"Left4Dead"

5 Rounds For Time

Rest exactly 2 minutes between each round.

• 20 Burpees
  
• 30 Pull-Ups

Post results to comments.

Check out John B's burpee!

Comments

[the "Gris"]

25:47 RX. tough one this monring. Juan Timberlake was setting a blazing pace. Well done to all present - Juan, Tank, Henley, Josh, Bobo, and Lopez.

[BB2]

Mainsite WOD
21-15-9 DL and OHS
12.06 (185#DL 75#OHS)

Not very fast...but it did wipe me out. Good Work Pacemakers.

[Tank]

3. 30:05? band assisted PU...Great job this morning...That was a grinder arms are still burning.

[Bobo]

29 and change. RX.
Holding back pukie on every rep after round 1.
Great work everybody.

[Billdozer]

25:26(RX) That was a heck of a workout, Todd and I were in a steel cage death match. Taco took a minute and a half puke break and still got us by 2 minutes, well done sir. Great job everyone at 8:30...Matt, Sarge, Regina, Freddie, Fam and Jason and Johnny B.

[JohnB]

29:02(RX)
I wanted to shout out loud, I hate Burpees!! LOL
Kudos to everybody!!

[G2]

21:47(RX)

[Fam]

37:06(RX)

[BB4]

OOPs i posted as G2 that was my time G2 has been sick.

[todd]

25:16 RX. tough WOD. I got the shredded hands to prove it.

[G]

Ok Thundercat boys, I'm starting to like Spec's new last name even if you guys won't share the story behind it!

[Famelicious]

Hey JohnB,thanks for posting my time hahahaha!
Thanks to Fab 4(Billdozer,Spec,Toddski,JDS)for the push on my last reps of pull-ups cuz it gets pretty lonely when you are the last person on that bar:-)
Nice seeing you Anthony..Great job by everyone this morning! As always, salamat Grace!

[Famelicious]

BTW,I still can't feel my arms and shoulders. It took me a long time to type these words!!!

[Ian]

Las Vegas Crossfit WOD
12:52 RX
4 rds: 400m, 95#Push Press, 25squats

[Ian]

Got in town room was ready change clothes and went straigt to workout. Now it's time to drink drink and then eat

[todd]

Stacy "SpecTACOlar" Profitt.

Well done, famelicious.
Izzy, have fun in Lost Wages!

[Jared]

28:??(rx)
fun. This one got me fot the double whammy. Because after I was sealing blisters at the house with a clogged tube of super glue, and got it sprayed all on my face.
-f.m.l.

[Chrissy C]

mario c

I did yesterday's workout.

5 X 3 front squats 70-80-90-95-110
2000M row 8:49

[007]

24:11 (RX)

[the "Gris"]

Jared - try newskin. It is just as fun as superglue and feels like you are painting your hands with molten metal.

[Playboy (fka bryan g.)]

33:29 (rx)

[Pat]

29:28 small group good to work out with two pros! Bryan and G.Thanks for getting me thru those last pullups Jim.

[HeMan]

31:?? (RX)

[G]

27:20 (rx) - thank you Jim.

We love Burpees!

The Die Hard Friday Fight Night Crew showed up tonight! Great WOD!

Gris is right Jared; Nuskin is good stuff. It all comes in a spray bottle. Just make sure it faces the right direction before you actually spray it :)

Can't wait for Saturday's WOD.
Get some Tribe !!!

[G]

Almost forgot...from a few days post:

See you soon Dustin and Tina !!!

[sharon]

26:47 rx - 3 rounds only - bad tears on both hands kept me from doing all 5 :(

[David "Chalkman" Henley]

27:00 RX. Still sore going on three days later...