"Jackknife"

AMRAP in 15 Minutes

• 10 Dead Lifts (225)(165)
• 10 Parallette Push-Ups (24" box)
• 20 Double-Unders

Post results to comments.

(photography by Gatekeeper)

Comments

[BB2]

7 +4 reps Rx

Deadlifts and Milk Bitches!

[Gatekeeper <>< -III--------III-]

6 1/2 reps at 155

Back was happy with the weight.

Great job Pacemakers!

[Josh P.]

6+15 reps at 165

Scaled the push-ups to no box.

D/U's are hard, especially when the rope whips you over and over...punishment for a missed D/U.

[the "Gris"]

6 + 5 reps; RX. Tough but good.

Was draggin ass this morning trying to catch Jim.

[todd]

8 rounds RX. the 8th round was done in like 48 seconds. Thought I was gonna throw up...

[Billdozer]

9rds+37 reps(RX) Goal was 10 rounds, but i screwed up on my 18th double under and didn't have time to finish...Good push Toddzilla..Good to see some new faces this morning.

Where is everyone staying for sectionals? Stacy, start scouting out pre-wod sushi places.

[sharon]

http://www.youtube.com/watch?v=ad2BWMe-HM4

this looks like fun

[mario c]

mario c

6 rds + 3 (#105; scaled to 60 singles)

[Gab]

5 round and almost 6. On the 6th round I finished the deadlift and the push-ups when the clock stopped. I finished the last 20 DU in 1:40 min. But all my Du were done one by one. I can't do 2 in a row.

Nice WOD guys.

[Wingman]

6 Rounds + 3 (RX)

Double Unders Suck.

[Silverback]

7 Rounds (Rx)

[Janet]

7 rds +10 reps at 95...found the rhythm of the DU's...good first day! Excited for more..

[HeMan]

3 rds + 22 Reps (RX)

Strategy note for the afternoon crews: One double under at a time is highly inefficient.

[Jen]

6R + 7Dls (125#,para jumps)
thanks April! you're awesome!

[Crazy Carl]

6 rounds + 3 reps at 205#'s

[April]

6 Rounds + 3 reps @165# / parallet jumps

Thank you Jen and Tess for the push.

[Teach]

8 rounds (Rx)

Great WOD today! Took a while to get my DU rhythm.

Awesome to see such a huge group at 4pm!!!

[Playboy (fka bryan g.)]

8+1 (205 / parahops)

[Arnold]

6 even (lat jump)
Good Workout

Roberto
5+10 (185#)

[Andrew J. (aka Old Hickory)]

4 rounds + 35 reps (115#)

My first WOD doing Double Unders ... Yikes! My thanks to Billy for helping me clean them up!

[Bob]

5 Rnds + 30 reps (205#, Lat. Jumps)
Grace, thanks for working woth me on the form, it felt good.

[chrissy c]

5 Rnds + 15 Reps (115#, Lat Jumps)
Thanks for making me do more weight guys - really, thanks. I mean it... really... yeah... :)

[Babs]

5 rds +2 (105#,reg.push-ups, lat. jumps)

[Jimmy V]

4+25 @135 My 4th WOD and I'm already addicted. I was dreading and looking forward to the workout all day. Now I can't wait for the next one. Thank God it's not til Wednesday.

[J. Dolenga]

Accursed Double Unders. Always tempting me with the promise of feeling like Carl Weathers, but all too often, they only come one or two at a time. And thus, we put 4 rds+32 on the board today @135#. Looks like there will be homework.

[Andrea aka: Genie]

7 rds + 10 (115#, Reg push ups, lat jumps)
I so missed the Box!! Love my other home away from home! My me time!!

[Bitchy Eggroll]

6 rds (115, reg push ups)
I did double unders!!! whoohoo!!!! Even though someone forgot he showed me how to do them in the first place. WHATEVER!

Ray, thanks for hanging with me in the Asian corner.

[Nisha]

5 rds + 2 (125#, reg PUs, lat jumps)

[Pat]

6 rounds+1(205) lat jumps

[sunshine]

chrissy... we know you loved it.

5 rounds + 3 (like my height)

135#, push ups, lat jumps

i post bc i fear grace.

[Princess Leia (Tammi J)]

7+20 (135#, 35# kb instead of du)

[G]

7 Rounds + 20 reps (Rx); just shy of the set of DUs - thanks for the push Billdozer. I was gunning for your 9 rounds!

Feet-elevated Parallet pushups slowed me down but glad to be able to rep DLs and DUs consecutively except on the last 2 rounds.

Nice effort on you first WOD Janet!

Good to see Drago, Sugahara, Schubert, Genie. Hollywood, Michael C., Chris C., "Junior" and Toe back in the box this week.

HeatherD, good to see you stop by at lunch.

Bob, stringing consecutive DLs on reps prescribed is the goal to get the training effect on DLs, at least on the first 2-3 rounds.

Good to see more posts tonight!

[Admiral Skywalker (Nate)]

7 rounds + 7 reps Rx

I'm happy with that, the 'ol gas tank didn't let me down.

[She-Ra]

nice work for the RX G and Teach.. and arnold I think, she didn't persay RX, but she didn't say not RX.. I see so many new people posting, that is crazy awesome. and new colorful plates!? those are sweet, makes me wanna lift heavy when i have rainbow bars!! I had an AWESOME day at PPCF, had to scale some, but I still feel like i am getting stronger and stronger.

47:09
War Frank
25 MUs (I scaled to 10)
100 Squats
35 GHD situps

had a few wardrobe malfunctions on the GHD.. lol but other than that kept moving!!

[She-Ra]

and April too!

[ray]

6 rounds + 2 reps (205)

Was able to string the deadlifts together for the first few rounds, then had to go one at a time.

Fun working out next to Toe. Great work to the 6pm crew

[Hernan The Barbarian]

6 rds + 6 reps (205)

Thanks for the help on form and motivation Stacy and 007.

[D-Mena]

4 rds + 20 reps (185)

[Shawn]

5 rounds at 185#. DU's suck.

[sharon]

4 + 5 reps 135# reg push ups

[Stacy]

8 rounds + 15 reps Rx