"Heavy Rowing Grace"

3 Rounds For Time

• 500m Row
  
• 10 Squat Clean and Jerk (155)

Post results to comments.

Billdozer and Spec "Taco" during the 2nd WOD at the Sectional.

Juan "BB4" during the 2nd WOD at the Sectional.

Comments

[Stephen]

17:58 (115#) Guys good work this morning, thanks Grace.

[Bobo]

16:18? RX.
ugly technique on my jerks.

Been wanting to do this wod for a long time. lots o fun.

Great work pacemakers!

[Famelicious]

20:59 100#(3reps,rest 95#)
Pissed off with my performance today..I just could'nt get the bar up but on my last round it finally kicked into my head what Coach G was telling me to do. Thanks G! Hard work by everyone today..Arnold, JDS, Ox and Nicole D :-) BTW, I am starting to get the routine of JDS doing burpees in the morning..JDS keep it coming LOL!!

[Arnold]

25:09(105)PC/FS
Aghhhhhhh squat clean!!!

Really rough workout, makes you feel like jello afterward. G thanks for the coaching my body will obey I promise.

Great PR nicole and Garrett good to have you back. Don't beat yourself up fam you can at least squat clean it. We all have our issues.

[Red 'Barkley' Byron]

Man I sucked at this workout...just couldn't make anything happen today. 95#/ 21 and change. While others were apparently doing 'active rest' on the rower I was about to pass out.
Thanks G for calling me out on my stalling methods--guess they weren't nearly as stealth as I had thought!

[www.facebook.com/profile.php?id=757719185]

(135#, new row machine) 22:05... Great WOD! Good job 0830 group! I missed you guys!

[Z]

19:42 (95#)

1st wod back in three weeks...wayyyyy too long to go without! So good to be back! :) I missed y'all. Thanks, Grace and JB, for the coaching on the rowing and the push. :)

[shawn]

couldn't make it today.
I did my own couplet today.
4 rounds:
500 meter row
10 jumping pullups
11:55
Hopefully see you on Thursday

[Sean]

17:36 (135)

Almost took my nose off in the 2nd rd with the jerk, and couldn't see from the watery eyes for a minute. I think I finally found a way to rest in the middle of a WOD.

[Rick]

18:42 95#

Took awhile to warm up... but finally got it going... see you tomorrow....rg

[John B]

19:41?? (115#) I can't remember the exact time. I'm hurrying to speed off!!
Thanks Todd,Spec,Grace,& Hernan for the push! Great Job Todd & Spec!!

[Ian]

19:56 155#1-5, the rest 135#
wanted to do 155# badly but was too heavy for me.

[todd]

18:12 I think. RX

Although I still loathing anything resembling a heavy front squat, I am pretty happy with today's performance.

John B, good job at that weight, bro!

Hernan, good job forging through about 4 warm-downs! haha

[HeMan]

26:?? (RX)

Pretty good considering I was whiffing on 135lb squat cleans a few weeks ago.

[Nisha]

20:06 (75# PC/FS)
Still working on getting comfertable with the squat clean fluidity but the jerks felt good :)

[Billdozer]

14:56(RX) That one was tough, thanks for keepin me going Taco! great push from the gents at 6pm.

[Silverback]

12:23 (135#)

I listened to Spec on the weight. It would've been a different story with the 155#. Maybe I should have used a weight between those two numbers.

Great push from Dozer, 007 and Gris.

[Carl Melendez]

Man I wish i could have done this one today...gonna try this one definitely. Those squat clean and jerks kick my puny ass everytime!

[Old Hickory (aka Andrew J)]

21:00 (95# R1-2, 75# R3; FS/SQ)

[ray]

15:01 (115#)

[Green Lantern aka Playboy (fka bryan g.)]

18:39 (115#)

[Noel G (Wheezy)]

23:21 (75#) My squat is getting better. Now gotta work on "exploding" from there. Maybe I need more frijoles?

[caci]

18:57(?) 35lb

[chrissy]

mario c:
22:48 - 65#

chrissy c:
22:46 - 75#

[chrissy]

mario c:
22:48 - 65#

chrissy c:
22:46 - 75#

[Babs]

17:10 (55#)

[Princess Leia]

15:45 (75#, PC+PP)

[Admiral Skywalker (Nate)]

21:00 Rx , probably should have gone with 135, but dagnabbit I like me some heavy weights.

[the "Gris"]

15:0something. (155x8 reps, 135 remainder)
Not a good day. Need to work on my form.

[T.C.]

16:49 135 lbs

I think I am getting the squat clean and jerks down!!!!

[Hernan The Barbarian]

20:50 115#

Great job 4PM. Todd and Spec thanks for the warm down and MU training help. I promise everyone who has helped that I will get a MU soon.

[G]

15:58 (105#)

Welcome to our out-of-towners today:
Shane at noon and Julie with the 6pm crew.

Good to see Jared, Z and Lyvia back in action.

"Red" Byron - almost stealth

TC bounced right back from yesterday's running fiasco!

Big crowd again today! Saw lots of hard work! Awesome!

[007]

13:08(115)
Yes, its light for a WOD that has the word heavy in it. Fatigue and malnutrition are a bitch.

[Jack Rabbit]

19:12 (85)

Tough WOD for me hated it but...what doesn't kill us only makes us stronger!

Thanks for the weight choice Nate!

[She-Ra]

alright Hernan.. I see u workn on those MUs :) woo weeee, good work friends!!!

Mountain sectionals WOD:
12 minutes to max snatch and 2# added for everyone MU.

Snatch 100#, 20 Mu = 140! Lets see how that holds up against these crazy women that are gonna compete this weekend!

[sharon]

20:23

[heatherd]

19:26

75# 1st round
65# 2nd and 3rd rounds

[Kari]

14:30 300m 35# 3rd workout
Thanks for the encouragement!

[Vlad the Impaler (J. Dolenga)]

75# Squat Clean and Jerk on all reps except for 3, when I forgot and turned them into PC, Squat and Jerk. Still enjoying lower weights due to poor technique :)

New PR on 500m row at 1:49, but the form needs to be reworked on that as well. Back to the drawing board.

Good work vampires!

[Lyv"]

I was ordered to post, so this is my first post:-)I couldn't post last nite, web didn't upload the WOD for 03/16/10...so...19:11, 55lbs...need to work on my form.
Thanks Grace for the encouragement!

[Stacy]

12:02 115#

Checked the results from 2009 regional...9:44 @ 155# won the men, many were in the 10 minute range

[Mad Max]

17:48, 115# first round then 95# the rest.

[Bob]

19:26(115#)

[Nicole Disco D]

26:04 (r1 75, r2 75, r3 70) some PC/FS