit, and Fam for the push!
Posted by: 'pJen C | January 23, 2012 at 04:58 PM
32:06 (super scale)
Too much scaling to type...
Seroiusly thought I was going I die today...4 months of prego scaling and 3 months away, I cannot believe how much work I have ahead of me to get back to where I was pre-prego. Thanks to Special K, Jackrabbit, and Fam for the push!
Posted by: 'pJen C | January 23, 2012 at 04:58 PM
Don't know why my comments showed up 3 times...darn iPhone!
Posted by: Jen C | January 23, 2012 at 04:59 PM
27:44 (bapu/bard)
We haven't had a gasser like that on awhile, felt miserably good!!!
Sonal, that's what we're here for....
Beth, your tank will be full in no time you still amaze me!
Welcome back Jen!!
Congrats Arnold, Speedy J, and Xander!!!
Posted by: Special K | January 23, 2012 at 05:07 PM
BREIF ANNOUNCEMENT
Sadly, our pregnancy did not work out. Lisa miscarried, but is on the mend and will be back next week.
We just wanted to tell everyone at once. We appreciate the community and we are on the mend emotionally too. See you soon. thanks
Posted by: Easy Rider aka Robert Hammond | January 23, 2012 at 05:12 PM
easy rider and lisa, i am sorry to hear that. y'all are in my prayers.
Posted by: jerry jagger | January 23, 2012 at 06:32 PM
Robert & Lisa, sorry to hear.. Prayers & thoughts r with u both..
Posted by: Fam | January 23, 2012 at 06:45 PM
33:29 (Rx)
Thanks to Arnold and Doc for the push! That was a gasser for sure!
Congrats Arnold, Speedy J, and Xander!!
Posted by: Sx Panther | January 23, 2012 at 07:00 PM
Congratulations Arnold, Speedy J, and Xander. You guys are my heroes!!!
31:47
45#, 26 kb, gapu, bard, 10 wb
Posted by: Audrey | January 23, 2012 at 07:14 PM
29:11 (35#KB/40#Thrusters/BARD&PU/10#WB)
Sara and I both did 15 ring dips our first round - we should get some extra credit... just sayin... :)
Posted by: chrissy c | January 23, 2012 at 07:17 PM
Easy Rider and Lisa--sorry about your loss, my prayers go out to you both
27:30 Rx
Posted by: Doc | January 23, 2012 at 07:29 PM
Robert and Lisa, sorry about your loss, take care!!
Posted by: Chunners (aka Sirun) | January 23, 2012 at 07:34 PM
Easy and Lisa, so sorry to hear your news. There's nothing I can say to make you feel better, but we're here for you.
Posted by: Silverback | January 23, 2012 at 07:42 PM
36:25 35# KB, 65#, 14# WB, red band
Suuuper slooow today. Those 65# thrusters were brutal. Thanks Coach Arnold for pushing me. This is the closest to RX I have ever been. All hail Queen of the blue hairs. Groupie for life!
Jim, where the shirts at??
OG: Thanks for counting my last round of pull ups and dips
Aud, Katie & Jeff: Thanks for checking that I survived.
Lisa & Robert: I'm so sorry. My thoughts and prayers are with you both as well as Lucas.
Posted by: SM | January 23, 2012 at 07:50 PM
Pull ups my Arch Nemesis we meet again... and you have bested me once more.
31:21 - 40KB, Box 20, 65 Thruster, big honking purple band...still was a struggle... parallels, 14 Lb wall ball.
I'm sorry to hear Robert & Lisa we will keep you both in out prayers
Posted by: Arthur | January 23, 2012 at 08:04 PM
Robert and Lisa,
I'm very sorry to hear the news. Thinking of both of you.......
Congratulations everybody. You are all an inpiration!!
I'm worn out after today, but it feels good to have finished!
Posted by: maria | January 23, 2012 at 08:08 PM
Robert & Lisa,
I am do sorry to hear that. Your family will certainly be in my prayers. See you guys next week.
Posted by: Special K | January 23, 2012 at 08:22 PM
Lisa & Robert, I'm so sorry for your loss. My heart aches for you. My thoughts & prayers are with you.
32:43 I think, 26# KB, 18 inch, 35#, green band PU, red band ring dips, 6# wall ball.
I was worn out, but I think I scaled too much. I'll try to step it up.
Good work 6 pm! Thanks, Coaches, & everyone for the encouragement!
Posted by: Southpaw | January 23, 2012 at 08:27 PM
Lisa and Robert I'm so sorry to hear about your loss....
I miss you all and my prayers are with you.
Steph and Speedy J congrats
34:54 ( 40#, 20" stepups, 55#, blue pullups, blue rdips, 6#)
Posted by: Nicole Disco :D | January 23, 2012 at 08:29 PM
28:27 (Rx). Hit the wall on my first set of thrusters.
Posted by: Chalkman | January 23, 2012 at 08:53 PM
27:44; (28kb); mix step-ups/jumps; 35#; grn band; parrellettes; 8# ball.
Congrats to Arnold & Speedy J...Outstanding.
Posted by: Eileen | January 23, 2012 at 08:55 PM
Good job today everyone! 32:04 (40#KB)
So sorry Robert and Lisa, I will keep you in my prayers.
Posted by: Khang | January 23, 2012 at 09:17 PM
Sorry I missed the 5pm class, but Great job 6 and 7 tonight! F2Bs Alain, Chaz, and Naz have grown tremendously in the past 10 weeks! Awesome Garret, you're ready for a less resistant band on the ring dips! Paige, Alex-wpga, and Jessica are bringing more music to expand our playlist! :)
Posted by: T-REX | January 23, 2012 at 09:26 PM
34:29 (35KB, red band, 45#, 10#) very slow today, better tomorrow! Good working out with 8:30am ladies/gents coz I had today off for Chinese New Year!
Posted by: Chunners (aka Sirun) | January 23, 2012 at 09:27 PM
brutal workout.
Posted by: josh p. | January 23, 2012 at 09:38 PM
Sorry for your loss Robert. Condolences.
30:24 (65# rest rx)
Gonna sleep good tonight!
Posted by: OG | January 23, 2012 at 09:40 PM
Sorry for your loss Robert and Lisa. I pray for the Lord to comfort both of you. All in His hands. God bless
Tara
Posted by: taramisu | January 23, 2012 at 10:01 PM
Sorry to hear the news Robert.
26:00 (75# thrusters)
I found that beer and cigars are not an ideal pre-game meal for this particular workout.
Posted by: 007 | January 23, 2012 at 10:08 PM
21:42 RX
Posted by: JTH | January 23, 2012 at 10:09 PM
27:10 (Rx) Great energy with the 4pm class today. Fun pacing with Maddog and Timboslice.
Good to see Jordan C, Leslie D, Damon, Megan H, Jen C back in action!
Congrats to Speedy J and Arnold on their win! Way to represent.
I am deeply sorry for your loss Robert, Lisa and your son Lucas. You are in my thoughts and prayers. Let us know if there is anything we can do to help.
Posted by: G | January 23, 2012 at 10:21 PM
Sorry to hear about your loss, you are in our prayers..He has a wonderful plan for your family
Posted by: S*Nash | January 23, 2012 at 10:41 PM
Wow..I'm really touched by everyone's comments.
Posted by: Easy Rider aka Robert Hammond | January 23, 2012 at 11:28 PM