3 Rounds For Time:
21 KB Swings (53)
21 Box Jumps (24")
21 Walking Lunge Steps (45)
Post results to comments.
Cheri is pictured above with an awesome set up for a Dead Lift. Great posture!
http://liveearth.org/en/run
I don't enjoy running bit come join me it's for a good cause
Posted by: Bravo | March 10, 2010 at 04:57 AM
9:36? RX.
5x5 Bench: 185-195-205-225-235
Hands have healed from Friday's workout so I could get back to the box. Had a good time with David, Dennis and Rosie this morning. Good work pacemakers.
Posted by: the "Gris" | March 10, 2010 at 07:52 AM
Rest day today for me.
Is that an invisible man behind Cheri, or just a random pair of tied shoes?
Posted by: Bobo | March 10, 2010 at 09:02 AM
10:21 RX.
5x5 Bench: 135-185-185-195(4)-205(1)
Posted by: David Henley "Chalkman" | March 10, 2010 at 09:07 AM
14:05RX ?
5x5 Bench 135-145-155-175-165?
Saw stars on 175 ******
Great working out with David, Gris and Rosie as well.
Great job Pacemakers!
Bobo, that is invisible man! He did his baseline on Monday at 5:30am. You didn't see him??
Thanks G!
Posted by: Gatekeeper <>< -III--------III- | March 10, 2010 at 09:29 AM
****RSVP Requested****
We are back to the idea of trying to get the Meet and Greet together for UFC fight night on Saturday March 27th; however, it's a popular night and I am going to need an approximate head count to make any reservations that night (if I can make them at all). Can you please me let me know by this Friday if you could make it that night--location still to be determined.
So why am I making a big deal out of this you might be asking...myself, like many others, don't get the opportunity to meet the whole ACF family because my workout schedule is limited due to work, life, 2-year old, hobbies, etc. More so for our newbies, I would like for us to get the chance to meet those people behind nicknames, hilarious posts, and the pictures we see daily on the website. These people bring me back to the box each day as much as the workouts do!!!!
Posted by: heatherd | March 10, 2010 at 09:45 AM
Bravo--I'm in for the Dow 6K--are you signed up to run or walk?
Posted by: heatherd | March 10, 2010 at 09:47 AM
G we need to post the RSVP request as an announcement and put it on the white board.
Rest day today. Back to it tomorrow.
Posted by: BB2 | March 10, 2010 at 09:52 AM
10:54 (30kb,20stepup,25wl)
I did this wod alot faster then I expected. Thanks Grace for making me go heavier on KB swing.
Bench press 45,45,55,60,60
Posted by: Nicole disco d | March 10, 2010 at 09:58 AM
13:20? (30KB,18JS,35WL)
Bench 45,55,60,60?
Thx Grace for my "spine drawing" = big help :)
Posted by: Rosie | March 10, 2010 at 10:59 AM
8:17(35KB/WL,24")
45,55,60,65,65
Need to start working on BP..I can't ignore it anymore..
Nice to see Lopez,J.T.,Nicole D,Andi joined me and JDS this morning..Great push by everyone:-)
Posted by: Famelicious | March 10, 2010 at 11:35 AM
Chuck Norris' Fran Time:
-7 Seconds (he had to stop and tie his shoe.)
Yes, that is negative 7 seconds the world started to spin backwards...
Happy B-Day Chuck.
Posted by: BB2 | March 10, 2010 at 11:38 AM
I'm running heatherD I'm down for fight night what time is that going to be?
Posted by: Bravo | March 10, 2010 at 11:47 AM
I'm reposting this since I put it up late yesterday.
I created a google doc so we can have eachothers contact info.If you want to be included just go in and add your info and it will automatically save and update.
Here is the link:
https://spreadsheets.google.com/ccc?key=0AtHN7c7haBLEdDY4anVEdHo5YklIcmItZHFwOEhGcHc&hl=en
Posted by: Heather | March 10, 2010 at 12:41 PM
I had a good w/o today. Thought my thighs were going give out. Time 12:14
Posted by: caci | March 10, 2010 at 06:21 PM
Bobo, those are my shoes, I have to make many changes throughout some of the WOD's.
Posted by: Billdozer | March 10, 2010 at 06:29 PM
12:47 rx
Posted by: Green Lantern aka Playboy (fka bryan g.) | March 10, 2010 at 06:39 PM
11:44 - (35#, 18", 25#)
Aiming for under 10, but those box jumps got me today.
Posted by: Gina | March 10, 2010 at 06:54 PM
8:37(Rx)
Bench Press: 185 205 225 235(4)
Ran 1 mile
Posted by: Crazy Carl | March 10, 2010 at 07:15 PM
135/145/155/165(3)/165(2)
Posted by: Green Lantern aka Playboy (fka bryan g.) | March 10, 2010 at 07:36 PM
14.09 (53 lb kb, 1/2 box jumps 1/2 step ups 24", and 45 lb lunges)
185, 205, 215, 225, 245(3)
I need a bigger gas tank!!! Keep your eyes open and let me know if you see one for sale!!!
