3 Rounds For Time:
- 400m Run
- 15 Pull-ups
- 10 Push Presses (95)
- 5 Man-makers (25)
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Happy Birthday Anthony "Sarge"!
More photos from the Central Southern Texas Sectional.
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March 15, 2010
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Street Address: 12999 Murphy Rd, i - 2
Stafford, TX 77477Mailing Address: 6140 Hwy 6 #229
Missouri City, TX 77459
Happy Birthday Anthony!
Hey Sarge, In a few more years I expect we will be calling you Inspector!
Posted by: mario & chrissy c | March 15, 2010 at 04:33 AM
happy bday sarge!
Posted by: ray | March 15, 2010 at 06:07 AM
Happy bday and God bless you Sarge.
Posted by: Gatekeeper <>< -III--------III- | March 15, 2010 at 06:52 AM
Happy bday Anthony!!
Posted by: Bitchy Eggroll | March 15, 2010 at 07:25 AM
happy birthday, sheriff (sorry, I still go by old nicknames...)
Man, that is one good-lookin group! Was that a couples retreat or something??
Posted by: todd | March 15, 2010 at 07:48 AM
Happy Birthday Sarge.
17:?? (20#DB)
Posted by: Stephen | March 15, 2010 at 07:54 AM
Happy B-Day Anthony!
Posted by: Silverback | March 15, 2010 at 08:05 AM
Happy b-day Sarge.
18:08
Posted by: Tank | March 15, 2010 at 08:59 AM
Happy Birthday Anthony!
Posted by: mikey | March 15, 2010 at 09:17 AM
21:21 (black band, 65# R1,55# R2&3, 20#DB'S)
Posted by: Summer | March 15, 2010 at 09:28 AM
14:43 (RX)
Happy Birthday Anthony.
Posted by: Wingman | March 15, 2010 at 09:49 AM
17:15, green band and 20#. Gris and Wingman are fast.
Happy B-day sarge.
Posted by: Josh P. | March 15, 2010 at 10:15 AM
13:13 I think.
Posted by: todd | March 15, 2010 at 10:17 AM
Happy Birfday Sarge!
12:32. Tough one.
Peetered out on round 3.
Thanks for the push Gris and G.
Posted by: Bobo | March 15, 2010 at 10:32 AM
Happy Birthday Anthony:-)
17:07 (65/20#). I Don't like man makers:-(
That is one good looking group! Love coach Jim and Hernan shirts!
Posted by: Famelicious | March 15, 2010 at 10:35 AM
Happy Birthday Sarge!
12:16 RX. Deceptively tough. G - Thanks for keeping your boot on my neck to push through.
Great work to the Pacemakers...we won't talk about the late start due to SOMEBODY's clock being behind and hour ;)
Posted by: the "Gris" | March 15, 2010 at 12:11 PM
17:24 (65#,20#)
Thanks for the in your face Jim.
Grace all of the running tips are paying off.
Posted by: Arnold | March 15, 2010 at 12:40 PM
Happy Bday, Anthony.
16:?
1/2" band, 75#, 20#
Posted by: shawn | March 15, 2010 at 01:11 PM
Great wod nooners 10:47
check out Kyle Maynard's video on main site fro
yesterday to say it's inspirational won't even come close
Posted by: Bravo | March 15, 2010 at 02:00 PM
11:10 (Rx)
Thanks for the push Bravo. Gave it everything I had, but I couldn't keep up with you. Next year is your year to take on the CrossFit Games.
Posted by: Silverback | March 15, 2010 at 02:29 PM
Happy Birthday Anthony..
13:18(Rx)
lost my steam on the 3rd 400m run... i couldn't breathe man!!!
Posted by: Crazy Carl | March 15, 2010 at 03:12 PM
20:15
Some Kip and some jumping pull-ups
75# bar, 25# DBs
My slow pull up reps killed my time, but at this point I am just working on getting them done without a band.
Posted by: Schubert | March 15, 2010 at 03:25 PM
happy birthday Sarge!
