"Strong Will"

Push Jerk 3 - 3 - 3 - 3 - 3

 Then:

AMRAP in 8 minutes

• 15 Sit-Ups
• 10 Box Jumps
• 5 KB Swings (70)(53)

Post results to comments.

 

Jamie C, aka "Junior" is captured performing a portion of the complex movements of Man-Makers.  We call her "Junior" because she is Teach's younger sister.

Comments

[the "Gris"]

1.

155-155-155-165-175

7 rds, 4 reps RX.

Good to back with the Pacemakers this morning. Great work all.

[Josh P.]

2.

115-125-135-155-165

5 rds, 13ish reps (53 lb KB)

I obviously started out too light on the push jerks. I've not done that exercise before, so better safe than sorry.

Good work this morning everyone.

[Pete]

3.

135-145-155-165-175
rx- 5 rounds 27 reps

[C-note]

4.

155-165-175-185-195(2)

6 rounds + 17 reps (Rx+GHD)

[Christian Blair]

5.

55-60-65-70-75
rx-5 rounds 15reps
Loved meeting new ladies, Nicole & Christine...Thanks for giving me more weight on the KBs, Grace!

[C-note]

6.

Gris, I forgot to mention that it was great to see you again!

[Nicole Disco D]

7.

Great working out with the Pacemakers!!!

55,60,65,70,75(2)
5rds,26reps,20"stepups,35kb

[Midget 1]

8.

65-70-75-85-90
5 rds (17", 30KB)
Feel so good to be back with the Tcats! Fam and Steph, you guys are the best!!!

[v-lo]

9.

being sick sucks! cant wait to shake this bronchitis and get back in the box. Just when i was getting into the routine i get hit with another hurdle. oh well...see everyone later this week hopefully.

Grace, did you get my t-shirt suggestion for the girls?

[famela urcia]

10.

Wow Toe, nice wt. on your push jerk!! It was nice to see you again :-) On the other hand, felt frustrated with my performance today..This past week,it seems like there's always something wrong with my body and still hunting me..booooohhhoooo :-)
75-85-90-95-95
6 rounds and 3 reps

Nice meeting you Mark..
Arnold-great job on going 125
Jason D- you were on fire today
Aida-you are one strong crossfit chick
As always,thank you Coach Grace:-)

[Wingman]

11.

115-135-145-155-175 (1)

5 Rounds + 21 Rep (RX)

Good Working Out With Josh P.

[Arnold]

12.

Don't worry Famalicious you will be back to great in no time ;)

95-105-115-125(2)-125(2) need to go lower with my split jerk. It is a mental thing thinking about lower with more weight over your head.....will get there.

5rds(RX)

Great energy today...Toe good to see you again, Mark welcome and Jason wow you are improving daily great job.

[Famelicious]

13.

Arnold,you just made my day:-)
BTW,you mispelled my nick name hahahaha!!!

[Z]

14.

75-85-90-95-105

6 Rnds + 20 reps (RX)

Good working out today with the Nooners! Love y'all! :)

[Silverback]

15.

135-155-165-175(2)-175
Got to share the PJ bar with HeMan today. Great fun!

6 rounds + 24 reps (Rx)

A lot of hard work goin' on by the Nooners today!

[mario c]

16.

mario c

push jerk 65-75-85-95-110. Did not do the AMRAP

[Silverback]

17.

That was a PR wasn't it Chief? Good job!

[G]

18.

Good to see Christian and Christina with the early morning crew!

Christian, I would not load you if your form was not there! Awesome job in using your hips, good posture and ROM for your first time with KB swings.

Hope you feel better V-Lo, Beast and Gatekeeper.

Ian, you forgot to post your loads on our white board!

Josh P and Rene, your PJs looked for first time :~)

Milestones so far:
Josh P = 24" box jumps
LA = assisted 17" box jumps
Holly L = 40# KB
Andi = 53# KB
Christine = 20" box jumps
Sean S = 70# KB

Lots of PRs and hard work in the box during the day classes.

[G]

19.

95 - 105 - 110 - 115 - 120(1)felt my left wrist unstable

5 Rounds (Rx + GHD)

[HeMan]

20.

135-155-165(2)-165-175

5 rounds (RX+GHD)

[ray]

21.

155-165-175-185-205(PR)

6 rds + 14 Rx

Thanks Nate for the PJ tips. Felt good today

Welcome Natalie and Misty

[sharon]

22.

85-90-95-100-105(2) PR

4 rounds + 15 reps RX - first time with the 53# kb - damn that thing is heavy.

Great work sunshine and kate!!!

[Jason J]

23.

Well I am still at work.
65 65 65 65 Push Jerk working on form, but I am not sure if it helped.
Then 7 rounds but all I had was a 5 gallon bucket to jump on and a 35lbs KB
Look forward to making it back Thursday morning.

[Billdozer]

24.

185-190-195-205*-205

Don't know what I did on the 4th set.

AMRAP
7 Rds(RX)

[David "Chalkman" Henley]

25.

135-145-145-150-150

6 rds, 7 reps RX.

[Ian]

26.

115-125-135-145-155

AMRAP
7rds(53KB)

[Babs]

27.

65-70-75(2)-75-75(2)
5rds+22

[Natalie]

28.

Push Jerk - Working on form / Push Press - 65 - also working on form

5 rds

Thank you to everyone for all of your help and support. You all are great!

[Andrea aka: Genie]

29.

95-95-100(2)-100-100

5rds+21(44#, 20")

It was great with the small crowd (Nate & Babs), but missed seeing everyone else! I warmed up very quickly once we started. Nice WOD! Like always! Thanks Jim!

[Admiral Skywalker (Nate)]

30.

165-175-185-195(2)-185

5 Rds + 25 Rx

[Stacy]

31.

185-185-185-185-185

8 Rounds Rx

[sean]

32.

115-125-135-145-145
1st time doing pj's.

6 rds + 21 reps
Made mistake of pacing myself a little at the beginning. 8 min. goes quick.

[007]

33.

165-165-165-165-165

(RX) 6 Rounds

[Teach]

34.

Teach's Travelling WOD...

1.25 mile run
10:00

6 rounds
5 DB squat clean to thruster (25#)
10 Pushups
15 situps
20 squats
11:14

I was short on time because i got in right before the facility closed tonight and got stopped by a man asking me why I was working out so fast :) haha!!! I LOVE being a crossfitter :) :)

I'm taking suggestions for tomorrow's WOD...I have tredmills, DBs, some really short pre loaded bars (ya know the ones we used to do REALLY impressive curls with at the globo), and some non bouncy med balls (the reebok kind).

I'll have more time tomorrow, so bring it on!!!

[Teach]

35.

BTW - I must defend my 1.25 mile run...i went straight to the gym after dinner..I was a little heavy :D It did not feel good....

[C-note]

36.

Hey Teach,

Why don't you just do 750 squats like last Thursday? ;-)

[Teach]

37.

I would except that I couldn't walk for like 3 days!