« "HiFi +WiFi" | Main | "Lopsided Victory" »
Shoulder Press 3-3-3-3-3
Compare to August 25, 2011
Metcon:
800m Run
75 Push-ups
800m Run
Rx Push-ups = C2G no thighs or knees touching at any time. No pause at the bottom, touch the chest and go.
Post loads and times to comments.
Reebok CrossFit Games announces the The CrossFit Games Open (Feb 22) and Regional (April 27-29).
Speedy J
(photo courtesy of Matt Block via The Fittest Games 2012)
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e552b1a7f188340163000bfb7d970d
Listed below are links to weblogs that reference "Liftoff":
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Amazing picture! Love it.
Posted by: Jackrabbit | January 26, 2012 at 06:19 AM
55-60-65-70-70 PR!!!!
13:45 reg pu
So unbelievably pumped about my PR! And I did it for 2 sets which makes me think I am capable of much more for at least my 1RM, it is shoulder press but still, I think I can. Thank you Daniel for the guidance on the weight for my sets leading up to 70. Great job Chrissy on getting 70 for a new 1RM!! So glad I came this morning :)
Posted by: S*Nash | January 26, 2012 at 07:55 AM
And that picture is bad ass Speedy J!
Posted by: S*Nash | January 26, 2012 at 07:57 AM
115-135-135-145-150-160(2) PR
10:13 row
Did an extra set on the shoulder press to see what I could do. Nice sharing the bar with Jerry. Good job 8:30. Those pushups got challenging.
Posted by: Easy Rider aka Robert Hammond | January 26, 2012 at 10:10 AM
95-115-135-140-150(1)/145(2) last set looked kinda ugly.
12:04 metcon great wrk 8:30!
Posted by: Valentin aka VT | January 26, 2012 at 11:54 AM
95-115-135-140-150(1)/145(2) last set looked kinda ugly.
12:04 metcon great wrk 8:30!
Posted by: Valentin aka VT | January 26, 2012 at 11:54 AM
95-115-125-125-125(2)/11:20
Good work 8:30! That pic = BA!
Posted by: Khang | January 26, 2012 at 12:43 PM
52-57-65(2)-62-65(2)
and a PR 1RM of 70 :)
14:51 on metcon.
Sara-not only did you kick ass on the SP, you sped through those push ups. Way to go girl!
Cool pic SJ!
Posted by: chrissy c | January 26, 2012 at 02:11 PM
115-115-125-135-145(2) p.r.
11:38
Nice working out with easy rider and a nice race with khang on the metcon.
Great job 8:30.
Posted by: just jerry or jerry jagger | January 26, 2012 at 02:24 PM
95-115-125-130-135 / 13:01
Great work Nooners!
Posted by: hurriCAIN | January 26, 2012 at 03:25 PM
55-60-65-70-70/15: something
great pic, janet!!!!
Posted by: Bitchy Eggroll | January 26, 2012 at 04:50 PM
95-105-105-115-115
13:14(rx)
Posted by: JohnnyB | January 26, 2012 at 05:13 PM
75-85-95(1)-85-90
13:35
Fun with the 9:30 group today! Good work everyone!
G- it's been too long since we've WODed together :)
Posted by: Teach | January 26, 2012 at 05:37 PM
135-145-155-160(2)-155
9:52 Rx
Nice working with you Dr Peter
Posted by: Doc | January 26, 2012 at 07:06 PM
115-135-145(1)(pr)-135-140(2)
13:10 Rx
nice working with Wolverine
great pic Janet!!
Posted by: Sx Panther | January 26, 2012 at 07:39 PM
135-155-165-175(2)175(1)
7:35rx
If crossfit were only pushups and 800s I would be decent.That is a great pic of an awesome athlete!
Posted by: wolverine | January 26, 2012 at 07:56 PM
55-65-70-75-82(PR)
12:41 reg PUs
Thanks for sharing the bar with me T-Rex...wish we would have tried that 85 like you first suggested..need to quit doubting myself..hope your ankle feels better soon!!
Was fun doing a little after-WOD kipping practice with the 5pm girls :)
Posted by: Nisha | January 26, 2012 at 08:07 PM
55-65-70-75-82 - agreed Nisha, we def could've gone heavier. Twisted my landing when I was running and hurt my ankle pretty bad. Thanks for sacrificing some of your time to help me Nisha and Omalley, and Coach Billy. I think I'll have it checked out to see if I can compete at sting. Bummed :(.
Great seeing the F2Bs today on their last day of this session. I'm so proud of all of you and Coach Arnold! Thanks to all for allowing us to experience this growth, I believe they are all hooked :). Also thanks for letting us sub for you Teach while you were having a baby and all :)
Posted by: T-REX | January 26, 2012 at 08:54 PM
55-60-65-70(PR)-75(1)
70 felt good for a change. Really didn't want the 1 Rep on the last set, should have just stuck with 70.
14:33 (Rx) Chest-to-ground with out touching the belly/hips/thighs/knees and full lock out of the arms on push-ups became very challenging. Also have been working on angling the elbows down as if I'm doing a bench press and adding variations of planche-style hand placement. Thanks for the push Ramrod!
@Lauren, thank goodness for 3.5 lb plates, right?!! :)
So good to WOD with ya Teach <3 ;just like old times!
@S*Nash, I like the article you posted in FB; I just saw the notification tonight.
Best of luck to you Gary running the Sugar Land Marathon for the 1st time this weekend!
Posted by: G | January 26, 2012 at 09:09 PM
65-70-75-80-85(miss). :(
11:50 (reg push ups)
Thanks for sharing the bar with me Alex...great job girl!
Take care of that foot T-REX!
Posted by: Jackrabbit | January 26, 2012 at 09:12 PM
What a great photo. 45; 50; 55; 55(2); 60(0); 55(1); 15:44. I'm not sure that's right, but close. Hope you heal fast T-Rex.
Posted by: Eileen | January 26, 2012 at 09:14 PM
Hope you feel better and heal soon T-Rex, sorry to hear about that.
Posted by: G | January 26, 2012 at 09:14 PM
135-140-140-140-140
12:32
Posted by: 007 | January 26, 2012 at 10:10 PM
Nice calm WOD. Good working with Doc.
135-140-135-135-135
9:41
Posted by: Dr. Peter | January 26, 2012 at 10:17 PM
60-65-70-75(1)-70
14:08 (I think?) reg pu's
Posted by: Kate O | January 26, 2012 at 10:21 PM
95-100-105-105-110
10:57(rx)
Posted by: OG | January 26, 2012 at 10:25 PM
Thanks Chrissy! You did a great job too, getting to beat you on a run is an accomplishment for me :) haha!
G, I thought the article was worthy of a repost :) glad you liked it, I cannot believe I pr'ed at the same weight as you! Amaze balls! About the only thing I can hang with you on...I'll take it!
Posted by: S*Nash | January 26, 2012 at 10:34 PM