"Slight of Hand"

6 Rounds For Time:

• 400m Run
• 2 Rounds of the following:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Squats

Post results to comments.

Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov] (courtesy of CF Mainsite)

Our firefighter gives his all during each and every WOD.  Keep up the hard work Jason J!

Comments

[Heatherd]

I checked with the Yard House and "they never show fights or wrestling matches in their restaurant"--Boooo!! I will call around to some other places today and see what is available for that night.

With that said...pencil in Friday, March 26th for a Meet and Greet. Details to come.

[Nicole disco d]

32:04 green band

good wod but tough :)

[Stephen]

37:4?(RX)

[Wingman]

26:48 (RX) Good sweat today, it was warm this morning!

[Fredie]

Oops I must have done in incorrectly.
It only took me 20 min.
I must only done half!
I'm in Atlanta so maybe I get brownie points, for trying.
Fredie

[Bobo]

23:25 i think?
Tough wod.
Thanks HeatherD!

[Summer]

28:39(1/2"band)

[Janet]

20:08 green band...glad to have the ablity to straighten my arms today from Fri. pullups..

[todd]

Greetings from san antonio. Missing the box, but working like a whatever works really hard. Looking forward to getting back.

[BB2]

21 and change

Pukie almost made appearance on Round 4. Good push Lopez.

[Red 'Barkley' Byron]

36:16 (band)
WOD's like this remind me that I am still really out of shape. Looking forward to starting up 3X/week again soon.

[BB2]

HeatherD,

The Fight (George St. Pierre) is Saturday the 27th are we abandoning the Fight night concept?! thanks for everything.

[JohnB]

23:43 (RX)

[Famelicious]

33:20 RX
Man, I sucked at everything today..that's how i felt while doing pull-ups!!someday,hopefully i'll be able to string those pull-ups like nobody's business LOL!! Thanks G and Gatekeeper:-)
Nice to see Sarge stop by today!

[heatherd]

Jim-

Yes, I found that out pretty quick-sent Grace a text b/c I don't have your contact info other than here. Do you still want to stick with the 26th? This date without the UFC fight leaves us with a lot more options including the Yard House.

[JDS]

29:50 RX
It was a nice change to feel some heat. Good WOD today. Good job thunder cats.

[mario c]

mario c

27:00 scaled to 1 round and 400m rows

[Silverback]

25:29 (Rx)

The runs and squats were a little challenging after completing yesterday's WOD 2x.

[Jared]

20:09 (rx) nice day. Felt good hitting this wod with the citizens of Thunders.

[BB2]

Silverback. I hate to break it to you, but the second time at 135# doesn't count considering your epic strength and let's just not talk about the first go round shall we?

[Silverback]

I already forgot about that first round, including the tantrum.

[Gina]

31:?? (gr band (finally) and knee pu)
great WOD & I'm loving the warmer weather!

[Jen]

5K row 26:37 Thanks G :)

[Old Hickory (aka Andrew J)]

31:38 (R1&2 Static Pull ups; R3-6 Jumping Pull Ups)

Rounds 4 & 5 were brutal! My mind constantly screaming, "Quit you insane fool!" Thanks for the kick in the rear Jim!

[Hernan The Barbarian]

29:05 RX

Rough WOD. Runs were tougher than I expected.

[April]

31:32 RX

[007]

26:55 (RX)b

[Heather]

33:11 (1/2" band)

Thank you for counting down my last round G, and thank you Jim for making me keep going the rest of the WOD

I created a google doc so we can have eachothers contact info.

If you want to be included just go in and add your info and it will automatically save and update.

Here is the link:
https://spreadsheets.google.com/ccc?key=0AtHN7c7haBLEdDY4anVEdHo5YklIcmItZHFwOEhGcHc&hl=en

[Andrea aka: Genie]

32:37 RX!!! Loved the beating!!

[Billdozer]

26:48(RX)

Tough WOD, G wanted me to scale in preparation for sectionals, should have taken her up on that offer.

[Babs]

29:02 (band,1 round)

[Chrissy]

34:09
Thin White Band.

[Pat]

24:49(rx)

[HeMan]

28:??

I was trying to blast this one and my early pace caught up to me quick. A little pukie pukie for me after I tried to get some water down in the 4th or 5th round.

Nice job 5pm. Fun trying to stay ahead of you sugahara, G, and 007.....less fun trying to catch you ;)

[sunshine]

somebody shoot me. 35 minutes. I win for longest time I think. Man, I love the sunshine though.

[sean]

21:36 (rx)
I was dead on the runs after the 3rd rd, and actually thought I paced myself a little. 6rds is just evil.

[G]

25:50 (Rx)
Good pacing with the 5pm crew. Thanks Jim.

Way to grind through this Byron and Sunshine!
Byron, keep the consistency and it'll pay off.
Stephen A, good to see you kipping nowadays.

Jen - make it a regular weekly maintenance on rolling with the lacrosse ball on the specific areas we covered today, especially when you are learning how to kip.

Ok, all those names on the board and we only have 35 posts so far! Hmmm.....

[G]

Fredie, good to see you post your traveling WOD.

Todsky, hope you are visiting a CF affiliate while you are in S.A.

[Rick]

34 min and change... it was getting humid at 9am starting to feel the heat...

[Arnold]

Baseball season has me forgetting things G I will post for the whole family.

Arnold: 34:31(RX)
Bob: 35:??(RX)
Roberto:31:??(RX)

[sharon]

Sunshine I am sorry to steal your thunder but I think I take the cake on the longest time of the day

44:30 - R1-3 reg pull ups R4-6 jumping pull ups

Those damn push ups slow me down and the freaking runs get me winded.

[Regina]

No Sunshine, I won the longest 36:??. It was a good endurance WOD. Thanks for the encouragement Jim.