Posted by: T.C. | March 10, 2010 at 07:51 PM
11:27 (35#,20",25#WL) G thanks for teasing me with 35#plate, I know that would be heavy for me but I wanted to try anyways. I'll be sticking with 25# until my for is better. Needless to say my form on lunges sucked:(
Posted by: Jen | March 10, 2010 at 08:01 PM
12:38 (26, 18# box jumps first round and step-ups, 15wl)
Actually jumped on the box for first time. Thank you John for pushing me (it is John, right?)
Bryan and Chrissy, you FDBs, I had to do this WOD alone!
Posted by: Pepper | March 10, 2010 at 08:03 PM
12:01 (35#/20"/35#OHL)
55-65-80(2)-85(3)
PR on the 85 thanks to Silverback and Bryan - they snuck an extra 5 on the last round. Trickery can be good! :)
FDB - not bad - been called worse! Great Job Pepper!
Posted by: chrissy | March 10, 2010 at 08:19 PM
12:51 rx 175-195-225-245-275
Posted by: Pat | March 10, 2010 at 08:25 PM
Did the bench press + some other stuff:
205-225-235-245-255(4)
Posted by: C-note | March 10, 2010 at 08:42 PM
I missed seeing your name on the daily posts C-Note.
7:10 (Rx) - G and JB told me I needed to complete entire WOD unbroken, and I did. Thx for the push guys.
A lot of folks jumped on the bench afterwards. Fun time. Bob & Pat were throwing around some heavy weight. I think I saw Pat press a small horse or pony.
BTW, Bob, your new nickname may be Shriver. You'll have to ask JB why/how...
Posted by: Silverback | March 10, 2010 at 09:01 PM
10:06 (RX)
Posted by: Wingman | March 10, 2010 at 09:14 PM
13:23? (Rx)
Bench - 185, 205, 205, 205, 225(3)
Almost had my first visit to the drain today... Glad I was able to hold it back. Had nothin in the tank today for some reason.
Posted by: D-Mena | March 10, 2010 at 09:57 PM
I forgot my time...11 something? (35#KB & lunge, 24")
That was a fun WOD!
Posted by: Jolecelle | March 10, 2010 at 10:18 PM
Bravo- Count me in for the 6K run. I'll register tomorrow. It's still a month away so I should be good to go.
Posted by: mikey | March 10, 2010 at 10:46 PM
Good to see Logan join the 4pm crew on his first WOD and Ray back in action.
Welcome back Eli!
Awesome job on your baseline Emily, StephanieC and Roger!
I'm so tickled that lot of you took the challenge of unbroken sets on at least the first round. Way to get comfortable in the "uncomfortable zone" ladies and gents! Many took the challenge further to their second and third rounds.
The highlight of the day was seeing a bunch of you help get Pepper through her tough workout (Arnold, Playboy and Chrissy C doing the movements again with Pepper).
Posted by: G | March 10, 2010 at 11:03 PM
BP 5 x 5 @ 95#
Posted by: G | March 10, 2010 at 11:04 PM
Bravo, I'll put the link to the fun run on the right side bar this week. I might participate, not sure yet.
Posted by: G | March 10, 2010 at 11:06 PM
Thank you Arnold, Playboy and Chrissy for the assist tonight. You guys were great. (Now I feel sorta bad for calling you names in an early post, but you know what that was about.)
Posted by: Pepper | March 10, 2010 at 11:51 PM
Pepper you did awesome, your time was great.
12:58(35#kb/wl)
Shriver???
Posted by: Arnold | March 11, 2010 at 06:48 AM
11:35 (Rx)
185-205-225-245
Ok JB, what is Shriver???
Posted by: Bob | March 11, 2010 at 07:06 AM
I think I understand the Shriver name... Don't you "ARNOLD"?
Posted by: Gatekeeper <>< -III--------III- | March 11, 2010 at 07:25 AM
hehehe.
Maria Shriver.
It was all silverback's idea....
Posted by: Bobo | March 11, 2010 at 07:46 AM
T.C., you'll have to let me know when you get addicted to this shit.
Posted by: Silverback | March 11, 2010 at 08:05 AM
JB and Scott: Run Forrest Run
BP: 95(5)115(4)125(2)
Posted by: Arnold | March 11, 2010 at 08:44 AM
OK Arnold (aka Shriver's spouse).
Posted by: Silverback | March 11, 2010 at 09:03 AM
Silverback,
I am hooked already I just gas really fast, I told G the other day that this is the best and worst part of my day, I cant get enough!!!!!
Posted by: TC | March 11, 2010 at 09:52 AM
I knew you'd like this stuff. We'll turn you into a fire-breather in no time. Your gas tank will magically appear as you put your time & effort into the WODs consistently.
Posted by: Silverback | March 11, 2010 at 10:25 AM