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3 Rounds For Time
500m Run
25 KB Swings (53)(40)
25 Decline Push-ups (20")box
Post result to comments.
Top Left to Right: Jeff D, The Nomad, Stela and Nisha
Bottom Left to Right: Young Blood (army-in-training), Will C, JTH and Jordan C
Just wanted to give ACF's athletes a shout-out for working hard on the range of motion and form on the American Kettlebell Swings above! Great job everyone!
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Man, those are some good looking athletes with the kbs above!!!
ANNOUNCEMENT: THE TEAM STING CHALLENGE SIGN UP ENDS THIS WEEKEND!!! We have 9 teams officially registered and have room for 11 more! Every CrossFitter should at least participate in one competition. This one is home advantage, so take advantage of it!
Another announcement: There is a LOST & FOUND box on the table up front that has accumulated a lot of clothing. Please go through them. If there are no takers, they will be thrown away next week!
Thank you all!
Posted by: G | January 06, 2012 at 07:54 AM
If they're not torn up, I'll take them. I've been gathering items at home to give to good will.
Posted by: OG | January 06, 2012 at 08:16 AM
12:25(RX) Good little wod, nice to run with monte on that first round!
Posted by: Billdozer | January 06, 2012 at 10:38 AM
18:43 (35#)
Warm-up was a killer!
Posted by: Kate O | January 06, 2012 at 10:55 AM
15.03 Rx - Agreed on the Warm-up. Just mean.
Posted by: BB2 | January 06, 2012 at 10:58 AM
14:42 (rx)
my 4th straight day in the box and my body was feeling it. i was still able to put up a decent time. Great week of WODS.
always a great 8:30 class! i tried to keep billy in my sights but that was just wishful thinking! great racing with easy rider and monte as usual.
have a great weekend everyone and GO TEXANS!!!
Posted by: just jerry | January 06, 2012 at 11:05 AM
20:28 push ups were a challenge!
Just Jerry, you ripped through that WOD today. Nice job!
Enjoy your weekend everyone!!
Go Texans!!
Posted by: maria | January 06, 2012 at 11:27 AM
A shout out to ACF for holding us accountable for ROM & form...we have all seen what is out there - Thank you!!
Posted by: Speedy J | January 06, 2012 at 11:46 AM
18 something (35# KB, CF Push Ups)
Started on the decline pushups, but my abs aren't strong enough yet for me to maintain proper form and technique, so I move to CF pushups.
Form is paramount to what we are trying to accomplish! Know when to scale yourself so you can actually GET BETTER! Thanks coaches (and fellow box mates!) for keeping me accountable on form.
Posted by: Teach | January 06, 2012 at 12:47 PM
ATTENTION - Chad the Nomad....
send me your email address :) I have a question for you!
bspearman0726@gmail.com
Posted by: Teach | January 06, 2012 at 01:14 PM
21:21 CFPU Great day!
Thanks nooners for the encouragement.
Posted by: dirtyD | January 06, 2012 at 01:16 PM
15:25(35KB)
The push ups were killer! I couldn't swing my arms on the second and third run, wish I could of popped them off like barbie arms and picked them back up on the way back!!
Great Job Mike....the other half of 9:30 :)
Teach you are AWESOME!!!!!
Posted by: Arnold | January 06, 2012 at 01:16 PM
Thanks Arnold you rocked today!
22:22 Rx
Not happy with my time but having been sick and out of the box for a couple weeks. I'll take it.
Great job 8:30
Posted by: Mike B | January 06, 2012 at 01:34 PM
15:12 rx
Must work on decline push up Depth!
Good morning with the pacemakers. Happy Friday for those of you who don't work weekends :) see you Monday.
Posted by: Brett aka seabiscuit | January 06, 2012 at 02:50 PM
15:29 rx - seemed sluggish today. I took too many breaks. Had fun with the nooners. Nice to meet y'all!
Posted by: The Nomad | January 06, 2012 at 03:45 PM
16:44
That was a hard WOD for some reason, downhill after the first run. Billy is fast for a big guy.
Posted by: Monte | January 06, 2012 at 04:12 PM
14:16 RX
Posted by: JTH | January 06, 2012 at 04:20 PM
16:03(Rx)
Fun/tough wod. Kb swings are fun, running is not. Gotta say that I'm glad so many people are on the form bandwagon. B/c I need some pulling back on after this morning... Got tired and started sagging to touch my chest. Thanks c-note for the tips on how to keep straight on those.
Eat 'em up Kats!! FCS Nat'l Champ game Saturday on ESPN2 @ noon.
Posted by: Will.I.Am aka Kung Fu Panda | January 06, 2012 at 04:29 PM
15:05 Rx
Pushups rough for me!
Thanks for encouragement and tips to keep score tight on pushups Dr Peter and OG
Posted by: Doc | January 06, 2012 at 05:34 PM
*core
Posted by: Doc | January 06, 2012 at 05:35 PM
Thank you to everyone that helped push me to the end today at the 4 o'clock. Warm-up, and WOD kicked my rear!'
Posted by: Tim N. | January 06, 2012 at 05:53 PM
18:39 RX
That warm-up was tough!
Thanks for the push Jerry and Arnold!
Posted by: Jackrabbit | January 06, 2012 at 06:00 PM
Great work 4:00 pm!
13:11 Rx
Posted by: Dr. Peter | January 06, 2012 at 06:48 PM
14:48(40#, 24"bx on it's side since no more 20" left). Did reg decline PUs rather than C2G, just not there yet. I prob would've benefitted more doing reg C2G, but I'll deal w/ that Sunday when I do Angie. Glad to meet Balalah and Alonzo. I should be there tomorrow but not sure if Nomad and Doc are coming for team WOD. Thx Daniel, Go Texans!
Posted by: T-REX | January 06, 2012 at 06:50 PM
15:15 row
180# OHS max
Posted by: Easy Rider aka Robert Hammond | January 06, 2012 at 06:56 PM
12:38 Rx
Loved the warm up!!
Posted by: SpeedyJ | January 06, 2012 at 07:24 PM
15:23 RX should of been around 14 darn
Posted by: Sid | January 06, 2012 at 08:48 PM
20:08 RX
Warm up & wod were both hard!!! I don't remember sweating that hard while doing a push ups!
Thanks G & Jerry for the push!!
Great job 830!!
Posted by: Fam | January 06, 2012 at 09:43 PM
13:37 (40)
Posted by: OG | January 06, 2012 at 10:24 PM
TRex...I'm hunting this weekend. Sorry to miss out
Posted by: The Nomad | January 07, 2012 at 12:14 AM