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MEAL OF THE DAY



« Saturday WOD 1/28/2012 | Main | "The Chief" »

January 29, 2012

Do You Stretch Enough?

Yoga reverese triangle

KB windmill 400

  • Prevent injury
  • Increase muscle-tendon flexibility
  • Enhance perormance
  • Improve range of motion
  • Increase sleep
  • Alleviate muscle soreness
  • Enhance well-being
  • Decrease low-back pain
  • Improve circulation
  • Post-exercise cool-down
  • Do you stretch enough?

 (c/o Chad Smith, a CrossFitter, Yogi-master-in-training and CrossFit trainer)

Posted at 04:30 AM in ARTICLES |

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