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Benchmark WOD c/o of CrossFit.Com
"No NEGOTIATIONS on ROM on ALL MOVEMENTS for the athletes going for RX and record holder on our leader board."
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to December 30, 2009
Post results to comments.
Linus
S*Nash
Fam
Jeremy K
Babs
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Awesome energy this morning! Loved this WOD!
15:54
Posted by: Dr. Peter | January 04, 2012 at 06:56 AM
18:57
Posted by: Chalkman | January 04, 2012 at 07:54 AM
28:49 (blue band)
I didn't think I did this one before, but I did - knocked some time off last time.
Brett-thanks for the push on the squats - got me under 29! :)
Posted by: chrissy c | January 04, 2012 at 08:10 AM
29:29(Rx)
That was ugly.
Thanks Grace for keeping on me for form.
Thanks Biscuit for being annoying. It helped me go faster.
You ladies kept me under 30 min.
Posted by: NateChurch "Shamrock" | January 04, 2012 at 08:21 AM
Looking good guys!
Look forward to this one!
Posted by: Chunners (aka Sirun) | January 04, 2012 at 09:22 AM
28:43. ( w/ very stretchy green band)
Great workout 8:30
Thx for the instruction today Grace.
Welcome Khang & Roxanne. Welcome to atomic.
Posted by: Kelli | January 04, 2012 at 09:46 AM
Oh- 40 were knee push-ups
Posted by: Kelli | January 04, 2012 at 09:53 AM
22:19 (rx)
great job 8:30!
Posted by: just jerry | January 04, 2012 at 11:05 AM
21:17(RX)
Took almost 7 minutes off of my last time. Last Angie I was on the band for pull ups and
this time I did CF push ups.
Thanks Atomic you are making Arnold stronger-older and stronger love it!!!!
Posted by: Arnold | January 04, 2012 at 11:16 AM
22:09 rx
Great work everyone. Thanks for welcoming this Okie to TX. I believe I found my new CF home.
Posted by: Khang | January 04, 2012 at 11:35 AM
I also didn't give a big THANK YOU to Coach Daniel for my consecutive pretty decent box jumps from yesterday!!!!!!!!!
Posted by: Arnold | January 04, 2012 at 11:36 AM
29:01 Rx - might have done a few extra pullups/situps! Pushups slooow me down.
Posted by: Napkin | January 04, 2012 at 12:10 PM
26:58 I think
Still BAPU with that big fat purple band *sigh*. But no KPU's.
Fun times. Caleb slept right thru!
Posted by: dirtyD | January 04, 2012 at 12:56 PM
32:16 RX
Great job Arnold!
Welcome Khang and Roxanne! ACF is an awesome family!
Thanks for the help today Grace! You definitely shaved some time off and I will get that form down eventually. Thanks again!
Posted by: Kate O | January 04, 2012 at 01:04 PM
27:06 rx
I think this is the first time I've done Angie and not scaled in some way, so I'm happy with my time. I guess it could be better if I was in better shape. Didn't do cf pushups but it wasn't required :) oh and nice rip by my pinkie, really?! Who does that? Me. Oh and I could barely wash my hair this morning, arms are not going above my head! Loved making up some time on squats, 50reps at a time :)
Posted by: S*Nash | January 04, 2012 at 01:29 PM
24:53 (blue band), I think I can get off the band completely next time! Pullups took the longest, flew through squats and happy to be under 25 min. Can't make the progress I made without ACF family!
Posted by: Chunners (aka Sirun) | January 04, 2012 at 02:59 PM
13:28 rx
Posted by: Ramrod | January 04, 2012 at 03:36 PM
Proud of you Arnold!!! Getting better everyday! You get an RX(+)
Posted by: Rocky Top | January 04, 2012 at 03:38 PM
26:34(Rx) way off my best time, but I will take it :) I may not be able to walk or lift my arms tomorrow! Caleb was a champ this morning. Thanks for the motivation this morning Ramrod. Nice to workout with the 9:30 group!
Posted by: Teach | January 04, 2012 at 03:59 PM
28:40rx
I think I'm still on vacation mode! Glad to be back though!
Great to meet you Khang and Roxanne!
Beth, Caleb is precious and it was awesome seeing you back in the box!
Thanks G for the tips as always!
