1 min max calorie row (each teammate)
Team chipper (split reps between teammates as needed)
20 DL (225)
40 Box Jumps (24")
20 Squat Cleans (135) (once the bar has been picked up it cannot touch the ground until all reps have been completed)
40 DU
20m Weighted Lunges (70# sandbag)(sandbag cannot touch the ground until the end of 20m)
40 Burpees
20 Pull Ups
40 KB Swings (53) (kb cannot touch the ground until all reps have been completed)
20 Push Ups
1 min max calorie row (each teammate)
BEST OF LUCK TO SPEEDY J & ARNOLD TODAY AT THE FITTEST GAMES 2012!!!
2012 CROSSFIT TOUR - 2nd stop is in Texas (more info)
"General Admission" tickets, please encourage them to register by January 29th as this concert will sell out to the general public on January 30th. Please visit tour.crossfit.com for more information and to register for your tickets today.
OG/Linus/Justin
18:36
128 x 5 = 640
8 mins
Great WOD! Had fun teaming up with you guys.
Posted by: OG | January 21, 2012 at 10:06 AM
Sx Panther/Katie D/Damon
9:50
Fun WOD!
Posted by: Sx Panther | January 21, 2012 at 10:41 AM
Dr. P/Kate/Jackrabbit
Awesome fun this morning! Good Job Kate and Katie!
5:38
Posted by: Kate O/Dr. Peter | January 21, 2012 at 12:22 PM
J2/Wendy/Cj
19:43
97 * 5 = 485 (8.01 min)
11:40
my first team WOD. thanks everyone!
Posted by: cj | January 22, 2012 at 08:31 PM