23:28 (800m runs, 65#PP, 25#DB)
Had to do the WOD in my garage today. Pushed Ansley around on the 800m runs, she counted reps on my exercises :)
Congrats to Spec, Juan Timberlake, and 'Dozer for competing hard this weekend!!
Posted by: Teach | March 15, 2010 at 03:42 PM
22:41 (RX)
Posted by: John B | March 15, 2010 at 04:53 PM
go Kyle!
Posted by: todd | March 15, 2010 at 04:56 PM
Like'd the WOD but the man-makers killed me!!! Thanks for all the push 04:00 pm crossfitters! Nevertheless, nice working out with all the beast & never to be trifled with!!! Hats off to all of you guys. Grace, thanks! you're really a good pusher. O_)
Happy Birthday again, Sarge!!
Posted by: John B | March 15, 2010 at 05:31 PM
Happy Happy Birthday Anthony!!!
Posted by: Arnold | March 15, 2010 at 05:45 PM
17:54 (1/2", 55#, 15#DB)
Nice to do a WOD with you on your B-Day Sarge!
Thank you for getting me through those last manmakers G
Posted by: Heather | March 15, 2010 at 07:24 PM
16:01 RX
Good to workout with Sarge on his B-Day. Great push from Dozer and Aaron. Good to see Tris back from injury.
Posted by: Hernan The Barbarian | March 15, 2010 at 07:31 PM
12:18(RX) Went to the drain afterwards, but managed to hold it back. Great job pushing me Aaron.
Happy Birthday Original Thundercat Sarge, it was nice to have a beer with you on your birthday.
Posted by: Billdozer | March 15, 2010 at 07:33 PM
17:48 rx
Posted by: Green Lantern aka Playboy (fka bryan g.) | March 15, 2010 at 07:48 PM
9:50 but I only got two rounds in before twisting my ankle. Thanks for pushing me guys sorry I couldnt finish!!! I hate that.
Posted by: T.C. | March 15, 2010 at 07:57 PM
19:43 (65#, white band jumping PUs, 15#DB)
Those man-makers were evil...need to focus on keeping movement going and not stopping in the middle of sets...
Posted by: Nisha | March 15, 2010 at 08:06 PM
18:46 (white band, 65# PP, 20# man makers). Have I mentioned I hate to run? I gave up trying to keep up with Tim and Jackrabbit after the first 100m.
Posted by: Beast (aka JA) | March 15, 2010 at 08:14 PM
16:59 (65#,20#)
Great to be back home! It was so wonderful to see all of your faces again. I've missed you all. Great job everyone!
Sarge...good to see you and I hope you have a wonderful rest of your night. Happy Birthday.
Posted by: Jack Rabbit | March 15, 2010 at 08:30 PM
Happy Birthday Sarge!
20:19(2"band,55#,15#DB)
Posted by: Babs | March 15, 2010 at 08:35 PM
Hit the button too fast...
Grace...thanks for the push tonight, I needed it. Billy good coaching man.
Great job to Spec, Billy and Juan way to represent last weekend.
Posted by: Jack Rabbit | March 15, 2010 at 08:35 PM
Happy B-day Sarge!
19:02 (Jumping Pull-ups; 65#, 20# DB)
At Jim's request, I'm leaving the pull up bands behind. Yup, losing the band is a challenge!
Many thanks Billy for the push!
Posted by: Old Hickory (aka Andrew J) | March 15, 2010 at 08:51 PM
24:19 - 65#/20#
happy birthday Sarge.
Posted by: sharon | March 15, 2010 at 09:11 PM
Happy BIRTHDAY Sarge!
17:00 minutes
65# push press
20# db on man makers
1/2 inch band on pullups
Posted by: Steve | March 15, 2010 at 09:17 PM
17:30 Rx
Thought I was going to die on the last run. Think I would have done better if I could have just thrown up.
Enjoyed having a couple bday beers with Sarge after the WOD, happy bday again!
