Within 5 Minutes Perform:
10 Squat Cleans
Record total weight lifted/bodyweight as your score. Missed lifts count as 0 and cannot be redone. Annotate if your movements were scaled to Power Clean and Front Squat.
-------------- Rest 5 Minutes ----------------------
Within 5 Minutes Perform:
10 Squat Clean and Jerks
Record total weight lifted/bodyweight as your score. Missed lifts count as 0 and cannot be redone. Annotate if your movements were scaled to Power Clean, Front Squat and Jerk.
Post results to comments.
Above, Hernan The Barbarian poses with a handstand at St. Croix
Heather and Hernan The Barbarian took some time off this past week for an R&R at the Caribbean.
Good work today pacemakers. BW=160
Total weight lifted/BW = 19.68
Posted by: BB2 | March 08, 2010 at 08:39 AM
I love these wods.
BW=206
Clean
205x10
Clean & Jerk
205x1,185x9
Total Weight lifted/BW=19.03
Hernan, did you kip that handstand?
Posted by: Billdozer | March 08, 2010 at 10:04 AM
Good job to all the Tcats this morning!!!
Fam and Arnold great job going heavy today
65*9/65*10(9.33?)
Posted by: Summer | March 08, 2010 at 11:02 AM
BW=190
Squat Clean
135x8
Squat Clean & Jerk
135x10
Total Weight Lifted/BW = 12.8
Posted by: Wingman | March 08, 2010 at 11:06 AM
I enjoyed this one.
BW=148
Squat Clean
135x5
145x2
Squat Clean & Jerk
135x10
Total weight lifted/BW = 15.64
Great job Pacemakers!
http://www.sicfit.com/video/main/show/id/315630-Ground-to-Overhead-Infant-Clean-and-Jerks-3x-Body-Weight
This kid is something else!
Thanks G!
Posted by: Gatekeeper <>< -III--------III- | March 08, 2010 at 11:16 AM
That kid makes it look so easy.
BW = chubby bunny
Clean: 165-185-195-185*7 = 1840
C&J: 155*2-165*8 = 1630
Score: 18.07.
Barbarian, try to look like your at least halfway enjoying yourself dude.
Posted by: Bobo | March 08, 2010 at 12:02 PM
Can I post my weight too as "chubby bunny" Bobo?
Posted by: Beast (aka JA) | March 08, 2010 at 12:44 PM
If you were one... but we know better.
Bobo BW = 192
Lets have a Peeps clean and jerk off Sunday. hehe. have to do grace (30C&J@135#) with ten peeps in your mouth... without spitting them out. hehe.
Posted by: Bobo | March 08, 2010 at 12:57 PM
"...Lets have a Peeps clean and jerk off Sunday. hehe. have to do grace (30C&J@135#) with ten peeps in your mouth... without spitting them out. hehe..."
That just doesn't sound right...
Posted by: mikey | March 08, 2010 at 01:07 PM
JB, it is more like throwing them up rather than spitting them out. I have a little gag reflex going just thinking about them...
Posted by: heatherd | March 08, 2010 at 01:09 PM
I feel I did better than expected since I haven't been in the box for a long while.
BW: 211 lb.
85 lb PC/FS x 10
95 lb PC/FS/J x 7
Score: 7.8??
Low score, but I finally was able to squat REAL low (almost farting at every squat).....so I'm getting better little-by-little.
Posted by: Noel G (Wheezy) | March 08, 2010 at 01:26 PM
BW=177
Squat Clean
135x10
Squat Clean & Jerk
135x10
Total Weight Lifted/BW = 15.25
Posted by: David Henley "Chalkman" | March 08, 2010 at 01:45 PM
Bad day in the box. Bad strategy to go along with it. 3 misses first round, 2 the next. The rest of the math doesn't matter...
Posted by: Silverback | March 08, 2010 at 01:51 PM
Mikey...when are you coming back?
