"Easy Cheese"

Weighted Pull-Up Ladder (35)(20)

Perform 1 weighted pull-up the first minute, then 2 on the second minute, then 3 on the third minute.  Continue until you cannot complete the appropriate number of pull-ups in the prescribed minute.

Then

AMRAP in 8 minutes of:

• 10 Push-ups
  
• 10 Double-Unders (10 Lateral jumps)

Post results to comments.

(photo taken at the Lululemon Store in the Highland Village)

ACF would like to take this opportunity to say farewell to Lindsey and Web Smith, who have moved to Austin, TX, this past weekend.  We have embraced Lindsey in the past 7 months as part of our community.  We wish them best of luck in their future endeavors!

Comments

[Nicole Disco D]

1.

Good Luck Lindsey :)

15+12 reps (2")some jump
12rds knee,lat jumps

[Silverback]

2.

Good luck Lindsey & Web!

[BB2]

3.

Best of luck Lindsey and Web! Remember, someone famous said, "the more you sweat the luckier you get" ;)

Didn't have much today....

Pullup ladder
4 Rounds (Rx)

PU\DU's
11rounds +5reps (Rx)

[C-note]

4.

Web and Lindsey, we wish you the very best and look forward to seeing you compete!

Pullup ladder
9 Rounds + 6/10 (Rx)

PU\DU's
14 Rounds (Rx)

[Silverback]

5.

That box in the background of Lindsey's picture looks familiar. I think I see some of my sweat, flesh and blood on the equipment..

[Admiral Skywalker (Nate)]

6.

Good Luck Lindsey and Web, way to follow your dream.

Silverback, one of my first thoughts was, "Hey, somebody built a ring station like the one I built!" DUH.

[toddzilla]

7.

8 rounds RX

13 rounds plus almost all of 14th round.

Billy ans Stacy should smoke this WOD. I'm thinking 15 or 16 rounds for them... (but, no pressure).

Good group this morning... Fun energy.

[famela urcia]

8.

8 rounds/6 reps kipping pull ups
8 rounds/8 reps on push ups/DU
First time doing DU in a wod and that's 8 rounds baby!!!! Thank you G for the new ropes,like you said no excuse for me with this new ropes and thank you guys who gave me pointers on DU..you know who you are :-)
Fun times with Tcats this morning

[Arnold]

9.

5+3 static (Harder than I thought)
5+3 (RX)

Great Job Tcats.

[Sean]

10.

pullup ladder
9rds (20lbs)
pu/du's
10 rds even (rx)

[mario c]

11.

mario c

10 rounds (NO WEIGHT! 1-7 static; 8-10 green band)

11 rounds push ups/one foot at a time lateral skip/hop overs.

Hey Andi, so....you bested me again in the head to head mano o chicko push up/hops duel! That is 91 consecutive WODs you beat me in, but whose counting, hehe! All I got to say is you are just lucky I forgot to take a hit on my new bottle of Geritol Tonic before the WOD today! I won't make that mistake again, hehe! You are soooo going down on Friday, hehe!

[Gab]

12.

11 ladder pull-up with a Survivair SCBA on my back (aproximatly 35 pounds) + 12 rounds with one complete push-ups + 6 lateral jumps over a 16" box.

Another nice WOD Thanks
(don't pay attention to my mystakes, I'm not use to speak and write in english)

See you tomorow guys

[BB2]

13.

If you get a chance read "Perseverance" http://www.mtnathlete.com/

Pretty amazing essay.

[Gatekeeper <>< -III-------III-]

14.

Dunno if anyone has seen this vid.

Has Teach and everyone that competed in Dallas even that girl that used to work out with us. Her name escapes me. We called her she-something :)

http://sicfit.com/video/main/show/id/227692-Texas-All-Cities-Open-Womens-Heat-Event-3

http://sicfit.com/video/main/show/id/228849-All-Cities-Open-Womens-tie-breaker...-AWESOME

http://sicfit.com/video/main/show/id/227613-All-Cities-Open-Mens-Heat-6

http://sicfit.com/video/main/show/id/227828-Texas-All-Cities-Opens-4th-heat-of-Mens-Event-3

[Pete]

15.

Weighted Pullups (35)
4 rounds 4 reps
Pushups and 24" Box Jumps
13 rounds 6 reps

[Teach]

16.

