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February 07, 2010
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REGISTRATION & SCHEDULING
Contact Us
- 281.794.6698
12999 Murphy Rd, Bldg. I Stafford, TX 77477
ANNOUNCEMENTS
Due to the limited space in each class, we urge everyone to reserve their spot via our on-line scheduler above. This applies to whether you have a CF class package, unlimited membership or drop-in only. The athletes who made their on-line reservations will take priority in each class.- 5K Run Sundays 8am at Memorial Park; meet by the swimming pool facility parking lot.
- BARBELL CLINIC
Saturday, March 27th, 9am - 3pm
Please reserve and purchase via
the Registration & Scheduling link above. - New Classes:
*4pm classes are now Mon-Thu
*5pm classes are now Mon-Fri
(Except for March 12th, FRIDAY,
NO 5pm CLASS; ONLY 6PM CLASS)
*11am classes open every last Friday of each month. - Open Gym Session
Sundays from 8am - 10am
Please make reservations via the on-line scheduler
Not too shabby. You didn't get my neon-green shoe laces! So comfortable, they are.
Posted by: Noel G (Wheezy) | February 07, 2010 at 09:02 AM
Good job on the run this morning everyone. Way to run two laps Juan!
Posted by: April | February 07, 2010 at 09:36 AM
Great job all open gym attendees.
Black beanies go to:
Bravo for a 15:and change Linda (Rx) BW= 183 Work out at (185)(270) and (135)
Arnold (Stephanie) for 10 consecutive kips!!!
Great work today!
Posted by: Jim | February 07, 2010 at 10:24 AM
Thanks for posting the pull up pic, and not one of me walking during a 200 in the WOD!
Posted by: jason | February 07, 2010 at 10:31 AM
"Stephen" from the mainsite (75# stiff leg deadlift) Which after reviewing a video I was doing wrong....oh well, it sucked plenty.
23.32 I think. pretty misrable. thanks BB1 for doing this one with me. next time don't loose count on you round of 10 GHD and do 15. It sucks less when you don't do extra.
I apologize to Grace for barking at her when I coudln't keep my knees perfectly straight on the deadlifts. I figured that was just a an ROM issue I wasn't going to solve today....
Posted by: BB2 | February 07, 2010 at 10:36 AM
Elizabeth
9:52(RX) Took off a couple minutes from my last time, felt good on the ring dips for the most part.
Posted by: Billdozer | February 07, 2010 at 10:41 AM
sorry i missed open gym today. sucks. had to prep the wingstops this morning for sb business... Go COLTS!
Posted by: todd | February 07, 2010 at 12:26 PM
Got my beanie...whooo hooo, Thanks Grace for getting me there....You are the best!
I did Fridays workout
24:28 (75#PC,14#WB and 35#KB)
I was at home Friday crying over my 13 rounds of Thursdays workout trying to imagine how Beth could possibly get up let alone run!!
I slept pretty much all of Friday and Saturday.....this must be some sort of crossfit hibernation stage that no one told me about ;)
Posted by: Arnold | February 07, 2010 at 01:29 PM
Weight day @ Globo 70% of max
12x2 105 Bench
12x2 95 FS
Posted by: Hernan The Barbarian | February 07, 2010 at 02:35 PM
Wheezy, not to worry. Your neon laced shoes will be on Pix N Vids (flickr) soon.
Congrats on earning the black beanie, Arnold and Bravo!
BB2, we all have our moments. "Tout est oublie" Way to tackle this Hero WOD!
BP 1-10-1-20-1-30
110-85-115-75-115-60
OHS 5-5-5-5-5
70-75-80-85-90(3)
Posted by: G | February 07, 2010 at 08:02 PM