Oh and sorry 830 for making you all do Burpees. :(
Posted by: Jackrabbit | January 04, 2012 at 05:10 PM
Can't make it today but if anyone interested in doing/re-doing Angie on Sunday OG, please post here :)
Posted by: T-REX | January 04, 2012 at 05:56 PM
27:35 (Rx)
Posted by: Sx Panther | January 04, 2012 at 06:13 PM
23:54 (rx)
Thanks for getting on my butt on my last set of my squats Arnold. I added 10 more reps to make up for it.
Posted by: OG | January 04, 2012 at 06:35 PM
15:23 RX
Posted by: JTH | January 04, 2012 at 07:12 PM
28:32 BAPU and mod PU
Posted by: J2 | January 04, 2012 at 07:29 PM
OG now that is crossfit style!! Good Job!
Posted by: Arnold | January 04, 2012 at 07:58 PM
18:00 Rx
Nice working with 6pm crew
Thanks Coach Billy
Posted by: Doc | January 04, 2012 at 08:13 PM
21:36 rx
Posted by: Brett aka Seabiscuit | January 04, 2012 at 08:21 PM
15:34 rx
I could'nt ever catch Xander, but I did tie my hero Silverback!
Posted by: wolverine | January 04, 2012 at 08:22 PM
24:21 Rx - slow, slow, slow...need to be faster on pull ups. Wanted below 20 minutes...not even close.
Great 7pm class! Thanks for the push George!
Posted by: The Nomad | January 04, 2012 at 08:43 PM
14:13 Rx
Posted by: Xander | January 04, 2012 at 08:44 PM
30:41 (blue band)
Thanks for the push on the squats Grace.
Welcome Khang and Roxanne!
Great job 8:30!!
Posted by: maria | January 04, 2012 at 09:19 PM
20:10 (Rx) A minute slower than 2 years ago but I'm content with that because my push-ups were C2G and 30 were CF Push-ups with a few squarely ones at the end. Just tried to hang on to Rocky Top's pace. 25 consecutive kips off the bat but slowed down to 5 then 3 then singles. Ergo, the incentive to go overdrive on abmat sit-ups (un-anchored) and squats to make up just trying to beat my old time. Great energy at 5pm! Thanks Coach Billy!
Posted by: G | January 04, 2012 at 09:19 PM
24:10 (Green Band). Pull-ups are my achilles heel. Thanks for the tip Coach Billy. I'll continue to practice.
Posted by: Root | January 04, 2012 at 09:25 PM
Welcome on your first WOD Roxanne and Khang!
Good to see Teach, Pink, C-Note, Jackrabbit, Yves, Just Jerry, Old Hickory, Special K, Jared M, Animal and Chunners back in action!
Awesome to see improvements from those who did this in 2009! Reading comments section in 2009 was very entertaining...too hilarious!
Posted by: G | January 04, 2012 at 09:31 PM
19:57 (RX)
Posted by: Rocky Top (aka Abbye Mac) | January 04, 2012 at 09:44 PM
31:21 blue and green band
I did work on full ROM though. Maybe if I reduce my man boobs, pushups will get easier...
Posted by: Kuleen | January 04, 2012 at 09:53 PM
I hit this one full ROM.
And Angie hit back. Panda's don't like sit ups, and need to work on them.
Pull ups still blow, too.
27.26(Rx)
Let's be sure that we work full ROM. I saw quite a bit of "I'll-do-it-fast-and-worry-about-technigue-during-competitions." Please, please, please understand that if you slack now, you'll slack when it counts or suffer the time if you don't. Better to be good at it now than wait to be bad at it later.
See y'all manana.
Posted by: Will.I.Am aka Kung Fu Panda | January 04, 2012 at 10:29 PM
Excellent comment Panda!
Posted by: G | January 04, 2012 at 10:35 PM
21:30 rx
Posted by: Easy Rider aka Robert Hammond | January 04, 2012 at 10:51 PM
26:06 ring rows and on knees for push ups.
Posted by: Lauren | January 05, 2012 at 07:40 AM
22:54
Long road ahead of me to get back into ACF true form
Posted by: 007 | January 05, 2012 at 08:47 AM
28:35 Rx
Posted by: Cain | January 05, 2012 at 11:24 AM
18:12 (20 strict pullups w/ blue band as advised by Jim). Did this modified version of Angie on 1/8/12 OG to focus on strength. Also hand release pushups. Thx Jim! Thx Sid for joining
Posted by: T-REX | January 08, 2012 at 08:00 PM