Event 1
6 Rounds for reps
Every two minutes for 12 minutes
200m Team run
Max reps Box Jumps (24")(20")
200m Team run
Max reps KB Swings (53)(40)
200m Team run
Max reps Pull-ups
200m Team run
Max reps WallBall (20)(14)
200m Team run
Max reps CF push-ups
200m Team run
Max reps Deadlift (185)(125)
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Event 2
Team Clean
7 minutes to establish a 1 rep max for each team member\ 1 point per pound cumulative.
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Event 3
3 Rounds for time
Team relay
10m 20m 30m 40m Windsprint
GO TEXANS!!!
The Push-Ups
The Main Site prescribes Push-Ups to be Chest-to-Ground.
Then, we started seeing the new CF "Hand Release" Push-Ups where the chest/torso/hips touches the floor.
Well, now mainsite is bringing back per video above the No-Hand Release Chest-to-Ground Push-Ups.
The Team Sting Challenge is 28 days away.
The CrossFit Games Open Sectionals is 46 days away.
Be prepared for anything! Get your WOD on!
Fun wod! Nice teaming up with Katie, April and Tim, good job guys!
power clean PR 196#
Posted by: Sx Panther | January 07, 2012 at 10:31 AM
Great Sat WOD - POW!!
Posted by: SpeedyJ | January 07, 2012 at 10:33 AM
Great job O'Malley & Robert - we all got PRs on cleans!
PR 135#
Posted by: Gina | January 07, 2012 at 11:04 AM
Great job Dr.Peter and Playboy! Good times this AM, big class and alot of sweat! Thx Coach Jim! Go Texans!
Posted by: T-REX | January 07, 2012 at 11:15 AM
Hard to believe it but this was my first EVER team WOD!! I don't know why....it for sure won't be my last. I loved it!
Great working with Damian, Stella, & Patricia today. It was so exciting to watch them as they realized they could do powercleans, so I think the 3 of them PR those! Good team work.
95# powerclean for me.
Congrats Gina on your 135# PR. That was great!
Posted by: Southpaw | January 07, 2012 at 11:55 AM
Great working with T-Rex and Playboy! Set a PR on the clean.
190.5
Posted by: Dr. Peter | January 07, 2012 at 12:22 PM
My Crossfit experience this weekend was carrying a 175# deer out of the woods! Sorry to miss this one!
Posted by: The Nomad | January 08, 2012 at 12:12 PM
175# deer drag 100 yards (thru the woods) - 5:32
Posted by: The Nomad | January 08, 2012 at 12:14 PM