Bench Press
3-3-3-3-3
Metcon
AMRAP in 6 Minutes
20 Double Unders
10 KB Swings (70)(53)
Post loads and time to comments.
The Open (February 22 - March 25)
The Open is between February 22 to March 25. It is a worldwide competition where 1 workout is posted each week, a total of five workouts over five weeks. Last year, more than 26,000 athletes competed worldwide.
Each week, the workout will be announced on Wednesday at 5 p.m. PT (starting February 22). Everyone will have until the following Sunday at 5 p.m. PT to complete that week's workout and submit their score. The Open WOD will be the WOD (workout of the day) for Thursday, following the announcement. We will give our athletes the opportunity to redo the WOD, if they chose to, but only during Open gym from 8am-10am that Sunday with prior notification.
Once you submit your workouts to the Games site, you'll be able to find your rank, both worldwide and in your region. One point is given for each place (i.e. five points for 5th place) for each workout and the overall score is the sum of all the workout scores, and lowest total points wins. Everyone can compete both as an Individual and on a Team. Individuals are divided between men and women, and Masters are divided by gender and age.
The individual athletes and teams that perform the best across the five Open workouts, in each of the 17 regions, will be invited to compete at the second stage of the Games, the Regionals (2012 Regional Preview: South Central). The top 20 Masters in each age and gender category will earn an automatic spot at the Games in July.
This year, everyone will need to create a new login in order to participate in the Open. You can create a new login and profile now. Create an account
Today, February 1st, you will register for the Open by logging into your profile.
Let's do this ACF!
225-235-245-235-235
6 rds (7 wallball/70# KB)
About 2 min in to the metcon my oxygen level went to zero. Love that gasping-for-air feeling. A rare and pleasant sighting to see G working out with 8:30.
Posted by: Easy Rider AKA Robert Hammond | January 31, 2012 at 10:21 AM
115-125-135(2)-135-135(2)
6+28reps (Rx)
Thanks for sharing the bar with me Arnold! I need to channel more of that bench press mojo from you....you were a beast :) Sorry we were such problem children Coach Ramrod ;)
Felt pretty good on the Metcon...first time in a long time I didn't totally lose my gas tank. The KB swings were killer!
Posted by: Teach | January 31, 2012 at 12:07 PM
Over the past year I have found that one of the hardest things about crossfit is not doing crossfit when injured. See all back at the box this weekend for the Sting.
Posted by: george | January 31, 2012 at 12:53 PM
Thanks for the pointers on my DU's Robert and G. Fun wod today and sharing bar with maria and lisa. Luvin my rope special k. Thanks mike for fixing it :)
Posted by: taramisu | January 31, 2012 at 12:54 PM
65-75-80-85(2)-85(1)
3rounds +24 (35#)
Thanks Brett for sharing the bar and barely touching to help me finish out my last two sets of bench. I anticipated having more rounds in the amrap until I decide to completely fail at them UNTIL the last round, awesome. Loved the music this morning Ramrod!!!
Posted by: S*Nash | January 31, 2012 at 01:20 PM
Can't make it in today...did a little HomeWOD.
50 squats
50 situps
50 squats
25 pull-ups
50 squats
50 situps
50 squats
25 pushups
Posted by: Jackrabbit | January 31, 2012 at 01:22 PM
Love my new 9:30 partner, Teach you make me stronger!! My new goal is to make you a stay at home Mom.....we will re-define Suburbia Mom :D
125-135-145-155-160(2)
PR'ed on 155 and 160 :)
6rounds even on Metcon(RX)
Awesome Music Daniel!! Loved the Top Gun flash backs!!!
Posted by: Arnold | January 31, 2012 at 01:40 PM
PS I put tape on the 53lb KB Jim.........just one with tape for the girls?? So we can get stronger {{---}}
Posted by: Arnold | January 31, 2012 at 01:49 PM
85-90-95-100-105 (2)
4 rounds + 1 (rx)
Awesome sharing the bar with G and Kate, certainly pushed me! No problem Tara, you will be the DU queen before you know it!
Posted by: Special K | January 31, 2012 at 03:19 PM
95-100-105-105-110 These lifts felt so much better! Arnold yell's helped....I think it had a lot do with the mojo of THE Original CrossFit.Com t-shirt she had on :)
Fun sharing the bar with Special K and KateO. I have done bw at 2 reps before today; so will try with 3 reps next time for sure.