Welcome back Katie
Posted by: ray | March 15, 2010 at 09:18 PM
Happy Birthday Sarge!
Posted by: 007 | March 15, 2010 at 09:36 PM
Happy B-Day, Sarge!
First Rx, 22:53.
Posted by: Mad Max | March 15, 2010 at 09:42 PM
13:48 (65#PP, 20#DBMM), Awesome coaching Billdozer. Thanks for the push, Hernan
Gris, LOL! Nice going on cranking those presses!
Great to see OX, JasonJ, Aaron, Tristan, JackRabbit, Tim, Admiral, Princess Leia, Darth Patty, Mikey and JasonD back in the box.
Let's post our results here guys. Lots of names on the white baord today!! Awesome hard work by all...you guys pushed yourselves ready hard today!
Posted by: G | March 15, 2010 at 09:54 PM
One more: TC, hang in there! R - I - c - E your right ankle.
Posted by: G | March 15, 2010 at 09:57 PM
24:01 (35# PP, Ring PU, 12# DBMM)
Thanks for all the encouragement, Grace & Vampires! It's been a while since I've been in The Box, & it really showed. Your encouragement made me stronger. CrossFit helps me to complete goals in other areas of my life...Each one of you inspires me!
Posted by: Patty S | March 15, 2010 at 10:06 PM
Thanks everyone for the birthday wishes!!
Posted by: Anthony | March 15, 2010 at 10:08 PM
17:07 (400m row, 65#, jumping pu, 20#)
Good to be back.
Posted by: Princess Leia | March 15, 2010 at 10:09 PM
16:22 Rx
this crud in my chest did not make this one any more fun...
Posted by: Admiral Skywalker (Nate) | March 15, 2010 at 10:15 PM
13:03(RX)
Posted by: HeMan | March 15, 2010 at 10:32 PM
Just because I'm in CO doesn't mean I will forget to wish a fellow T-cat happy birthdayyyyy! :)
Have a great day Anthony!
15 Back extensions
15 K2E
15 OHS (65)
RX: 5 Rds, 15 OHS, 15 K2E, 4 BE!! Felt gooooodddddd!
MIss everyone, trying to stay in touch.
Miss you G-unit. I should be coming down soon, and you bet ur sweet face I'll be coming down for a check-up WOD! <3
Posted by: She-Ra | March 16, 2010 at 01:42 AM
19:26 (Rx)
Didn't have much in the tank today.
Posted by: Bob | March 16, 2010 at 07:02 AM
She-Ra, get your lovely tush back in the box as soon as you are back home! Everyone can't wait to see you! Miss ya!
Bob, your kipping pullups are definitely looking better each time.
Hang in there Ray!
MadMax!!! Way to go rx and where did those consecutive kips come from all of a sudden?
Toe..... Where art thou "might midget"? Did you get lost in the state of Louisiana?
Posted by: G | March 16, 2010 at 07:58 AM
19:58 (75#, 25#)
Great to be back. It was a relief to get a WoD under my belt after a month. I ain't gonna lie- I was really scared and timid coming back from injury. Knee held up so I'm happy. Need to get back into fighting form- at least MY fighting form!
Thanks G for the encouragement and helping me get back into the mix. It was good seeing everyone again.
Posted by: mikey | March 16, 2010 at 09:11 AM
21:20 (75#PP, FatBand Pull Ups, 25#MMs)
First time doing man-makers. Feel less like a man and more like a whinybabygirl after those.
Thanks to Nate for letting me smoke him on the first 400m
Posted by: Biggs Darklighter (J. Dolenga) | March 16, 2010 at 09:35 AM
17:59 (65#, 20#)
Too much time on pullup bar.
Tristan, nice to see your name on the board. Welcome back!
Posted by: Jolecelle | March 16, 2010 at 09:44 AM
21:45
thin white band, 65#PP, 20#RMM
Posted by: chrissy | March 16, 2010 at 06:26 PM