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3 Rounds For Time
20 Box Jumps (24")(20")
15 KTE
10 Power Snatch (135) (95)
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Happy Birthday Erin C!
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George "Animal" dropped in at Elite CrossFit with owner Jeremy T (above right)
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477
Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Happy birthday Young lady !!
Posted by: BULLHORN | January 03, 2012 at 07:35 AM
HBD Erin!
Posted by: Silverback | January 03, 2012 at 07:57 AM
HBD Erin!
10:05(95#)
Posted by: NateChurch "Shamrock" | January 03, 2012 at 08:34 AM
Happy Birthday Erin - enjoy your day!!
Posted by: Speedy J | January 03, 2012 at 09:25 AM
Happy Bday Erin!
9:59 (95#/70#Russian KB)
Posted by: Easy Rider AKA Robert Hammond | January 03, 2012 at 10:03 AM
11:09 (95)
1st WOD of the year!! great job 8:30. happy new year everyone. gonna get faster and stronger in 2012!
Posted by: just jerry | January 03, 2012 at 10:48 AM
Happy Birthday Erin!
Posted by: Mike B | January 03, 2012 at 12:55 PM
Happy Birthday Erin!!!
Posted by: Sonal | January 03, 2012 at 01:38 PM
HBD Erin
Good Clean WOD today. Love the warm down.
Posted by: George | January 03, 2012 at 01:54 PM
Happy Birthday Erin C
Posted by: mario & chrissy c | January 03, 2012 at 03:14 PM
Tough WOD today. Felt the beer filled weekend.
11:46 (Rx)
Pretty sure I did 25 KTE on the first round b/c I couldn't get my knees to my elbows. All in all fun though.
HBD Erin!!!
Posted by: Panda | January 03, 2012 at 03:50 PM
Hsyy Bday Erin!!!
Posted by: Monte | January 03, 2012 at 04:14 PM
Happy Birthday Erin!
Posted by: taramisu | January 03, 2012 at 04:22 PM
11:11(65,20"). A little shoulder issue, trying to make sure I am true to form. Big class @ 5! Working offs the holiday sins! Thx G, get well Jim, HBD Erin!
Posted by: T-REX | January 03, 2012 at 06:20 PM
9:36 (115#). Happy Birthday Erin!
Posted by: Josh B | January 03, 2012 at 06:40 PM
8:58 Rx
Great job 5pm - Snatches looked good ;)
Hope you feel better Jim!
Posted by: SpeedyJ | January 03, 2012 at 06:58 PM
12:45 (85)
Struggled with form tonight. Thanks for the help G!
Happy Birthday Erin!!
Posted by: Sx Panther | January 03, 2012 at 07:05 PM
8:2?
Just no match for dozer with the heavy power snatch. Nice work brotha
Posted by: Ramrod | January 03, 2012 at 07:27 PM
11:20 (105)
Get well Coach Jim!
Posted by: Doc | January 03, 2012 at 07:48 PM
12 (something) (85lb)
Snatchs felt good :)- Billy I promise to go RX next time, lets just teach me to jump efficiently on a box!!
Posted by: Rocky Top (aka Abbye Mac) | January 03, 2012 at 08:03 PM
Glad to have F2Bs back! Great work on the AMRAP Lauren, Jake, Chris, Blake, Christian, and Jonah! Form is KEY!
Posted by: T-REX | January 03, 2012 at 08:07 PM
did anyone else think the warmup felt like a workout in itself? haha Happy birthday Erin
Posted by: patricia | January 03, 2012 at 08:16 PM
7:28(rx). Always a treat to work out with Ramon, it was quite a battle. Everyone, and I mean everyone you are now in preparation for the open sectionals, time to get ur minds right. No excuses, no mercy.
Posted by: Billdozer | January 03, 2012 at 08:21 PM
11:06(115)
A few felt right, most did not. Thanks for the help G!
Posted by: Wolverine | January 03, 2012 at 08:31 PM
Happy Birthday Erin!
Posted by: Wolverine | January 03, 2012 at 08:34 PM
10:22(75#)
Loved the big crowd at 5:00!!
Good WOD
Speedy got redemption tonight....another WOD Speedy J, another WOD haha :)
Great Job to the Big F2B's!!
Tommy one more second :)
Chaz looked much better in the third round!
Posted by: Arnold | January 03, 2012 at 08:50 PM
Happy Birthday Erin
And Yay Melissa!!!!
Posted by: Arnold | January 03, 2012 at 09:03 PM
I did Patricia!!!
12:28 (step ups, 20#db clean and jerk)
Sledge was 10:45 RX.
Posted by: Prego BJules | January 03, 2012 at 09:14 PM
ankle was a bit gimpy so I did 20" box jumps (yeah I sucked)
9:58 (95)
Posted by: Sid | January 03, 2012 at 10:28 PM
9:44 @ 105#
Silverback, your aerial work on the box jumps was fantastic.
Posted by: 007 | January 03, 2012 at 11:47 PM
12:01 #75
Posted by: Napkin | January 04, 2012 at 12:20 AM
10:28 (20"Box, 65#PS) Fun race with the 4pm crew! Stayed moderate on the weights so I was hitting my hip pockets on each power snatch rep....felt good!
Thanks for the awesome warm-up Coach Daniel....felt like I was doing the CF Open Sectionals WOD. I'm ready for another round with the Masters this year!
Posted by: G | January 04, 2012 at 07:41 AM
Welcome on your first WOD Khang and Melissa O!
Good to see Lesley G, Jimy, Sonal, Sniper Josh, Tim N, Henri, Justin M, The Comish, T-Mac2 and Megan O back in action!
On Tuesday, we switched our hands using the underhand grip with the pvc. Be sure to change it up to that every now and then.
Posted by: G | January 04, 2012 at 07:46 AM
Hope your birthday was fun Erin!
Posted by: G | January 04, 2012 at 07:47 AM