« "Liftoff" | Main | Saturday WOD 1/28/2012 »
AMRAP
17 Minutes
Buyin: 1 time through the killer cage.
25m DB farmers carry (45)(35)
8 DB Squat Cleans (45)(35)
10 KTE
Windsprint (10-20-30-40m)
Ego vs Integrity article by CrossFit Hollywood
Happy Birthday Kuleen!
Happy Birthday Johnny Fjord!
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Happy Birthday Kuleen and Johnny Fjord!!!
Posted by: mario c & chrissy c | January 27, 2012 at 06:14 AM
HBD gentlemen! Hope you're able to get in a birthday WOD!
Posted by: Silverback | January 27, 2012 at 06:36 AM
..but I often think of myself as a beautiful and unique snowflake.
Happy Birthday Kuleen and Johnny Fjord.
Posted by: dirtyD | January 27, 2012 at 08:00 AM
Happy Birthday Kuleen and Johnny!!
Posted by: Jackrabbit | January 27, 2012 at 09:27 AM
Happy Birthday Kuleen & Johnny!! Have a great birthday weekend!!
Posted by: Speedy J | January 27, 2012 at 09:34 AM
3 rounds 30 m (scaled killer cage)
Killer Cage almost killed me. Could not hold on to the bar or grab the next one. As a result I fell & almost puncture my left lung.. Have a scratch now right on my rib area. The water & plastic bag on the ground didn't help either.. Thank God I was strong enough to hold to the pole.. Could have been a very ugly fall. Be careful guys!! Hold on to that bar.. Coach D said I have short arms & I'm using that as my excuse..
Great Job 830!! Thanks G!
Posted by: Fam | January 27, 2012 at 10:30 AM
Happy Birthday Guys!!
Posted by: Fam | January 27, 2012 at 10:31 AM
3 rds+8 squat cleans (rx)
nice racing with khang this morning. fun WOD. that killer cage is deceptively long...
great job 8:30.
happy birthday guys.
Posted by: just jerry or jerry jagger | January 27, 2012 at 10:44 AM
3rds(25#)(20)m
loved the monkey bars!!!
Happy Birthday Kuleen and Johnny!
Posted by: sonul | January 27, 2012 at 10:48 AM
3 rounds + killer cage (25, K2A)
Fun morning!
Happy Birthday Fella's!
Posted by: Kate O | January 27, 2012 at 11:27 AM
Happy Birthday Folks!
Posted by: J2 | January 27, 2012 at 11:35 AM
My diagnosis is a Mid-foot sprain, out 3-4 weeks. Poooo! Any RX or Scaled woman available to take my place in Sting? Your teammates are Nomad and Doc. I'm useless unless it's pistols. Jim/Maddog, I am now avail to judge or volunteer- preferably in a sitting position. Meh!
Posted by: T-REX | January 27, 2012 at 12:47 PM
I am sorry to hear that, T-Rex! Hope you feel better soon!
Posted by: Chunners (aka Sirun) | January 27, 2012 at 12:53 PM
3rds + up to 15m of the Farmers Carry (35#)
First time hanging with the Killer Cage, interesting is all I have to say about that.
Great work 8:30 and 9:30 crew nice meeting Tim, Khang, Leia, and David today.
HBD Kuleen and Johnny!
Posted by: Mike B | January 27, 2012 at 01:13 PM
Heal fast Trex!!
Posted by: Jackrabbit | January 27, 2012 at 01:19 PM
Happy Birthday!
3rds + 2dsc(35#). Jerry flew through that last KC. Good working out with you Mike. Nice work 8:30!
Posted by: Khang | January 27, 2012 at 01:44 PM
4 rounds
Posted by: 007 | January 27, 2012 at 02:27 PM
15 Rounds while wearing a 25# vest and one leg tied behind my back.
Posted by: Flying Fred Curry | January 27, 2012 at 04:01 PM
I am working on growing longer arms. Scaling w BAPU for now!
3rds + 5 DBSC (30#, scaled)
Great energy today in the box and some rubbed off on me.
Posted by: dirtyD | January 27, 2012 at 04:07 PM
3 rounds (30#) + 1/2 killer cage
Nice to be back in box after being sick/injured.
My hands are on fire after today, but fun WOD.
Nice meeting you Mike and Khang.
And nice meeting Kate on the killer cage lol.
Thanks for the help on technique G! Hope to get the movements down.
Happy birthday guys!
Posted by: Tim M | January 27, 2012 at 05:09 PM
3rds + FC (35)
DBSC slowed me down -_-
Posted by: OG | January 27, 2012 at 06:10 PM
Good clean fun today. Non stop movement.
Posted by: george | January 27, 2012 at 06:23 PM
4rds + 2 DBsq (#35) no rips luckily!
KILLA KAGE
Posted by: Napkin | January 27, 2012 at 06:25 PM
3rds+10 pull ups (25#, blue)
Great job 5 pm !!!!
Posted by: Nicole Disco :D | January 27, 2012 at 06:27 PM
3rds + 3PU (25#). Pullups without a band, really happy!! Fun working out with the 5pm crew!
Posted by: Chunners (aka Sirun) | January 27, 2012 at 06:34 PM
Happy birthday guys!
Posted by: Chunners (aka Sirun) | January 27, 2012 at 07:30 PM
HBD Fellas!
My forearms are still on fire!
4 + 20 m sprint RX
Posted by: Dr. Peter | January 27, 2012 at 07:38 PM
4 rds + 20M sprint
Posted by: JTH | January 27, 2012 at 08:21 PM
3rds+ FC ( 20#, small purp band)
Posted by: Bitchy Eggroll | January 27, 2012 at 09:53 PM
3rds + 9kte.. Tough coming back... HBD guys ...
Posted by: Ruel(the situation) | January 27, 2012 at 10:13 PM
4 rounds RX
First time doing the Killer Cage. Gotta commit to getting started but it was pretty smooth once I did.
HBD guys
Posted by: Brett aka Seabiscuit | January 27, 2012 at 10:34 PM
4rds + 2 squat cleans
Posted by: Chalkman | January 28, 2012 at 08:32 AM