Decided to run today and do the pull up ladder

5K run 26:12

pull ups
14 rounds
was forced to stop by my dear husband who noticed the pull up bar coming loose from the garage ceiling and informed me that he did not care to be a single father :-) probably would have made 16 rounds, judging by the way I was starting to feel.

[Katie]

17.

Great Essay by Jessica Baker on Perseverance, thanks for posting BB2.

[David Henley "Chalkman"]

18.

Pullup ladder
8 Rounds + 7 (Rx)

PU\DU's
11rounds +5reps (Rx)

[Hernan The Barbarian]

19.

8 rds + 4 reps (20#)

PU/DU
9 rds + 1 PU

[Playboy (fka bryan g.)]

20.

5+5 RX

11+7 (lat jumps)

[Silverback]

21.

Good work out-of-towners!
8 Rds + 5 reps (Rx) on wtd pull-ups.
10 Rounds on AMRAP.
Sorry Jim for doubting you!

[Billdozer]

22.

5 rounds (RX)

AMRAP
12 Rds(RX) Pushups were brutal, my skill on double unders was useless since I had to go back into more pushups afterwards.

[Babs]

23.

12rds+8 (2"band/jumps)
AMRAP: 8rds (lateral jumps)

[Heather]

24.

Pull Ups 11 rds (1/2" band)

AMRAP 6 rds + 10 (RX)

[sharon]

25.

8 rounds plus 8 - kipping

didn't do amrap - elbow was hurting

[007]

26.

Weighted Pullups
9 rounds(RX)
AMRAP
5 Rounds + 10 pushups and 4 DU's

Had to do DU's 1 at a time

[ray]

27.

7 rounds + 4 reps (10#)

the weight belt didn't work out well for me since the plates were swinging around and hitting me in the ass. tried switching to a dumbbell on the last round but that wasn't much better

AMRAP
9 rds + 5 (C2G)

[chrissy c]

28.

chrissy c

8 rounds + 7 (black band)

AMRAP - Rx - 4 rounds + 10 PU + 4 DU's

[Admiral Skywalker (Nate)]

29.

7 rounds + 6 reps Rx

AMRAP 8 rnds + 8 reps (Rx-Ctg)

[Steve Western]

30.

Pullups: Using thin white band, 1-2-3----10 rounds + 9 before stalling out.

AMRAP 11 rounds (1 round = 10 pushups plus 10 lateral jumps)

I was worn out after this one!

Laura: Pullups: Using wide white band, 1-2-3----10 rounds + 6 before stalling out.

AMRAP 8 rounds (1 round = 10 pushups plus 10 lateral jumps)

[G]

31.

7 rounds + 5 reps (10#)

AMRAP PUs/DUs
9 rounds + 5 pushups (RX, C2G except for last 5 reps)

Great working out with the 6pm crew! HeatherD, you are a riot!

[Teach]

32.

I forgot to put that my pull up ladder was unweighted... Didn't have any weights handy :-)

[G]

33.

Good times on your baseline WOD today, Ben C., Noel and Caci!

Welcome Cheri on your first WOD today!

Great to see Christine, Tank, Gris, Stephen, Laura, Lauren back in the box!

Welcome back from your long haitus, Easy Rider! Its obvious that you are keeping consistent with Paleo!

Lots of hard work and good form today! Great job everyone!

[She-Ra]

34.

This looks way more fun than the backwards ruN! What in the fudge.. Gatekeeper forgot me already?!?! :( I hope not.. it's she-ra, don't forget. my lungs have doubled in size, so be prepared for my return. I had heard linds and web were moving that's sad to hear, but I wish them the best of luck! She has been an inspiration for me and kinda the one who got me started. So.. I miss everyone! :) I haven't been posting cause I have been using stolen internet.. ( don't tell anyone) and so it's not very efficient. Some days it will let me on, and some not. But you guys are constantly running/crossfiting through my head. I MISS MY T-CATS! Go Arnold for sticking with static and Fam too for doing no bad, I love seeing the progress. Hope everyone is doing well!

xXox

[She-Ra]

35.

G-unit, Jim, JBizzle... MISS U!

[Easy Rider (Robert Hammond)]

36.

Pullup ladder
5 Rounds + 4 (Rx)

PU\DU's
9rounds +5reps (Rx)

Great to be back.. like breathing again.

[Arnold]

37.

5000m row 27:22

Enjoyed watching the pm crew.

Thanks Kristina. Keep stealing that internet!