5 Rounds For Time:
- 10 Back Squats (Body Weight)
- 15 Burpees
- 20 Wall Ball
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David Neely does his 20lb wallball with accuracy.
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March 19, 2010
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23:36 (#75BS,#10WB)
Burpees PART II - remember Wednesday...+25! Great Job Everyone!:)
Posted by: Rosie | March 19, 2010 at 07:46 AM
37:15
Filthy 50 was a near death experience
Posted by: David | March 19, 2010 at 08:07 AM
I have made the fighter challenge sooner this week. 21-18-15-12-9-6-3
cal rowing
burbees
SDHP 75lbs
kb swing 55lbs
wall ball 20lbs
thruster 75lbs
I performed this in 46:54 and like David said, it was a near death experience. I'll come back later, with my score for this one. Have a nice day guys.
Posted by: Gab | March 19, 2010 at 09:34 AM
hahahahahaha--if this is the cure, I'm a customer for LIFE!!!
We'll find out at noon!
Posted by: heatherd | March 19, 2010 at 09:50 AM
Near death? They had to break out the paddles for me...
Posted by: D-Mena | March 19, 2010 at 10:05 AM
Sounds like I should have a fun day today. I'll bring an extra inhaler and a spacer if anyone needs it today. ;-)
Posted by: Noel G (Wheezy) | March 19, 2010 at 11:28 AM
It is the cure, you actually heave up your lungs and then you can clean them out!!!
24:47 (105#bs,of course this was bw ;),14#wb)
Way to hang tough Jasons'
Posted by: Arnold | March 19, 2010 at 11:58 AM
17:15 (Rx, i.e. 185#)
Posted by: Silverback | March 19, 2010 at 02:50 PM
Turns out I suck at this WOD too.
24 something
105 BS, 14# WB
Posted by: Red 'Barkley' Byron | March 19, 2010 at 03:16 PM
17:42
190lbs BS, 25lbs WB
Nice WOD thank you guys
Posted by: Gab | March 19, 2010 at 03:32 PM
Heather,
http://thepaleodiet.com/success_stories/#asthma
it may not be a fun as burpees, but it sure can make a difference.
Posted by: Admiral Skywalker (Nate) | March 19, 2010 at 03:59 PM
5k 23:22
Couldnt make the classes today. Time is getting better.
Posted by: Hernan The Barbarian | March 19, 2010 at 04:52 PM
I too did a 5000 meter row and got a new personal best at 22.46 a minute better that my last time!!!!! Building a gas tank!!!!
Posted by: T.C. | March 19, 2010 at 08:14 PM
Did yesterday's wod at home and hour ago.
15:19 85#. I feel good about it. Shoulders are sore, good sore! :)
Posted by: Gatekeeper <>< -III---------III- | March 19, 2010 at 08:18 PM
Cure for Asthma:
75 lb back squat,
the most pathetic burpee you've ever seen,
and the red medicine ball (14#?)
TIME: 38:28
Any more torture and I would've needed sildenafil to calm my lungs! Of course, my wife wouldn't mind ;-)
Posted by: Noel G (Wheezy) | March 19, 2010 at 08:29 PM
today's WOD: cure for asthma
I think it gave me asthma. I REALLY need to work on my burpees. back squat 65lbs;med ball 6lbs. Time 34:16
Posted by: caci | March 19, 2010 at 09:05 PM
Scaled for my back pains. 17:21, 65#, 10#wb.
Posted by: JUDY | March 19, 2010 at 09:19 PM
Good to see David Neely post!
Gab, nice to see you blogging with us again.
Welcome aboard, Ingrid, Vince and Daniel!
Posted by: G | March 19, 2010 at 09:58 PM
Hang in there Red Byron!
Posted by: G | March 19, 2010 at 09:59 PM
Had the opportunity to do (1st time) working with bumpers in KGs and it was easier just to keep track without having to convert to LBS with the oly bar at 20.45 kgs, so singles DL:
90.45 kg
100.45 kg
105.45 kg
110.45 kg
112.95 kg
115.45 kg (miss)
115.45 kg (miss)
Posted by: G | March 20, 2010 at 08:13 AM
19:30 (115#)
Posted by: Bob | March 20, 2010 at 09:06 AM
27:25
75# BS/14# WB
Posted by: chrissy | March 21, 2010 at 10:41 AM
27:25
75# BS/14# WB
Posted by: chrissy | March 21, 2010 at 10:41 AM