Three person teams
For time
Phase 1:
3 rounds move immediately into next exercise.
One team member runs 100m
One team member holds low horse stance (5 burpee penalty
for standing up Entire team to be done immediately)
One team member does:
- 7 deadlifts (225/185)
- 5 Power Cleans (135/95)
- 5 pushpress (95/65)
Phase 2:
3 rounds. Move immediately into next exercise.
One team member does 75 single rope skips
One team member does dead hang (5 burpee penalty for each
drop Entire team to be done immediately)
One team member does:
- 5 wall ball
- 10 pushups
- 15 squats
Phase 3:
Team does 100 ball slams cumulatively with one ball
Post results to comments.
Stephanie C, Roger and Emily C are our newest athletes. Let's welcome them to our ACF community.
I wanted to see the workout for our ACF crew in Austin. Here is the link: http://games2010.crossfit.com/qualifiers/south-tx-wods.htmlnk:
Good Luck Guys you should smash this.
WOD 1 taylor made for you Beth
Posted by: Arnold | March 13, 2010 at 08:46 AM
Sorry try this:
http://games2010.crossfit.com/qualifiers/south-tx-wods.html
Posted by: Arnold | March 13, 2010 at 08:47 AM
Girl Power: 29:54
Great job, Ladies!
135DL, 75 PC (1st round, 65 2-3), 65PP
100 ball slams each
JB - Thanks for not giving up on me and letting me be grumpy :)Sometimes the body doesn't listen to the brain.
Posted by: 80s Girl | March 13, 2010 at 09:43 AM
Nice working with the weekend warrior..I think I'm hook:-)
Nice work Janet and 80's girl..sorry we had to do burpees.
29:54 185 DL/75PC/65PP 100 ball slams each.
Posted by: Famelicious | March 13, 2010 at 09:53 AM
Juan on the rower at sectionals.
Picture sent from G2's phone.
http://picasaweb.google.com/dennis.aganon/Sectionals#5448157511211833554
Posted by: Gatekeeper <>< -III---------III- | March 13, 2010 at 10:35 AM
Did yesterday's wod at oyster creek park.
26:55. There were uphills and downhills. The uphills weren't fun at all.
Posted by: Beast (aka JA) | March 13, 2010 at 01:55 PM
Here is a link that has up to date videos of the sectionals.
http://www.sicfit.com/video
Posted by: Gatekeeper <>< -III--------III- | March 13, 2010 at 02:16 PM
Loved the workout this morning...great job ladies and all 100 ball slams!
Posted by: Janet | March 13, 2010 at 05:57 PM
Wow..... I hate the row machine 5000 meter row 23.47.
Posted by: T.C. | March 13, 2010 at 09:43 PM