Posted by: Beast (aka JA) | March 08, 2010 at 01:57 PM
Update!!!Warrior Dash Hotel Accommodations:
LA QUINTA INN BALCH SPRINGS
12875 SEAGOVILLE ROAD
BALCH SPRINGS, TX 75180
Phone: (972) 286-1010
(Only a few miles away from the course near the intersection of I20 and I635)
The block of rooms have been reserved; however, as of right now, there are still a few rooms available with single kings.
If you still need a room or help finding one nearby, the number for La Quinta is listed above or you can shoot me an email at heatherdusek@gmail.com and I will see what I can come up with.
Posted by: heatherd | March 08, 2010 at 02:46 PM
Thanks for running this base for everyone Heather!
Posted by: Silverback | March 08, 2010 at 02:56 PM
Heather D you mentioned a meet and greet....I think we should reserve some seats at "The Yard House" in City Center (Town and Country) Very kewl bar and restaurant for the UFC fight night on March 27th. Anyone up for that? Assuming they show the fight there.....
Posted by: BB2 | March 08, 2010 at 03:15 PM
mario c
BW = 162
Clean: 2 X 75; 2 X 80; 2 X 85; 4 X 90 = 840
C & J: 2 X 75; 2 X 80; 6 X 85 = 820
1660/162 = 10.25
Posted by: mario c | March 08, 2010 at 03:44 PM
Brck Brck....that is a chicken noise btw
I will be the first brave girl since I weigh as much as all of the boys!!!!
BW:159
95X6(PC/FS), 100X6(PC/FS/J)
First three misses on squat clean due to squat depth...dag nabbit...went to PC/FS
Unloading the bar after second set realized there was a 5lb weight on one side....Aghhhhhhh
Oh well!!
Posted by: Arnold | March 08, 2010 at 03:57 PM
20. 10.8....Live to fight another day
Posted by: Tank | March 08, 2010 at 04:45 PM
Beast- I hope to be back next week. I was told by the doc to take 2-3 weeks off w/ absolutely no running and "ease" my way back in gradually and let pain be my guide. Right...
I went about 10 days with no running while doing low impact stuff at the globo (rowing, cycling, etc.)- kinda lame. I then graduated to working on squats and the knee held up so I ran a 5K this past weekend with minimal pain so I'm thinking I should be able to muddle through a scaled WoD next week! It'll be a rude awakening...
Posted by: mikey | March 08, 2010 at 05:02 PM
BW: 181
squat cleans
135 x 1, 145 x 9
squat cleans and press
I think 135 x 10
Thanks Jim and G for the tips. I know my form is a mess but I am definitely getting more comfortable with some of the oly lifts.
Posted by: sean | March 08, 2010 at 05:08 PM
BW: 122
Squat Clean: 110x3/105x4
Squat Clean & Jerk: 95x10
Total weight lifted/body weight:13.93
Frustrated with squat clean at 110..my elbows wouldn't cooperate. Needs to get angry!!
I am definitely up for a meet and greet that night..
Posted by: Famelicious | March 08, 2010 at 06:17 PM
BW - Too much...
Squat Clean: 165x9
Squat Clean and Jerk: 145x9
Total wight lifted/body weight: 10.53
The two misses were because I lost my balance at the bottom. I was told it was my shoes... so we'll go with that. I'll do better next time and hopefully weigh less.
Posted by: D-Mena | March 08, 2010 at 07:15 PM
BW=168
SC=145x10
SC & J= 135x6, 115x4
Ratio=16.19
Nice WOD to come back to.
Bobo, I was having a good time but just took that hands stand picture then ate it. Sand in as lot odd places.
Dozer, kipping sand HSPU should be on a WOD somewhere
Posted by: Hernan The Barbarian | March 08, 2010 at 08:09 PM
I was so pissed off at my performance earlier today, I came back this afternoon to do the WOD again. Kept the weight relatively light since I went too heavy earlier in the day. Did 135 for all 20 reps Too light, but worked on my form - no misses.
