"Strong Steel"

Every two minutes for 20 Minutes:

• 5 DB Cleans (35#)
• 10 Box Jumps (24")
  
• 15 WallBall (20#)

Post results to comments.

Doug, aka D-Mena, shows his war-face during a kettle bell swing.

Comments

[BB2]

Hard work today. Back really tightened up on this one.... 3 misses (30#, 14MB)

[Tank]

That was good stuff....great job this morning everyone....3 misses (35#, 53KB swings, 14MB)...way to push yourself Juan no misses very impressive.

[D-Mean]

Wow Grace... You really could have picked a better pic... lol.

[Gatekeeper and Beast <>< -III--------III-]

3 misses :(

Used 30# then 25#, 24/jumps then 20/step-ups, 14# wb.

My legs just would not bend today.

Great job Juan!

Great job Pacemakers!

Thanks G!

[Gatekeeper <>< -III--------III-]

Swan folks, get well soon.

[Summer]

1 rest(15#,20" jump 2 step up the rest, 10# WB)

[Bitchy Eggroll]

1(10#, 17" step, 10#WB)
Silverback! you lied... You said Tuesday was the tough workout. UGGG!!! Today was tough.
Steph: I love your throwing technique combined with your foot to stop the rope from going too far! LOLOLOL! AWESOME! BTW Bob's sexy barbell poses and your footwork, you guys make coming to ACF hilarious!
Fam: You are totally back! no misses!! Go Midget Power!
A moment of silence please... Summer posted... WOW!!
By the way, where were the bobble head twins this morning???
As always, Tcats were fun today!

[Fredie]

POST OR DIE!
I DON"T HAVE ANYTHING TO POST OTHER THAN I FEEL LIKE A WIMP.
IN DUE TIME I'LL POST SOMETHING WORTH POSTING.

[Stephen]

3 misses (30#, 24" Jump 2 rounds Step the rest, 14#WB) I missed the last round by 2 WB's. It was great working out with everyone in the 8:30 group. You ladies work very hard way to go.

Freddie your doing it; so post. Everyone else started where we have started. GO to the articles section and read Jim's post on the progression of crossfitting. You did great and you're going to get there. You'll see very soon. Don't let your perception of your performance stop you from posting.

[Famelicious]

this wod bites!!! 0 miss (25#,14 wb). Kept with Andi's pace..love working out with the tcats girls:-)
Toe, u r too hilarious !
Summer: finally u r posting... Love it!
Fredie: don't feel like a wimp cuz u r not..anybody that does crossfit say a lot about that individual. We all have to start somewhere. U should have seen me when I started hahaha!

[Arnold]

3 misses: I missed the last one Grace by 3WB.
(20#DB,20",14#WB)
WB makes me feel like I am drowning ;(

Toe: I am always good at the stuff that doesn't count!!

Fam: Welcome back studmuffin
Fredie: First, post your numbers you will be glad you did. Second, Crossfit makes you feel like a Wuss, if you felt good when you finished you didn't do enough weight or go fast enough. Keep coming back

[Rosie]

2 Misses (20#/15#,18"Jumped 1st rd then step the rest,10MB)Grrreat Job everyone!:)

[Gatekeeper <>< -III--------III-]

WOW! Rosie posted!

Diesel, where u at!

[BB2]

Gatekeeper, Deezel is Tank. get with the program.
Rosie nice GRRRRReat!

[C-note]

Gatekeeper, thanks for remembering us. :-)

We both miss all of you!

[Andi]

Today was a killer!

no misses but I let that damn box get the best of me again. First threat of knocking my front teeth out and it's over.

That said:
20#, 20" jumps/stepups, 14# WB

Love the 8:30 "get-it-over-with" class :o)

[Gina]

1 miss, 1 rest (20#, 18" jumps, 10#)

[Janet]

No misses, 20#, 20", 10# WB...legs were rubber when I left...love it! Fun to have a place to play..

[G]

Doug, we dig the intense look! LOL!

Keep the posts coming guys!

[Playboy (fka bryan g.)]

7 rds RX

[Nisha]

15#, 18", 10/8WB....and a possible hernia :(
started doing the first set of box jumps and felt a searing/stabbing pain in my lower left abdominal area, about an inch below my waistline..couldn't get my body to agree to jump anymore after that and had to finish all other sets with walk-ups...and JB gave me a lighter WB after that but I don't know what it was, 8?

Managed to finish without any misses but I still feel like I failed this WOD as I know I wasn't doing anything near full potential...uuggghhhh....why does stuff like this happen right when things start going good??? Fingers crossed that it is just a "tweak" in my abdomen and nothing more :(

[Andrew J. (aka Old Hickory)]

2 misses (20#, 10# WB)

One of misses, I was about to launch the 15th wall ball! AAARRRRGGGHHH!!!

[Silverback]

2 misses (Rx). The effects of yesterday's WOD still lingering today...

[Pepper]

2 misses (10#, 18" step-up, 6#WB)

First WOD without reps scaled. First time to get sick.

[Pat]

2 misses(25# 14#wb) tough WOD for me (all legs)

[HeMan]

1 miss (RX)

[Gab]

35# Db Cleans, 18" box jump and 25# ball.

Maybe I misunderstood the way this wod should be done, but I was able to rest a minute between each round. I did the 5-10-15 reps in the first minute and then rest to complete de second. It was tough but after,
I had enough gas to run 30 minutes.

Can someone tells me if I did the WOD the wright way? Thank you guys.

[BB2]

Gab,

You were supposed to do the 5-10-15 beginning at every 2 minutes then rest the remainder of the time. It sounds like you did it right! Only you did 15 total rounds instead of 10. Great work!

[Gab]

Great I did it this way...
Crossfit improve my english skills as much as my body skills lol!

thank you BB2

[Stacy]

0 misses (35#, 24", 20#)

[Steve]

25# DB, 24" steps, 14# wall ball

[T.C.]

Front Squats 170, 185, 205, 225, 265(1)
2000 M row in 9:06min
4 double unders
not the best but we will get there!