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ATOMIC CROSSFIT KIDS




February 2012

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MEAL OF THE DAY



« Hollow Body | Main | "Drop it like it's hot" »

December 18, 2011

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ooooooo....sounds fun :)

I'm so in for whatever 2 lucky men want me on their team! :)

Looks fun!!

OH NO!!! I have a basketball tournament this weekend - already got out of one for Dallas...does not look good :(

interested.

great looking logo! i am interested too

Well Gotta say I'm gald Janet can't make it. Now someone else can win! We'll miss you girl!

I'm in!!!

Scaled or Standard??? That is the Question!

Rx Movements\Weights that COULD be used in Team Sting 2012.this is for evaluating whether to enter standard or scaled. Not everyone on the team will have to do every movement...
Most teams should be standard, the workouts will be structured to allow different team members to perform movements others on the team may struggle with....

15' Rope Climb (10'Scaled Women)
Toes-2-bar
Run w/weight vest (20)(12.5)
Weight vest Push-ups\Pull-ups\squats etc...(20)(12.5)
Clean and Jerk (135)(95)
Deadlift (225)(155)
Wall-ball (20)(14)
Pull-ups
Ring Dips
HSPU (kipping allowed)
Double-Unders
Sandbag Carry (70)(50)
OHS (95)(65)
KB Swings (53)(35)
Manmakers (30)(20)
OH Walking Lunge (45)(25)

I'm in as well. Let me know if you are interested in forming a team.

I am in. Let me know if anyone is interested in teaming.

awwwwww Yeah...This should be alot of Fun...looking foward to Jim's evil mind coming up with some sick WODS to crush our souls back into the ground. Bring da Pain!
Our Team is: Dustin Ma, Summer, and yours truly.
look fowarding to competing again.

I'm in.

Anyone looking for a teammate, I'm down!!!

Since I'm recovering from injury, I'm going to do scaled this time. Anyone need a stud old man for your scaled team?

I'm in

O'malley and CrocFace are in, just need a girl. If you want to team up with us, please let us know.

Mike and I are in, need another gent if anyone is interested???

Wolverine, Xander and Nisha are in.......

I'm in.. I could do either scale or rx.. Going to start cleaning my pantry after the holidays.. I promise:)

Kyle and Keith.... and me? thoughts guys?

I am in!

Scratch that. I think I have to work. ; /

I'm in looking for two guys!!

Abbye Mac, JP, and Robert Last are in...
Ideas for a team name are welcome :)

Lisa and I are in...on the scaled division. We need a scaled male. Deacon Frost, are you available? Silverback, you would be a great addition, but it seems a little unfair.

Ok, I'm going to need a lot of practice but I'm in for sure. Anyone needing a teammate lmk.

Keith F, Katie D, and Jeff D are in for scaled. Still working on the team name...

I would like to do this but don't know if I know anyone at atomic to team with....anyone interested please contact me thanks!
laura.rayson@msn.com
Laura Dowdey
CrossFit Copperfield owner/operator

A couple of C-4 owners want to join in on the fun. If a guy needs two partners then Aida and I are in!

713-254-6866

We are signed up!
Nomad
Doc
T-Rex

Looks like George, Lisa and I are a team.

Special K, Deacon Frost and Mike B are a team.

Cain and I are looking for one more guy for our team! We are doing scaled so let one of us know if you are interested.

Josh the Hat, Jackrabbit, and C-note...ready to roll out as The Pacemakers!

Will C. is interested, but looking for some scaled teammates. Let me know if you're interested. willcole217@gmail.com

Will C. is now teamed up with Tammi and Cain. Thanks, and looking forward to it.

Anybody still looking for a female teammate, I am interested...please e-mail me at:
sirun_g@hotmail.com

Don't know if it's too late..

My bro in law and I are in. Need another guy. Scaled for sure. Let me know.

I'll help in any division. Just lemme know.

512-751-8371

Ashley O., aka Pink would like to participate. Two guys need a teammate?? I'm thinking scaled, but maybe RX??

Ashley you and Panda would be great on a team!! You should get Dr. Peter and that would be a team!!!

just realized this is the only way i'll get 4 days in in Feb....

i'm willing to handicap any team (scaled or RX) that'll have me.

my only condition: i choose the team name.

Crocface, O'Malley, & Gina are in...not sure scaled/RX or name

Guys, email me at giblake36@yahoo.com

Trying to get to one of these someday and would love to participate but can't swing it that Saturday...soccer & vb tourneys that day :(

Bryan G. You can be on my team, I have another male that wants to do scale email me mitchellro@hotmail.con

mitchellro@hotmail.com

1 male available for RX'd

luke m
832-524-2242

Robin -- G told me that I should go RX...

Will and Ashley, are you guys willing to be Filthy Dirty Bastards?

I'm in if anyone needs a teammate. Scaled

Attention: There are only 9 teams officially registered. DEADLINE IS SUNDAY @ NOON. I will need the t-shirt sizes of your teammates by Sunday at NOON (add names sizes to comment on the registration list if you haven't done so or email me). If you are volunteering please post to comments below along with your shirt size, so we can include on the order Monday. Otherwise, we will be handing out generic size/brand Sting Team Comp shirts to those who don't respond by this coming Sunday (both participants and volunteers). Thanks!

007, you are RX.

Luke Maglike is RX (previous comment). Laura Dowdy is RX (previous comment).

That's a team right there, boom!

Update: We now have 13 teams registered. I have emailed some teams that need to provide their team's shirt sizes.

As far as the volunteers, we will need some. We will send out an email and will go by first on the list.

Panda, Pink, Playboy... IN!!

Name time. Playboy I am no filthy dirty bastard. Just a filthy one. I bathe.

COOLNESS Panda!! Pink did the team wod today...without her teammates....so you and Playboy are FDB's for the day - haha!

Due to the color of the shirt, we are going with Canvas (which is similar to the F2B shirts as posted by Arnold previously). So, the t-shirts will be unisex. I will look at what the competitors posted or emailed as their shirt sizes and will adjust accordingly. As far as women's sizes if you chose Women's Large = Unisex Medium, Women's Medium = Small, Women's Small = XS. The guys sizes are good. Otherwise, email me at grace@atomiccrossfit.com by tomorrow, Sunday at NOON.

We now have 16 teams officially registered. Two more teams told me they are registering. Hurry up guys! Deadline is tomorrow. Please email me your team members' names and their shirt size - Unisex Shirts only! Thank you!

Looks like Famela may be out of competition due to a work scheduling conflict. Are there any standard women available??? George and myself are looking...

@Easy Rider, Fam said you found somebody?

FYI. These are the final teams with the captain listed:

Feiertag, Bobby Rx
Laxson, Brandon Rx
Maloy, William Rx
Hammond, Robert Rx
Patenaude, JP Rx
Swan, Ben Rx
Thompson,Summer Rx
Cox, Cody Rx
Blaylock, Chad Rx
Deiss, Nisha Rx
Henley, David Scaled
Hicks, Paige Scaled
Last, Bob Scaled
Law, Tammi Scaled
Fogle, Keith Scaled
Mitchell, Robin Scaled
Nueno, Sid Scaled
Patel, Kuleen Scaled
Breeden, Mike Scaled
Castro, Jerry Scaled

G,
Did we get replacement for T-rex? I hope so..would we still be Rx?
Thanks,
Doc

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