5 Rounds For Time:
- 15 KB Swings (53)(35)
- 10 HSPU
Post results to comments.
The Formidable Vampire Trio: G2, Babs and Beast
Just wanted to give a shout out to Dennis "Gatekeeper" Aganon for his time and gifted talent in photography. Thanks for all you do!
8:22 (53#, Pike)
Posted by: Stephen | March 11, 2010 at 07:15 AM
9:50 (2 abmats)
Posted by: HeMan | March 11, 2010 at 07:40 AM
10:somethingish. (70#, 1 abmat-1 rd, 2 ambats-4 rds)
Jim and JB called me out on going heavy on the KB. Great crowd and props to the 1 and no abmatters.
Posted by: the "Gris" | March 11, 2010 at 08:06 AM
14:13? 70#, no abmat. All the 53kb were taken.
That was a dirty trick Gris, but we needed someone else to join in on the pain. hehe.
Rounds 1 and 2... not so bad. Round 3... getting pretty tough. Rounds 4 and 5 were almost impossible.
all swings unbroken.
Posted by: Bobo | March 11, 2010 at 08:42 AM
13 and change I think....
(1 abmat 70#)
Good work pacemakers! Sorry Gris but a big dude like you should always reach for the "seven-oh"
Posted by: BB2 | March 11, 2010 at 09:16 AM
12 something I think.
44# (too light) and 2 abmats. tried going 1 abmat afterward and realized I still have a long way to go.
Good crew this morning!
Posted by: Red 'Barkley' Byron | March 11, 2010 at 09:17 AM
14:31 (53#; 1 ABMAT 2 reps; 2 ABMAT the rest of the WOD)
Tough WOD!!!
Posted by: John B | March 11, 2010 at 09:20 AM
9:41 (35#, 1 ABMAT Pike push up)
Posted by: Summer | March 11, 2010 at 09:23 AM
Really cool pic Gatekeeper!
Posted by: Heather | March 11, 2010 at 09:29 AM
great pic Gatekeeper how do you come up with yuor ideas??? :-)
Posted by: G2 | March 11, 2010 at 09:50 AM
I love the picture!!
Posted by: Andrea aka Genie | March 11, 2010 at 10:04 AM
13 plus..1 ABMAT 2reps, plus pad 3reps..defeated by the HSPU..can only get better...
Posted by: Janet | March 11, 2010 at 10:50 AM
Great picture! Barbara is that you. I'm so proud of you.
This will be my first WOD with HSPU's. I hope I'm ready.
I have signed up for the Crossfit Cert in Allen TX on June 5 and 6. I'm looking for others who might want to go.
Posted by: shawn | March 11, 2010 at 11:53 AM
Nice Pic!
Posted by: Jen | March 11, 2010 at 12:03 PM
10:31
34# KB
1 ab mat
Welcome Janet & Emily! Hope you all join us again for the Thursday All Chick + Ben class :o)
Posted by: Andi | March 11, 2010 at 12:30 PM
Babs is not only known for her amazing push ups, but also for her earth-flipping HSPU!
Posted by: Beast (aka JA) | March 11, 2010 at 02:28 PM
Crossfit Deep Ellum WOD:
7 rounds:
max HSPU attempts
10 supine ring rows
total 35 pike push ups
Posted by: sharon | March 11, 2010 at 03:07 PM
10:27
(#35 KB, First 2 rounds HSPU with 2 abmats)
Thank God for Texas Hair! :)
Posted by: 80s Girl | March 11, 2010 at 04:44 PM
Still at work - need to cancel for 7:00 PM.
Dennis - love the pic!!! See ya's tomorrow!
Posted by: Chrissy | March 11, 2010 at 05:37 PM
chris, how the hell are you going to do GHDs at work? also, missing makes you a FDB.
Posted by: bryan g. | March 11, 2010 at 05:49 PM
KB swings 26lbs (^from 16lbs). 11:52?
Posted by: caci | March 11, 2010 at 06:10 PM
Good one today!!!
15.49?
53 lb KB swings
2 rounds with 1 abmat 3 rounds with 2 abmats!!!
Good Luck this weekend to every one competing!!!
Posted by: T.C. | March 11, 2010 at 06:28 PM
10:12(1 abmat)
Good luck to everyone competing this weekend!
Posted by: 007 | March 11, 2010 at 07:08 PM
17:36 (2 abs mats)
and a crossfit scalping to boot. Dennis has the pics.
Posted by: Green Lantern aka Playboy (fka bryan g.) | March 11, 2010 at 07:36 PM
so to clarify my crossfit scalping comment:
i rubbed the back of my head raw from handstand pushups. both the wall and the back of my head looked like the st. valentine's day massacre. when my crossfit membership expires sometime in late 2013, i'm switching to curves. i'll bet the ladies there don't end up looking like massive headwound harry after a WOD.
and no, even after all that, my hair STILL wasn't messed up. there were witnesses.
Posted by: bryan g. | March 11, 2010 at 07:59 PM
Bry...must have been quite a circus. And your Clark Kent hair was still intact! I'll be darn!
Posted by: G | March 11, 2010 at 08:11 PM
That was a fun picture!
Yes, shawn, it's me.
Posted by: Babs | March 11, 2010 at 08:15 PM
Main site WOD
10 rounds
135 dealdift 15 reps
15 push ups
9:45
good job ACF great wod hate to miss it I'll see you guys tommorow
Posted by: Bravo | March 11, 2010 at 08:24 PM
8:54 (RD1 1 abmat, rest 2)
Posted by: Hernan The Barbarian | March 11, 2010 at 08:39 PM
6:43 40# kb swings Pike pushupps
Posted by: Steve | March 11, 2010 at 08:51 PM
7:43 35# KBS (all unbroken) and pike PU.
I WITNESSED IT! Bloody head and not a hair out of place!
Good push men! Nice meeting you Jimmy!
Posted by: Beast (aka JA) | March 11, 2010 at 09:31 PM
80s girl, from now on you're going to use the 1 abmat and blue pad. Two abmats looked way too easy! Good job!
Awesome to see Emily C back in the box for her first WOD!
Fredie is back from Atlanta!
Summer, Sunshine, Nicole Disco did Pike Push-ups for the first time.
Jimmy has joined Teach's company with the walking handstands club.
Posted by: G | March 11, 2010 at 09:45 PM
10:28 (1 abmat)(35# except for last rounds at 53# when Jim called me out for not going heavy)
Finally got rid of the blue floor pad, next plan is to get rid of the abmat entirely.
Posted by: G | March 11, 2010 at 09:48 PM
14:47 I feel myself getting stronger. Still a long way to go.
Posted by: Jimmy | March 12, 2010 at 07:40 AM
Fun stuff last night! Between the handstand "walk off" and Bryan's spectacular display hair and blood, it was an interesting evening.
Hard work by all!!
8:24 (35#, 1 ab mat for 2 rounds)
Posted by: Teach | March 12, 2010 at 08:15 AM
8:53 30kb,pike pushup w/ 1 ab mat
Posted by: Nicole disco d | March 13, 2010 at 08:37 AM