Metcon: 6 rds + 10 DUs (Rx)
Easy Rider, you guys are also fun and crazy ....had to join in once in a while =D
Special K and I hit the hot box today. We missed ya Fam!
Love the warm-up Ramrod!
Posted by: G | January 31, 2012 at 04:37 PM
Btw, I have created my new account under the 2012 Beta Site. Have you???????
Everyone is encouraged to participate whether you are doing RX or Scaled.
Posted by: G | January 31, 2012 at 04:45 PM
155-165-175-185-190 (PR)/6+2 (53)
Coming back after 3 days of being sick and did better than I thought I would. Hit a PR on the bench. Last time we did this WOD I could only get 2 reps at 185. Almost at my 200 goal! Really enjoyed today. Had a good time sharing the bench with Chad, Tim and Neil. Nice work guys.
Posted by: OG | January 31, 2012 at 06:48 PM
190-200-215-225(2)-225(1)
2+10 (53)
50 du's in 6 minutes. The sad thing is that is an improvement. Got a long way to go with du's, trying not to lose hope...
Posted by: Sx Panther | January 31, 2012 at 07:00 PM
95-100-105-115(1)-110(2). 115 PR on 1rm, but missed the 3 as a goal here. Still, 105 is a PR for 3RM. I hear ya George! Great sharing the bar w/ Abbye, Janet, and Sanja! I guess I've been dubbed T-Recked until i give the boot tha boot ;) yeah, yeah, anybody? :D lol
Posted by: T-REX | January 31, 2012 at 07:23 PM
205-215-225-235-245
4 rds+13
Like Sx Panther I need help with DU's--thanks Billdozer and Nomad for advice. Liked getting practice with heavy KBM
Posted by: Doc | January 31, 2012 at 07:30 PM
85-90-95-100-105
4+5 kb swings (35#)
Great to share the bar with G and Special K! Found my magic rope today and finally strung my DU's, yah! Now if I can just stay in one place while doing them.
Posted by: Kate O | January 31, 2012 at 07:54 PM
185-200-215-225-235(1). Nice motivation from Doc on the bench today
Metcon 8 rds+8 du's a lovely battle with Janet this evening, great push.
Posted by: Billdozer | January 31, 2012 at 07:55 PM
155-165-175-185-195(1)
6rds + 25 (53)
Good 5pm class!
Enjoyed meeting Sanja...T-Rex's replacement for our Team Sting! ...or is T-Wrecked?
Although T-Wrecked isn't the only new nickname...OG is now Lando Calrissian!
Posted by: The Nomad | January 31, 2012 at 08:00 PM
185-195-205-215-225(1)
7Rnds + 1 (53#)
Posted by: Chalkman | January 31, 2012 at 08:04 PM
65-70-75-85-90 (2, PR!)
5rds + 10 DUs
Fun sharing the bar with the girls! Nice to see you T-Rex, hope you heal soon!
Posted by: Chunners (aka Sirun) | January 31, 2012 at 08:08 PM
130-135-145-150(PR)-155(2)PR
Thanks for sharing the bar ladies, sorry to mess with your flow T-recked ;)
8rds+10 DU's...thanks for inviting me to your space Billy, great race!!
Posted by: SpeedyJ | January 31, 2012 at 08:58 PM
95-115-115-115-115 decided to just stay moderately heavy and not try for a pr.
Great morning w the pacemakers.
I'm back to the traveling life. Keeping up with wods at a gym down the road from the horse show.
I'll miss my family.
Posted by: Brett aka seabiscuit | January 31, 2012 at 09:22 PM
Will miss you Brett!
Posted by: Chunners (aka Sirun) | January 31, 2012 at 09:58 PM
55-65-75-80(1)-80(1)-75(1); 4.20 Learned a lot about BPs tonight. Thanks Coach Jim. Had fun partnering with BABs.
Posted by: Eileen | January 31, 2012 at 10:14 PM
120-125-130-135-140
6rds + 7 (#53)
Posted by: Napkin | February 01, 2012 at 12:00 AM
120-125-145-150-155
7rds+5 para bar and 53kb
Posted by: timbo | February 01, 2012 at 07:37 AM
Correction:
120-125-135-140-145
Posted by: Napkin | February 01, 2012 at 07:48 PM