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3 Rounds For Time
15 Squat Snatch (95)(65)
15 Bar Hop Burpees
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Warm-down
200 Double Unders For Time
Post times and loads to comments.
Alice is shown above with her other half, Master G. Happy Birthday Alice!
Happy Birthday Justin M!
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Happy birthday Alice & Justin!
Posted by: Silverback | January 25, 2012 at 06:52 AM
Happy Birthday Alice & Justin, enjoy your day!!
Posted by: Speedy J | January 25, 2012 at 08:04 AM
13:07rx
5:15DU
Had fun joining the pacemakers this morning!
Happy Birthday Alice and Justin!!!
Posted by: Jackrabbit | January 25, 2012 at 09:38 AM
Happy Birthday Alice!!
Happy Birthday Justin!!
Posted by: Sx Panther | January 25, 2012 at 09:57 AM
Happy Birthday Alice and Justin!!
15:09/10:00 Rx
Posted by: Mike B | January 25, 2012 at 10:50 AM
What a great way to start a rainy day!
15:58 (45#), 8:58 (100 parallette jumps + 300 singles)
That was the first time I did a squat snatch! (insert beavis and butthead laugh here)
Happy Birthday, Birthday Peeps!
Posted by: J2 | January 25, 2012 at 11:21 AM
11:38(55#)
7:? (DU)
Fun WOD! Thanks Alice for the encouragement!
Great job 830!
Thanks G:)
Happy Birthday Guys!!
Posted by: Fam | January 25, 2012 at 12:26 PM
9:30 (95#)
5:57 DU's
Strung together 12 SqSnatch (native to the northwest of the US) at the beginning and loved the burn I felt. This wod was arseome.
Strung the first 40 DU's, then a 30, then 20's and 10's to finish. THAT was hard.
HBD Alice! HBD Justin!
Posted by: Will.I.Am aka Kung Fu Panda | January 25, 2012 at 12:42 PM
Happy birthday Alice and Justin!!!
Posted by: sonul | January 25, 2012 at 01:04 PM
Happy Birthday Alice.. I hope you have a great one. HDB Justin!!
15:33 rx
3:57 1000m row
Sloooww on this wod. Legs felt dead (yesterday's 20 backsqats 185#--I suspect)
Toe.. Congrats on 200 DUs in 3:57.. phenom.
Posted by: Easy Rider aka Robert Hammond | January 25, 2012 at 01:42 PM
13: something... 45#, step over
3:57 du
Happy Birthday guys!!!
Thanks, Robert! Happy happy joy joy!!!
Billy, I hope your hand still hurt!! I must be special, two Billy sightings in one week.
Posted by: Bitchy Eggroll | January 25, 2012 at 02:27 PM
14:44 rx
11:28 du....I know this is horribly long, but I was super excited as I finally strung DU's together on the second hundred!
Awesome job Toe, you killed those DU's!!!
Thanks G for the help, the snach's were much improved for me!!
Posted by: Special K | January 25, 2012 at 03:26 PM
Happy Birthday Alice and Justin!!!
Posted by: Special K | January 25, 2012 at 03:27 PM
Awesome job on the DUs Toe!!!!
Posted by: Mike B | January 25, 2012 at 03:27 PM
Happy Birthday Alice & Justin!
Posted by: JohnnyB | January 25, 2012 at 03:39 PM
Nice DU Toe!!!!!!!!!!!
Posted by: Jackrabbit | January 25, 2012 at 04:24 PM
11:19 (65#)
185 DU, didn't make it on 5 mins cut off.. :(
Just happy to be back!
Posted by: JohnnyB | January 25, 2012 at 05:04 PM
11:50(#55 squat snatch) by far one of the hardest movements I have had to do at the BOX thanks for the oush and Tips G they really helped, I could really feel the difference when doing it like the warm up.
6:50(15DU+250singles) did I mention I jump rope backwards better than I do forwards:)
Very, very nice wrk 8:30
Posted by: Valentin Torres aka VT | January 25, 2012 at 05:23 PM
11:33 RX / 3:24
Posted by: JTH | January 25, 2012 at 06:59 PM
10:33 (35#) / 108 du attempts in the 5 min cut off
Billy, thanks for the snatch pointers. I felt like I had better form tonight.
G, sorry for contradicting you. It's been "a day" Thank you, I appreciate your comment. :)
I love how ACF can be an awesome attitude adjustment.
Posted by: Gina | January 25, 2012 at 07:22 PM
Happy Birthday!!
12:something. 45#
I am officially the Double under, single girl. I lost count I was so winded after wod
Posted by: taramisu | January 25, 2012 at 07:28 PM
14:02 (75#)
134 DU in 5min cutoff
Thanks Billy for advising to drop weight for form
Posted by: Doc14:02 | January 25, 2012 at 08:02 PM
9:37 (45# learning how to snatch) still ugly. That barbell clinic can't come soon enough for me.
4:03 (Parallel hop)
Good job everyone at 7
Posted by: Arthur | January 25, 2012 at 08:28 PM
15:50 (35#), hard WOD! But on the last round of squat snatch, I start to get it a little bit and actually felt like I was getting under the bar! Thanks for keeping my form right, Billy!
Warm down, DNF due to foot cramp:( tomorrow is another day!!
Posted by: Chunners (aka Sirun) | January 25, 2012 at 08:58 PM
Thank you guys for all the bday greetings!!!
Posted by: Alice S | January 25, 2012 at 09:17 PM
Open Gym was fun! Thanks to Panda for his watchful eye. I had to redo a couple of reps when you called me out.
@Special K, awesome! The proper set up of every lift contributes to a successful lift.
@Gina, it's all good. Glad to know that stepping in the box and getting your WOD in helped your day!
Good to see Carmen, Rachel and Ben W back in action!
Posted by: G | January 25, 2012 at 09:25 PM
Nice to see Alice check in today on her bday! Also, it was good to see Justin M do his Bday WOD!
Posted by: G | January 25, 2012 at 09:28 PM
12:37! (35#)
Posted by: Lauren | January 25, 2012 at 09:55 PM
Happy birthday Alice and Justin!
Posted by: Chunners (aka Sirun) | January 25, 2012 at 10:11 PM