Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
Today is Bryan's birthday. Bryan is also known as "Playboy". He has been with ACF for a year and a half and he is one of our most consistent athletes. Bryan's overall fitness has improved remarkably over the past year. He discovered that he could do things that he would not have possibly imagined doing before CrossFit such as swinging 70# Kettlebells and performing strict L-Sit Pull-Ups. He continues to break personal best records on DeadLifts, Front Squats, Back Squats, rowing, running and many more. He also quickly discovered that he was made to run with Sandbags. Bryan's sense of humor in the box and at our blog keeps us going. Happy Birthday Bryan!!!
Happy Birthday Brian!
Posted by: mario & chrissy c | February 01, 2010 at 04:54 AM
Happy Bday Playboy!
Posted by: Beast (aka JA) | February 01, 2010 at 06:23 AM
Happy Birthday Bryan!
Posted by: Silverback | February 01, 2010 at 07:20 AM
That explains the hair! Happy Birthday BRYAN!!
Posted by: mario & chrissy c | February 01, 2010 at 07:25 AM
You know, I don't think even Kryptonite could disturb Bryan's hair.
Posted by: Russian Roulette | February 01, 2010 at 07:29 AM
The hair is merely a LEGO piece that he snaps on everyday.
Happy B-day Bryan!
Posted by: BB2 | February 01, 2010 at 08:05 AM
Happy b-day Brian!!
Posted by: sharon | February 01, 2010 at 08:15 AM
Happy Birthday!
Good work 5:30 crew, that was difficult at best.
Posted by: Josh P. | February 01, 2010 at 08:39 AM
Happy Birthday!
17:18(Rx)
Nice work, Chalkman...time for you to stop posting as "David Henley"!
Posted by: C-note | February 01, 2010 at 08:51 AM
Happy Birthday Bryan!
Posted by: Billdozer | February 01, 2010 at 09:32 AM
Happy birfday Brian...Broen...Brean... or however you spell your alias, Superman. hehe.
18 or 19 something? (75) totally spaced on my time.
Still scared of OHS so i kept light. very glad i did. I can still feel all of my fingers!
Way to go RX Chalkman.
Posted by: Bobo | February 01, 2010 at 09:43 AM
Happy Birthday, Bryan!
Posted by: heatherd | February 01, 2010 at 09:48 AM
Happy bday and God bless you Bryan!
Posted by: Gatekeeper <>< -III-------III- | February 01, 2010 at 10:04 AM
13:35 (75#)
Happy Birthday Bryan.
Posted by: HeMan | February 01, 2010 at 10:09 AM
Happy Birthday, Bryan!
Posted by: Admiral Skywalker (Nate) | February 01, 2010 at 10:50 AM
Happy Birthday Playboy!
Posted by: Juan (BB4) | February 01, 2010 at 11:01 AM
20:??
(45# on OHS,#35 on the rest)
We were just talking about this JB. I tried but, my shoulders were not happy about the snatch balance.
And I was really tired of hearing how great Fam's snatch was....just put it away Fam!!!Haha
Posted by: Arnold | February 01, 2010 at 11:25 AM
Oh yeah I LOVE THE PICTURE!!!! Happy Bday!!
Posted by: Arnold | February 01, 2010 at 11:26 AM
22:00 (RX) - Wow! That was tough...
Posted by: David Henley "Chalkman" | February 01, 2010 at 11:28 AM
Happy b-day Playboy! Hope you have a great day.
Welcome to the box Michael, it was nice meeting you today. Hope we didnt scare ya away. LOL Nice finally meeting you today Hollywood.
I did a scaled WOD of:
7 reps each and 7 rounds of
5 ring row pull ups
10 pushups
15 wall balls
20 situps
I think my time was somewhere between 18 and 23 minutes? i forgot to look.
Posted by: v-lo | February 01, 2010 at 12:29 PM
Happy Birthday SuperBryan! I've learned so many things from you, one of which is to stay out of the way when you're lifting weights!
Posted by: Patty S | February 01, 2010 at 01:01 PM
Happy birthday Bryan!
Posted by: Teach | February 01, 2010 at 01:24 PM
FABULOUS FABULOUS FABULOUS WORKOUT TODAY!!!
Loved it! Gotta shout out and say THANKS
OH-SO VERY MUCH to Miss V-LO for introducing me, BUT MOST OF ALL to making me come MWF at 5:30am! Next month, gonna add a morning...I think.
Oh! Happy B-day to Bryan...haven't met you yet, but am sure I will see you around soon!
Posted by: Christian Blair | February 01, 2010 at 01:24 PM
26?? 75#
I enjoyed this wod.
Great job Pacemakers!
Thanks G!
Posted by: Gatekeeper <>< -III-------III- | February 01, 2010 at 01:43 PM
mario c 18:45 scaled! (#35 hanging PS and OHS; didn't do the balance snatches)
Hey Bryan sorry I mispelled your name in Post #1.
Posted by: mario & chrissy c | February 01, 2010 at 01:45 PM
20:34 (45# Power Snatch-Snatch Balance-Back squat). Snatch balance...ugh!
Happy B-day Bryan!
Posted by: Andrew J. | February 01, 2010 at 01:55 PM
HBD, Bryan!!
Saw this last night...
http://www.youtube.com/watch?v=QLJGWAHyWq0
Posted by: Stacy | February 01, 2010 at 02:12 PM
14:22 (Rx)
First WOD in a week due to an injured foot. As I've told coach G many times, I love snatches...keep your mind out of the gutter Hernan and Ray.
Posted by: Silverback | February 01, 2010 at 02:17 PM
Happy Birthday Bryan!!!
