3-3-3-3-3
Hanging Power Clean
Metcon
For time complete:
800m Run
50 Situps
400m Run
25 KTE
200m Run
15 T2B
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(video courtesy of CrossFit.Com)
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January 18, 2012
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Street Address: 12999 Murphy Rd, i - 2
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155-165-175-185-195(1)
11:15
Posted by: 007 | January 18, 2012 at 11:04 AM
115-135-155-175-185(2)
11:20
fun WOD. great job 8:30.
Posted by: just jerry | January 18, 2012 at 11:17 AM
95-105-115-125-125
11:42 (+200m extra, ran around two buildings twice on the first part)
Posted by: Napkin | January 18, 2012 at 12:36 PM
135-155-165-185-200(PR(ugly))
12:44 row
Posted by: Easy Rider aka Robert Hammond | January 18, 2012 at 02:04 PM
8:51 rx
Fun race with the champ tonight
Posted by: Ramrod | January 18, 2012 at 06:50 PM
85-85-95-95-100
Experiencing what a little hip action can do
Nice to meet you Thomas
Posted by: dirtyD | January 18, 2012 at 07:01 PM
What a treat to be coached by G tonight! I think it's been 6 months since I was in a class she taught!
115-135-155-155(2)-155
I think I can go heavier now. Thanks G, my form has really improved.
Metcon:
10:40 Rx
Posted by: The Nomad | January 18, 2012 at 07:57 PM
95-100-105(2)-105(miss)-105(1)
15:33
Awesome trying out my news goes today. Great jet Jerry & Val!!!
Posted by: Special K | January 18, 2012 at 08:06 PM
65-65-75(2)-75(2)-75
14:06
Fun working out with 6pm crew! Thanks G and Daniel!
Posted by: Chunners (aka Sirun) | January 18, 2012 at 08:21 PM
10:18 - was that really a race?? More like a chase!!
Good work open gym'ers and 5pm class!! Way to pull some weight Abbye!
Posted by: SpeedyJ | January 18, 2012 at 08:48 PM
10:41 Rx
T2B took longer than expected.
Posted by: Dr. Peter | January 18, 2012 at 09:06 PM
135-155-155-165-175
11:28 (GHD). I immediately regretted choosing GHD...
Posted by: JTH | January 18, 2012 at 09:17 PM
95,115,115,125,125
13:30metcon tough stuff after the knee jumps
Nice wrk 8:30 group
Posted by: Valentin Torres AKA VT | January 18, 2012 at 09:21 PM
105-115-125-125-130 (PR)
12:50 (KTE were questionable at times)
Good Job Sid!
Good to see you Eric!!!
Posted by: Rocky Top (aka Abbye Mac) | January 18, 2012 at 09:31 PM
Great WOD today. I have a lot to learn
Posted by: Arthur | January 18, 2012 at 10:38 PM
135-145-155-165-185
10:16 (V-ups)
Good to see you to Abbye
Posted by: Eric F. | January 18, 2012 at 10:58 PM
65-65-65-65-70
13:25 (scaled)
felt good afterwards, and definitely felt it this morning. awesome meeting new people every time :)
Posted by: cj | January 19, 2012 at 09:41 AM
105-110-115(1)-115-115
MetCon: 12:40 (Rx)
PR for bw on 3 HPC is magnifique! Thank you Ram!!
Good to see HAM, Pink, Ping, Michelle N, Will C, Robert M, Sniper Josh, Vic J, Mrs. Panda, Jessica N, Paige G, Arthur and Jared M back in action.
@The Nomad, so good to see you in class as well. All you had to do last night, were to "focus"/look forward, a little mechanics adjustment and a Honey-Badger attitude =D Yup you are ready to go heavier now.
@Arthur, the return on working on mechanics/technique first is four-fold on your longevity in your pursuit of fitness. You are very coach-able! Keep up the consistency and hard work!
Awesome Rocky Top! Glad you joined the WOD last night :)
Everyone was focusing on form! LIKE!!!!
Great job everyone!
Posted by: G | January 19, 2012 at 09:58 AM
Also for Wed night: welcome Thomas S, our visiting crossfitter from CF Lake Highlands!
Posted by: G | January 19, 2012 at 10:04 AM
155-155-155-165-165(12:56)
Posted by: NateChurch "Shamrock" | January 24, 2012 at 09:59 AM