6 Rounds For Time
2 Heavy Power Cleans (set your weight)
4 HSPU
6 Sandbag Getups (70)(50)
8 Pull-ups
Post time and weights to comments.
The Fittest Games 2012 features Speedy J in the "Athletes To Watch - Women's Edition"
According to the The Fittest Games, the day will run festival style with multiple WODs happening simultaneously at the location. Opening ceremonies is at 7:30am and event will kick start at 8:00am on Saturday, January 21st. The address is 507 Calles St, Austin, TX 78702 (From downtown Austin head east on 6th street to the other side of I35 where 6th street ends).
Austin is a couple of hours away. We hope you can make it there even for just the day to witness and support Atomic CrossFit's competitors. Arnold will be competing in the Masters and aiming for a big win in her division. Speedy J is gunning for the first Triple Crown of the South title.
That photo makes me laugh...Stephanie's smile is priceless - so happy ;)
Posted by: Speedy J | January 13, 2012 at 08:19 AM
I remember that day, you guys killed it on that run. "Good luck" isn't fitting to say to you two.. Go kill some Wods! and bring home some bacon! Have fun.
12:57 175#
Feels odd and nice to finish 1st in my heat for once. In my 'wheel house'? low reps and lots of transition. That's why I love the 12 Days of Xmas Wod. Good job 8:30.. as usual.
Posted by: Easy Rider aka Robert Hammond | January 13, 2012 at 10:07 AM
We will do a re-enactment photo in Austin :) Only we will each be carrying A famous Billdozer Bloody Mary in our hands :D
Posted by: Arnold | January 13, 2012 at 11:11 AM
17:20 (155,pike,70)
nice WOD. sand bag get ups were rough on me today. great job easy rider and the rest of the 8:30 crew.
Posted by: just jerry | January 13, 2012 at 11:38 AM
15:28 (85#, 25#sandbag)
Great wod this morning, cleans we're ugly but I got it done. HSPUs were fabulous! Phillips were one at time due to my PAIN from Angie, ridiculous. I feel like I pulled a chest muscle on one side and I sure hope that's not the case!!
Posted by: S*Nash | January 13, 2012 at 12:04 PM
16:44 (100#, 40#, pike)
Good bye blue band!!!! - did all rounds of pull-ups without band. That was a first :)
Posted by: sonal | January 13, 2012 at 12:56 PM
18:13 (#135, pike, #50)
Posted by: Napkin | January 13, 2012 at 01:30 PM
18:20 (105#, pike, 40#, BAPU)
Yay Sonal, go girl!
Posted by: dirtyD | January 13, 2012 at 03:31 PM
18:09( 125#, small blue mat on HSPU)
Thanks Arnold for making me go heavier on the cleans ;) thanks Ramrod for making me use the 50# sandbag! This was a fun WOD! Good times with the Nooners today.
Posted by: Teach | January 13, 2012 at 03:41 PM
14:22 (175#)
Nice to add some strength workouts
Posted by: Doc | January 13, 2012 at 06:08 PM
14:16 (175#)
Posted by: JTH | January 13, 2012 at 06:28 PM
15:41 Rx (155) - my oly lifting still needs work! ...along with a ton of other $h!t!!!
Posted by: The Nomad | January 13, 2012 at 07:13 PM
16:47 (115#) - HEEVY - can I spell it that way today?! WOW - liftin' heevy sheez felt good! But definitely focused on catching it with a sit back on my heels. Thanks for the push Ram! Awesome WOD Jim!
Lots of energy at 5pm tonight! Been awhile since working out alongside Kung Fu Panda - poetry in action on the oly lift!
@The Nomad, there will always be something every CrossFitter has to work on at different times and stages.
Welcome back Alex G from UK!
Good to see CrocFace, Casey P back in action!
The Flying Schmeckel is back in town!
@Easy Rider, this was right up your alley!
Good to see C-Note focusing of mechanics on the cleans!
@Fam, way to be a trooper today!
Awesome milestone Sonal!!!!!
Way to go heavy tribe!
Posted by: G | January 13, 2012 at 07:44 PM
14:44 (75#, 40#sb, pike, blue band)
Happy little WOD today!! Way to go Sonal!
Posted by: Chrissy c | January 13, 2012 at 07:49 PM
@Chrissy, you're next in line :)
Speedy J and Arnold, go get 'em!!!
Posted by: G | January 13, 2012 at 08:00 PM
13:30
scaled (65#, DB press, ring rows)
Posted by: CJ | January 13, 2012 at 08:03 PM
18:35 175 70lbs 1.5 mat
Good trying to keep up with Alex but I swear the uk Counting got us to 7 rounds. But I needed the work
Posted by: Sid | January 13, 2012 at 10:12 PM
That's my goal G!!! I'll get there if it kills me!!
Posted by: Chrissy c | January 14, 2012 at 10:07 AM