Posted by: Andrea (Genie) | February 01, 2010 at 02:37 PM
Spec - that video is hilarious! Reminds me of me doing DLs...
Posted by: Silverback | February 01, 2010 at 02:41 PM
Happy Birthday Brian!!!
Love the photo!
Posted by: Katie | February 01, 2010 at 02:42 PM
Welcome aboard Michael C. (pacemakers) and Trish (happynooners)!
An alternative WOD is posted at the box.
Posted by: G | February 01, 2010 at 02:51 PM
Happy Birthday Bryan!
Posted by: the "Gris" | February 01, 2010 at 03:29 PM
24:19 min. It was a hard one. Feeling daisy at the end of rounds 6 and 7.
By the way, happy birthday Brian
Posted by: Gab | February 01, 2010 at 03:35 PM
Gab from Montreal, welcome back on posting again!
Posted by: G | February 01, 2010 at 03:44 PM
Lots of new names posting and new names in posts--I'm thinking a Meet and Greet is in order (man that sounded so corporate!)
Posted by: heatherd | February 01, 2010 at 03:54 PM
Happy birthday Briggity-Bryan! Best birthday pic ever.
Posted by: Princess Leia (Tammi J) | February 01, 2010 at 04:23 PM
Happy Birthday Bryan!
Posted by: mikey | February 01, 2010 at 04:29 PM
Hey Bryan, happy birthday!
Posted by: Jolecelle | February 01, 2010 at 04:53 PM
snatch snatch snatch, i love snatch... get in my belly
happy bday bryan
Posted by: ray | February 01, 2010 at 05:25 PM
OK I am just going to ask:
How do you get a beanie?? Is it a sacred Mayan ritual involving beer and whipped cream?
Just curious??
Posted by: Arnold | February 01, 2010 at 05:48 PM
15:40 (35#)still working on my form. Awesome job Heather..we got this:D
Happy Birthday Bryan! hope to meet you one of these days..
Posted by: Jen | February 01, 2010 at 06:36 PM
happy birthday Bryan!!!
Posted by: Nicole Disco d | February 01, 2010 at 06:55 PM
18:59 (45#)
thanks for the form reminders - here's to hoping I can feel my fingers tomorrow!
Posted by: Gina | February 01, 2010 at 07:00 PM
21:23(RX) Spec and I were having a pillow fight back there while Beth was kickin our ass. Got the first rep off early cause I anticipated the count incorrectly, fortunately Stacy was there to call me on it so I did an extra rep. Tough WOD, Silverback's dominance continues, well done sir.
Kudos to everyone who came out and tackled this WOD as well as the Alternate WOD, lot of hard work today. Good to see all the new faaces.
Posted by: Billdozer | February 01, 2010 at 07:40 PM
Scaled WOD
5 pullups
10 pushups
15 medicine ball squat throws
20 situps
14:01
Great workout, ready for more!
Posted by: Dave | February 01, 2010 at 08:05 PM
20:02 (65#)
Posted by: Bob | February 01, 2010 at 08:06 PM
28:56 75#
thanks for the bday wishes e'rybody
Posted by: Playboy (fka bryan g.) | February 01, 2010 at 08:11 PM
sub 20 time at 75 pounds. I was hoping to pound that snatch, but that snatch pounded ME!
Good wod, but freakin hard. Good job to all the RX'ers. That was no joke.
Posted by: todd | February 01, 2010 at 08:19 PM
12:49(65#)
It was an honor working with Spec and Dozer! Thanks for the push guys. This was definitely a kicker! Good times though!
Posted by: Teach | February 01, 2010 at 08:20 PM
22:35 (45# PS, 35# SB/OHS)
fun WOD today...lots of people at the 6:00...thanks again for the grip tip Sharon, helped improve my snatch :)
Posted by: Nisha | February 01, 2010 at 08:21 PM
14:01 (45#)
Posted by: Princess Leia | February 01, 2010 at 08:35 PM
Happy Birthday Bryan!
14:28 (35#,10# on the balance)
Posted by: Babs | February 01, 2010 at 08:40 PM
13:48 (45#)
So glad to be back at the Box! I missed everyone!!! Great job today!!
Happy Bday again Bryan!!!
Posted by: Katie | February 01, 2010 at 08:50 PM
Happy Birthday, Bryan!
15:55 (35#)....Snatch Balance was a challenge!
Posted by: Regina | February 01, 2010 at 08:54 PM
Well no snatch for me today! The alt WOD kicked my butt plenty. My arms do not want to straighten out! Good work everyone!
Posted by: Jason J. | February 01, 2010 at 08:55 PM
I almost had the best time tonight :). Thanks to all that like to yell as me.. It is much appreciated. Jim, John, Scott and everyone else that was waiting for me to finish.
Posted by: Michael aka "Drago" | February 01, 2010 at 09:04 PM
Happy Birthday Bryan
17:43(75#)
Posted by: 007 | February 01, 2010 at 09:04 PM
21:32 45# except:
snatch balance: 2 @ 45#, 2 @ 10#DB, 1 @ 15#DB & 2 @ 35#
Posted by: chrissy c | February 01, 2010 at 09:15 PM
Scaled WOD - 27:29?
Pull-ups: big fat white band
Push-ups: 4 of 7 rounds, "girlie" push-ups
Wall-balls: 10#
Thanks Jim for the compliment on my squats...it would have moved me to tears, but I was already crying due to the fact that I still had 3 rounds left!
It still ticks me off that my little sister, Sara, kicks my...rear...every time we are in the box together! Way to go Sara! :-)
Posted by: Shonda aka "CheeseBall's Wife" | February 01, 2010 at 09:17 PM