Posted by: Silverback | March 08, 2010 at 08:10 PM
BW = 166
Squat cleans: 85x6 / 95x4
Squat clean & jerk: 85x10
Ratio = 10.48
Sacrificed ratio to concentrate on technique. It got a little ragged towards the end, but think I'm getting more comfortable doing them.
Posted by: Old Hickory (aka Andrew J) | March 08, 2010 at 08:51 PM
cleans - 155x6, 135x3
CJ - 135x9
BW - 212
12.?? was the number of something divided by something
Went a little light to work on my form... apparently I suck at squat cleans and will be able to squat clean more than I power clean if I figure it out..... although I dont know if I buy that nonsense.
Posted by: HeMan | March 08, 2010 at 08:54 PM
SC= 80x10
SC & J= 9x70
Ratio=11.0
The miss on the SC & J was a total blonde moment or something. I forgot to squat so I didn't count it. Good to be back at the box!
Posted by: Heather | March 08, 2010 at 09:01 PM
BW = 133
SC = 9 X 80; = 720
SCJ = 5 X 65; 2 X 70; 2 X 75 = 615
1335/133 = 10.04
Posted by: Chrissy | March 08, 2010 at 09:04 PM
Good to hear your recovering well Mikey.
BW: Chubby Bunny at 131.6#
Squat Cleans: 95#(6)PR, 85#(2)PR, failed(2)
Squat C&J: 75#(3)PR, 80#(7)PR
Score: 11.64
After Sharon told me not to miss, I did twice. After everybody and their brother told me to take my time, I did 3 SC in 30 secs-hence the miss. I know G...not listening. :( Did better after the rest.
Posted by: Beast (aka JA) | March 08, 2010 at 09:16 PM
I hate typos...it's "YOU'RE recovering well, Mikey." Geez...
Bravo, what's the link to the run?
Posted by: Beast (aka JA) | March 08, 2010 at 09:22 PM
Matthew, do you think it is easier to lift something 6 feet or 3 feet? You are strong enough, it just takes practice.
Posted by: Billdozer | March 08, 2010 at 09:49 PM
First time doing SC and SCJ. Just "practiced" today. Form can use more practice! Chrissy, it was good meeting you.
Posted by: Pepper | March 08, 2010 at 10:14 PM
BW=116.2
SQ 125x5, 130x5 = 1275
SQ & J 125(miss), 120(miss), 115x7 = 850
Coefficient Ratio: (1275 + 850) / 116 = 17.93
Posted by: G | March 08, 2010 at 10:18 PM
Welcome aboard Logan! Awesome baseline today!
Great to see Noel, Caci, HeatherD, Heather, Hernan, Malou, Aaron and Max back in action.
HeatherD, thanks for coordinating the Warrior Dash accommodations. UFC Night at the Yard House sounds like a good plan for meet and greet as Jim says.
Wheezy is funny! ACF rule # 14! Yeah!
Mikey, see you soon!
Posted by: G | March 08, 2010 at 10:27 PM
Thanks G! I think Rule #14 will always be my friend!
Posted by: Noel G (Wheezy) | March 08, 2010 at 11:11 PM
BW = 146
SC: 5 @ 100 4 @ 95 (stupid miss at 100, picked the bar up and forgot to clean it)
C&J: 5 @ 95 (pr for C&J) 5 @ 85
12.19
Actually pretty happy with my results :)
Posted by: sharon | March 09, 2010 at 07:30 AM
BW=222
SC:7 @ 135#
C&J: 9 @ 135#
Score=9.73
Posted by: Bob | March 09, 2010 at 07:38 AM
BW: Two Seventy Fat (275)
SC:2@205 2@185 and 2@135
C&J:2@135 8@155
Score: 9.30
Posted by: TC | March 09, 2010 at 12:39 PM