21 - 15 - 9 Reps For Time
- Ring Dips
- Thrusters (95)
- Box Jumps (24")
Post results to comments.
Billy & Spec Sectionals 2k Row and 275lb DL WOD from ATOMIC CROSSFIT on Vimeo.
Installment on a few video coverage from the Sectional last weekend. The rest will be uploaded onto our vimeo account by this weekend.
7:49(Rx) Good to see you today, Gris. Nice work on the WOD!
Posted by: C-note | March 18, 2010 at 07:57 AM
7:37 RX. Same to you C-note. Glad to have you back! Good work as well to Juan Timberlake, Wingman and Bobo.
Posted by: the "Gris" | March 18, 2010 at 09:00 AM
12:59(65#,box assisted ring dips)
Nice Milestone Nicole ;)I almost met you at the drain. I guess all of the filthy fifty stayed home today.
Fam, I am in on Sunday for it. 8:30??
Posted by: Arnold | March 18, 2010 at 10:03 AM
9:08. RX.
Thrusters were painful. didn't warm up my shoulders enough before i started. had to take lots of breaks on them.
the surprise warm down was 'fun'.
Posted by: Bobo | March 18, 2010 at 11:24 AM
Good hard work at the box guys! Looking forward to getting back to it. See you Saturday!
Posted by: BB2 | March 18, 2010 at 11:31 AM
Thanks Steph, I am really glad that you and G had the honor of seeing me get sick and no one else. It was not pretty!!
Hey Fam I will be there on Sunday at 8:30.
16:54
r1 55, r2 55, r3 45
20 box jumb step ups
ring dips assist box frt
Posted by: Nicole Disco D | March 18, 2010 at 12:23 PM
10:34, 65#, box ring dips, R1 front, R2&3 behind...nice "cool down" with the sled...felt great to be back...as always, look forward to more!
Posted by: Janet | March 18, 2010 at 12:26 PM
Disco D, make sure you are staying hydrated. the most common cause of Pukie showing up is dehydration. Quite a milestone though. Like the t-shirt says...
"Puking. It's not just for supermodels anymore"
Posted by: BB2 | March 18, 2010 at 01:37 PM
Meet and Greet-Saturday, March 27th
Bullpen Pizza and Sports Bar
UFC Fight Night--6PM 'til ??
14019 Southwest Freeway
Suite 204
Sugar Land, TX 77478
We have a room in the back of the bar reserved for our get-together with our own TV to watch the fight. If we end up with more people than the room will accommodate, it opens up onto a huge outdoor, covered patio overlooking Oyster Creek (I think OC). The patio has a lot of TVs and a separate bar. Not sure when the fight starts, but we can get into the room at 6PM.
The bar is located on the south/east side of US 59 at the intersection of US 59 and Sugar Creek Blvd. Take the Sugar Creek Blvd/Dairy Ashford exit, head south/east on Sugar Creek Blvd. and take an immediate right on Parkway Blvd. There is a strip center to your left and the Bullpen is at the second driveway.
Can't wait to see everyone there!!!
Call or email me if you have any questions-I'm in the Google book.
Heather
Posted by: heatherd | March 18, 2010 at 02:26 PM
thank you heatherd!
Posted by: G | March 18, 2010 at 03:45 PM
thanks for setting that up, heather. I dint RSVP to the deal, but I hope I'll be able to make it...
Posted by: todd | March 18, 2010 at 04:04 PM
14:??? I have brain infarction!!! Hehehe 24#; ring dips assist
Posted by: John B | March 18, 2010 at 05:11 PM
Arnold and Nicole D, I will be there @ 830 sunday!! It's cool that we have more chicks with me doing filthy fifty WOD:-)
Posted by: Famelicious | March 18, 2010 at 06:08 PM
10:26 with a questionable ROM on ring-dips...
Posted by: todd | March 18, 2010 at 06:10 PM
13.33 box assit on dips
Posted by: T.C. | March 18, 2010 at 06:48 PM
9:24(RX)
I was going for sub 9 but sub 10 works too.
Posted by: 007 | March 18, 2010 at 07:34 PM
15:21 (rx)
Posted by: Green Lantern aka Playboy (fka bryan g.) | March 18, 2010 at 07:38 PM
9:50 something (rx)
still struggle with the ring dips during wod's.
Posted by: Sean | March 18, 2010 at 08:14 PM
9:49(para dips, 35#, 18" step-ups)
Posted by: Babs | March 18, 2010 at 08:25 PM
Disco D, Jim is right about dehydration and pukie and I know that you are good with making sure you drink enough. You pushed yourself hard and stayed being uncomfortable longer than you have in the past. Proud of you for kicking it up a notch on the intensity.
Welcome back Racing Ray!
Posted by: G | March 18, 2010 at 09:20 PM
10:31 Box-assist ring dips, 20" box jumps, thrusters: round 1: 45#X12,50#X9, 55# for the last two rounds.
Thanks G for pushing me to go heavier and heavier on those thrusters. The sled pull made me see stars. My quads are still feeling it.
Posted by: Beast (aka JA) | March 18, 2010 at 10:20 PM
Thanks G! I liked the work out, but oh how tough it is to come back from a layoff :-)
13'10" paralletes and 85lbs
Posted by: Racing Ray | March 18, 2010 at 10:51 PM
14:59 (75#;24"Box; Assistring dips)
Posted by: JohnB | March 19, 2010 at 12:46 AM
scaled wod 18-12-6
9:40 para dips, 25#, step ups
then 500 m 500 m row
Posted by: Kari | March 19, 2010 at 10:18 AM
scaled for my back pains. 13:04, box assit ring dips, and rowing machine instead of thrusters. Thanks Grace!
Posted by: JUDY | March 19, 2010 at 09:23 PM