"Dirty Word"

2000m ROW Time Trial

Rest

5 Rounds For Time:

• 5 Dead Lifts (275)(185)
• 10 Burpees

Post results to comments.

Nisha (left) and Genie (right) during a barbell techniques class.

Comments

[Billdozer]

1.

2K Row
7:17.4

Metcon
4:01(RX) Enjoyed today very much, great to see all the hard work goin on.

[Josh P.]

2.

Row: 8:14.2
6:22-ish with 185 deadlifts.

I liked it, especially with Jim screaming at me to "GO!". Good job early morning crew.

[Tank]

3.

2K 8:27

Metcon 8:?

Great job this morning that was a gooood one!

[Jim]

4.

Josh....you found the gear to get you to the end !!! Great job brother! Nice work early crew.

[Genie]

5.

Jim, Now I can see how hard I am gripping that bar! Not good!

[Arnold]

6.

2K:9:12.1 Thanks for stipping me Grace ;)
7:23(RX) Billy didn't give me a choice on RX weight...it was tough but a good work out thanks.

Katie....wow girl your time was awesome on the rower!!

Great job Tcats...Matt what can we say you smoked it!!

[Bobo]

7.

2k Row: 7:36.3.
WOD: 6:05 225#.

[Juan (BB4)]

8.

2K Row 7:36.8
4:20 (RX)

[Teach]

9.

I will see everyone next week! This ACF girl will be doing hotel WODs this week in Austin :)

[Silverback]

10.

2k Row: 7:33.0
Metcon: 8:06 (Rx)
We all know that DLs are not my strength. 275# caught up with me in the 4th round.

[mario c]

11.

mario c

Row - 9:56

Metcon - 7:32 (#105; most burpees were passable but a few were pretty squirrely).

[Stephen]

12.

2k Row 7:32.7
8:01 (185) IMO Burpees Suck!

[BB2]

13.

squirrely burpees sounds like a t-shirt!

[Turd Ferguson]

14.

Sounds like a jeopardy category.

[Katie]

15.

2K Row 8:33.7
6:04 (145#)

Thanks Arnold! Great Job going RX girl!

With 145# I was still hurtin...gotta not use my back so much. I have very weak hamstrings! EEKKK!

Thanks G and JB for the corrections...keepin coming...one day I will get it. ;)

[Beast (aka JA)]

16.

Man...I want to do this WOD so bad! Bronchitis is going keeping me away from the box tonight (although I worked out last week while it was at its worst!). I'll be back soon. :o(

[famela urcia]

17.

2k Row 9:12.8
5:56 165#
Can I say rowing is not my thing!!!
Thanks Coach Billy for your push:-)
Also, I am loving the DO Win shoes, thanks Grace!!!!

[April]

18.

9:34.1 2K row

8:15 RX

[Heatherd]

19.

2K-9:54
7:18 (115#)

I think I have the worst deadlift EVER!!!I really need to work on this.

April, you are a deadlift maniac--

Anyway, it's been two hours and Mr. Pukie is still teasing me!!!!

[Jen]

20.

2K meter row 9:45 (just happy I finished! have been dreading this all day)
5:44 (115)
Love working out with strrong chicks!
Good decision BEAST! your lungs will thank you:)

[famela urcia]

21.

Beast, I hope you feel better soon:-)

[Midget 1]

22.

As usual, I read my BB wrong. I thought it said 200 row and 5 burpees. I am a dork!!!
10:52.9- I need to work on my rowing. big time!!
6:31(115)
I missed you, Grace!
Gina and Sunshine, you guys are so much fun to workout with!!!!
Heather, thxs for the outside sales "talk"

[the "Gris"]

23.

7:29? 2k row. 4:39 (225). Matt L - sick row time. Dozer and Juan Timberlake - no idea how you cranked those times. Good work to the 1800 crew this evening. Had a good time.

[Playboy (fka bryan g.)]

24.

7:33.6
9:09 (225)

[Nisha]

25.

2K row: 9:08.5
7:34 (115)
really wanted a sub-9 row so that kinda sucks..gotta learn better pull form

[Pat]

26.

7:56.6
6:57 (225#)

[Jason J]

27.

Well I am stuck at work and we don’t have a row machine. So it was 10 minuets on the elliptical and then it was 6:02 (225) but I miss read the WOD and only did 5 burpees per round. I guess I O 25 tomorrow.

[Heather]

28.

2k row 9:01.3

7:32(125)

[Hernan The Barbarian]

29.

2k row 7:44.4
5:26 (205)

Thanks for the weight suggestion G and Stacy. Fun trying to keep pace with Stacy and Johnathan on the row. Great job to everyone on that 2k row. Its a cruel sort of pain after that one.

[David "Chalkman" Henley]

30.

2k row 7:52.4

6:51(225)

[Babs]

31.

2K row 10:14
8:03 (105#)

[ray]

32.

9:14.8 row / 6:27 135# - sharon

7:32.0 row / 5:38 225# ray

[Chrissy N.]

33.

2000m row, 11:10

8:50 (65)

[Andrew J.]

34.

8:04.5 row / 7:15 (115)

Still concentrating on lift technique instead of speed.

[Admiral Skywalker (Nate)]

35.

7:49.6 Row / 6:59 (225)

[Jason]

36.

2000m Row 9:35 / 7:58? (95#)

25 Deadlifts is 24 more than I've ever done before, so I guess it's a good day.

[G2]

37.

Row 9:34:5
6:20 (RX)

[G]

38.

2k Row 8:51.8

DL/Burpees 4:41 (Rx)

[Pepper]

39.

2k Row 10:07
Dead Lifts/Burpees 7:47 (65)

Very first session. Had fun and lived to tell the story! Thanks Grace for patience.

[G]

40.

Welcome Mark (visitor from CrossFit XLR8)!

Good job on your 1st WOD, Pepper, Chrissy N and Jason!

Awesome to see Tank, Holly L, David Neely and Toe back in action.

Congrats Matt L, you hold the box record on 2,000 meter row.

Teach, those hotel WODs are always fun. Do a handstand push up :-)

[Stacy]

41.

7:22.2 2k

4:20 225#

[Pete]

42.

2000m row- 8:24
5 rounds of 5 deadlift (275) n 5 burpee pullups
6:40
100 pushups n 100 situps- 6something

[Turd Ferguson]

43.

Go Pete!

[shawn]

44.

8:17 2K
5:42 (155#)

[Steve]

45.

2000 m row: 8:08 minutes

Dead lift - 65# (first lift since hurting my back). Time: 5:24

Good conversation with Nate about stretches and breathing during the row.

Also did 100 pushups since I will miss the Tuesday class.

[NateChurch]

46.

Forgot to post!

7:30 / 6:23(225#)

[Bob]

47.

2000 m row 7:38.3
7:05 (205#)